This is my backyard routine when I donโt feel like going to the gym but still want to move:
Mountain Climbers โ 4ร40s
Jumping Jacks โ 4ร40s
Push-ups โ 2ร20s
Lunges โ 4ร40s
Burpees โ 2ร20s
Takes 15โ20 min. Hits everything. Costs nothing.
Consistency builds results.
Results build confidence.
Confidence builds a body you trust.
It starts with showing up โ even when you donโt feel like it.
@zing.coach โ link in bio.
No machines. No barbell. Just dumbbells and a bench. Full glute & leg session:
Sumo DB Squat โ 4ร15
Bulgarian Split Squat โ 3ร12 each leg
Romanian Deadlift โ 4ร10
Single Leg Hip Thrust โ 3ร12 each leg
I got ripped in just three months with this AI trainer! ๐คฏ
โ Muscle & body fat scanner
โ Personalized fitness test
โ Smart AI coach that remembers your progress
โ Easy calorie tracking
โ 700+ exercises for every goal
The app is called Zing Coach. Check it out for yourself via the link in bio!
Coach Warren Zaรฏre-Emery is bringing the intensityโฆ can @laureboulleauofficiel rise to the challenge ? ๐๐ช๐ด๐ต
Ready to take on the challenge yourself with @zing.coach ?
๐ Get a 2-week free trial with the link in bio
๐๏ธ your body already knows what it needs โ see your number belowโฆ
7 โ start your fitness journey this week ๐ช
14 โ you and your gym buddy should try AI coach ๐ค
22 โ your body is ready for a real training plan ๐ฅ
30 โ take the 30-day challenge with Zing Coach โ
90 โ youโre 90 days away from the best shape of your life ๐
365 โ this is your year. no more excuses ๐
Link in bio โ Zing Coach
What a day at the @psg match... and I got to share it with @vinsauv , a real longtime fan โค๏ธ๐ And it doesnโt really end at the stadium: @zing.coach created PSG-inspired workouts made for real fans. Bringing a bit of that energy into your own routine โ link in bio.
