ZeroRM®

ZeroRM® ISO-Rack Strap 💥 Designed in Italy 🇮🇹 Made in Spain 🇪🇸 — ALL-IN-ONE — ✅ ALL isometric exercises variations in both Overcoming & Long Duration approach, for many applications into Fitness and Sport Performance Training journey. Also convertible into unconventional Suspension Training and tandem dynamic exercises. ✅ IN ONE light and portable patented tool, with a simple, minimal and essential structure, easy to use in a standardised way. — Patented Tool for Individual / 1 to1 / Group Training session 💥💪🏼 — Upgrade Your Training Journey with ZeroRM® ISO-Rack Strap 💪🏼 #zerorm #zerormtraining #zerormtrainingsystem #isometrictraining #isometricexercise #strengthandconditioning #strengthandconditioningcoach #fitness #fitnessmotivation #training #workout

Anywhere on-the-go Max/Rapid Force stimulus Training w/ ZeroRM® ISO-Rack Strap 🎒⚡️ Mediterranean early morning sunrise beach session 😎🌅 with the beast @pariciosergio Contrast Training based on Lower Body bilateral/Unilateral Push, and Upper Body Vertical Push. A back to back between: 1) The Heavy Overcoming ISO 💪🏼⚡️for max recruitment of Muscle Fibres and Motor Units 2) The explosive expression of the same/similar pattern 💥 Time Under Tension? ⏱️ Coach @davidecolella chose 3 Reps of 3 seconds at Max Effort on the ISOs, then 5-6 Max Intention on explosive pattern, for a high quality work and low fatigue generation. 📈🔋 Each contrast repeated 2-3 Rounds with consistent Rest between. Rest between ISO Reps: 6 seconds (Rest-Work ratio 2:1) Rest between ISOs and explosive exercises: 20-30 seconds Note: Upper Body ISO-Push work was enriched with an added “Pulse Isometric” sequence in each set, working with more accuracy in the “rapid/fast” activation/relaxation of muscle fibres and motor units ⚡️⚡️⚡️⚡️⚡️ Contrast Training means TIME EFFICIENCY. 🧠 Variated loads and stimulus, matched together in a synergistic way, according to specific patterns. 📊✅ Great session in the middle of pure nature! 🌊🏝️🌅 Gonna give a try? 🤙🏼 Leave a comment ✍🏼 and share with your S&C / Sports / Fitness mates 🔉🔊 — 🎥 Athlete: @pariciosergio 🇪🇸 S&C Coach / Nutritionist based in Valencia(Spain) 📍 Coach: @davidecolella 🇮🇹 Founder/CEO at ZeroRM® | Creator of ISO-Rack Strap System — #zerorm #zerormtraining #isometrictraining #outdoorworkout #strengthandconditioning #strengthandconditioningcoach #isometricstrength #contrasttraining #beachtraining

ZeroRM® ISO-Rack Strap ⚡️ 🎙️Testimonial by our proud Partner 🇦🇺 Dr Alex Natera @alex.natera — EST. 2022 1st 🌍 patented portable all-in-one tool for ISOMETRIC STRENGTH TRAINING 💥 ✅ Designed in 🇮🇹 / Made in 🇪🇸 ✅ Light & Portable 🎒 ✅ Highly versatile 🔀 ✅ ALL isometric exercises IN ONE single tool, at any intensity 📊 ✅ Ergonomic & User Friendly 😎🤝🏼 ✅ Extreme Fabric Strength 🪢⛓️🔗 ✅ Dedicated Training System Education through on-site Workshops 📚 and online Courses 💻📱(online platform out soon) ✅ Ideal for time/space-saving CONTRAST TRAINING set-up 🏋🏻‍♂️💥⚡️ These and more Features by the first and real MUST-HAVE training system 🌍 for any gym bag🎒from Elite Performance📈🧬⚽️🏀🏈🎾🏐🏉🥊🥋⛷️🏋🏻‍♂️🚣🏻 to General Fitness environments. — ⚡️HIGH/MAX FORCE STIMULUS. ANYWHERE.⚡️ — Designed by @davidecolella 🇮🇹 Founder/CEO at ZeroRM® — #zerorm #zerormtraining #isometrictraining #isometricstrengthtraining #strengthandconditioning #strengthandconditioningcoach

Early Off Season Pro Hockey Training Guys are starting to trickle back in after shutting it down for a few weeks. Goal with this phase is to challenge posture/ positions with lots of isometrics and slow tempo. Sample Week 3 Day 2 Full Body Plyos Depth Drop 3 x 5 1/2 Side Toss 3 x 5 - 2 DB Hops w/ Stick 3 x 5ea Val slide Plank Reach 3 x 8 ea - 1/2 Landmine Press Split Squat Micro Dose Set 1: one minute hold each side Set 2: 5 sec eccentric x 6 reps each side Set 3: x 20 reps each leg - 1 x 15 reps Chin Up ISO 1 x 45 seconds Cable Kickstand SLDL 1x5 1/2 Kneel Rope Row 1x15 1 Leg Hiplift ISO 1 x 45 sec Hollow Hold 1 x 45 sec Band Hip Flexion 1 x 3x5 sec Tall Kneel Chop 1 x 15 Calf Raise 1 x 15 Hammer Curls 1 x 15 - Sled March 3 x 8 steps each leg

I’m happy we can collaborate with Davide Colella 🤝 ZeroRM straps are already being tested with our team 💜💪 For everyone who wants to level up their performance: 🔥 code PERFORMANCEMARTIN = 10% OFF ⚡💚 • (Som rád, že môžeme spolupracovať s Davide Colella ZeroRM straps už idú do testovania s naším tímom Pre všetkých, ktorí sa chcú posunúť vo výkone: kód PERFORMANCEMARTIN = 10 % OFF) Čoskoro si povieme ku tomu viac 🤫 #somready #perfect #performance

Our Top ⭐️ Athletes “Featured Stories” archive is growing 🌍🚀 ⚽️🏀🎾⛷️🤼‍♂️🤾🏻‍♂️🏎️ — Check it out on our profile 📲🧐 — ZeroRM® ISO-Rack Strap ⚡️ AT THE TOP. FOR THE TOP. 👑 #zerorm #zerormtraining #strengthandconditioning #isometrictraining

More ISO’s with the @zero_repetition_maximum strap. A little @dimarco.w.nick thought process in action Set 1 - Close Grip ISO Push Set 2- Eccentric Close Grip 3 x 5 sec lower Set 3- concentric x10

Playing around with @dimarco.w.nick ‘s idea of iso, eccentric, concentric. ISO’s w/ @zero_repetition_maximum strap. ( use code MIKEBOYLE when you order) I really like this idea ( wish I thought of it) for being able to work the same exercise w/ three contraction types.

A High/Max Force based Priming even inside a changing room? It was just utopia… Since 2022 it is REALITY w/ ZeroRM® ISO-Rack Strap⚡️Training System. — Here 3 famous quote on the concept of INNOVATION: “Logic will get you from A to B. Imagination will take you everywhere.” — Albert Einstein “Innovation — any new idea — by definition will not be accepted at first.” — (Warren Bennis) “Never innovate to compete, innovate to change the rules of the game.” — David O. Adeife — At ZeroRM® we never lacked courage, perseverance, vision and passion. Our only competitor was and still is ourselves of yesterday. “Changing the game” was a real aim and intention, not just a “cool claim” to insert here and there. We base our process on a user-friendly design focused on ergonomics, simplicity, versatility and portability. THE BEST IS YET TO COME ⚡️ 📸🇯🇵 Team collective S&C sesh directly in the changing room: @yamato_asahi @kg_football2016 @hood_training — #isometrictraining #strengthandconditioningcoach #sports #footballtraining #zerorm

“Creativity is thinking up new things. Innovation is DOING new things.” (Theodore Levitt) — ZeroRM® ISO-Rack Strap ⚡️ Born as a creative idea, vision, sketches and rude prototypes in 2017-18, Patented + Manufactured in 2020-21, Launched as global pioneer in 2022. Solo-Founder, no team, no audience, no “strategy”, Knocking mostly “closed doors to empty rooms” during 2+ years, but still showing up bringing the most value as possible to hundreds of events/workshops/demos per year, online and on site. Pure grind and belief. Landing to any corner of the world since 2024 🌍 trusted by thousands of S&C Coaches and Athletes on 20+ Sports. Connected, supported and collaborating with a global S&C & Sports network and community. Trusted by Teams competing in LaLiga, Serie A, NBA, NFL, NHL and other major leagues worldwide. National Federations of various Sport disciplines 🇮🇹🇪🇸🇫🇷🇸🇪🇷🇸🇺🇸🇲🇽 Proud Partner of one of the best minds in the industry @alex.natera 🇦🇺 Thanks to everyone who contributed at some point at any of these stages 🤝🏼💪🏼⚡️ What a Journey! THE BEST IS YET TO COME 🚀 — 📸🇯🇵 Team collective S&C sesh directly on the pitch: @yamato_asahi @kg_football2016 @hood_training — #isometrictraining #strengthandconditioningcoach #sports #footballtraining #zerorm

Highlights of in-season Contrast Training work w/ minimal equipment 🎒⚡️ @isaaccvegaa ⚽️🇲🇽🇺🇸 @matt_solomon09 ⚽️🇿🇦 @max.evanoff ⚽️🇺🇸 “Street” sesh this time, with a lightly bigger crew of football team mates ⚽️🚀🚀🚀 Again supported by @zero_repetition_maximum ISO-Rack Strap ⚡️ — ISOs w/ ISO-Rack Strap involved into Contrast Sets allows: 📍High/max force stimulus in the “heavy lift”, 📍Max rectuitment of muscle fibers / motor units 📍Minimal fatigue (if performed with proper volume and reps duration) 📍Joint angle specificity 📐 📍Literally ANYWHERE 🎒☀️ Inside/Outside the Gym — We also worked on: Overcoming ISO Trunk Rotation, in 2 key positions, Upper Body accessory work through Long Duration ISOs, on push/pull patterns. Coach: @davidecolella — #zerorm #zerormtraining #contrasttraining #strengthandconditioning #isometrictraining

Banded Overcoming Isometrics We have been working with @zero_repetition_maximum ISO RACK STRAP to help get a practical way to put isometrics into our athlete programs this summer. As we have delved deeper into isometrics you find that there are distinct methods of offering isometric stimulus. Yielding isometrics: these are performed by maintaining a posture or position by acting AGAINST a force or load that is acting upon the body. Example: Split Squat Hold Overcoming isometrics: these are performed by PRODUCING force into an implement or object and trying to overcome the position through an immovable object or load. Both are useful but you find when programming and training they are distinct in the way you perform and setup the exercises. @michael_boyle1959 @vinny_talluto and I are a great example of three different people with separate abilities, body types and contraindications that contribute to the ways we set up the exercise. This experimentation and practice allows us to troubleshoot and understand best how to offer this exercise to the most amount of people effectively. This will be a great tool in not only improving performance but helping to improve injury protection. #isometrics #yieldingisometrics #overcomingisometrics #coaching #functionaltraining