Ziad | PT & Online Transformation Coach

07.02.2026 What a Day! This is Bilal We have worked together for best part of 14 months all leading to this moment 👊🏽 We’ve spent the first 10 months adding quality mass to his frame This takes us to the last 16 weeks…the CUT Strategically mapped out to allow to certain socials, certain meals out, nutritional adjustments and training adjustments planned where required Let’s make it very clear the goal was - shredded, hard, dry and full and that’s exactly what we delivered This doesn’t happen by accident It is discipline, self determination, planning and relentless consistency! This isn’t winging it and trying for a few weeks then giving up This is a science Understand that if you want a certain results you have be prepared to put in the right level of work! This is coaching - my job is to get to know you inside out this is personal 🤌🏽 I don’t get left speechless often so well done @bilalhussainfitness you smashed it mate HUGE well done to you and all the best moving forwards!!! SO if you are interested in stepping up your game whether it’s physique or performance comment READY below or hit the link in my bio 👊🏽🔥 Have a great day ✌🏽 #fatloss #ripped #photoshoot #bodybuilding #shredded

Results don’t lie 🔥🔥 MEGA work from @martinduchonfitness You give me your best for 16 weeks and this is what we can do! ABSOLUTELY EPIC! Like a sniper we don’t miss 🎯 Nutrition is and art, peaking is an art 🔥🔥 Coaching is available if you want to reach the best version of yourself Comment “NUTRITION” below ⬇️ #ripped #cutting #sportsnutrition #sportsnutritionist #tfatloss

Christmas Shoot 📸 Wrapping it all up together for Kareem! He asked and he delivered Couldn’t be more proud as a coach! Closing the year out in such a high! I say it time and time again nutrition is a science not a guessing game and coaching is an art you can’t just copy and paste Results speak for themselves Well done Kareem 🔥🔥 Coaching @zbsperformance 📸 @hallworthmedia #transformation #coaching #fatloss

Skill > Strength But when skill and strength marry up… Different game #strengthandconditioning #plyometric #strength #core #grappling

Broad jump improvement 🚀 265cm August 2025: 256cm #jump #broadjump #plyometric #strengthandconditioning

Spring hip and gravity #judo #jiujitsulife

Some more rowing 🚣 #pull

Air bike Conditioning is an art It’s not just bastardise yourself Some alactic work Remember your energy systems do not train independently of each other there work as a team #conditioning #assaultbike #intervals #grapplingstrengthandconditioning #strengthandconditioning

Gotta plod sometimes Remember eat your carbs 🥯 #strengthandconditioning #jiujitsustrength #grappling #haulass

Good exercise 🤌🏽 #strengthandconditioning #grappling #jiujitsustrong #combatperformance

Some good movement 🔥 #strengthandconditioning #grappling #jiujitsu #S&C

J is for JUDO 🥋 From underhook Wild Uchimata Harai Ogoshi #judo #thow #uchimata #ogoshi