YOU CAN MEDITATE ❤️🔥
now all you have to do is take what we did & set a timer on your phone for 10mins (increase as you please).
Comment your experience below 👇
Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together & they fall apart . Then they come together again & fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. Pema Chödrön
This spoke out to me today ♾🕊
#thistooshallpass