Curtis Walls | Performance Coach

Welcome to YVY! The first & only private gym located right in @campnorthend directly across from the food hall! You don’t need another random gym membership... What you need is the right environment! Somewhere you’re seen.
Somewhere you’re intentionally coached.
Somewhere you’re challenged to be better than who you were yesterday. That’s what we’ve built here at YVY 👏🏽👏🏽 If you’re curious about whether this space & our training style aligns with your goals, book a quick virtual assessment with our team at YVYCLT.COM or comment “train” & we’ll DM you the link! #yvy #yvyclt #yvytraining #charlotteprivategym #privategym #charlottefitness #youvsyourself #charlottegym

Dem boyz at @houghftbl PUT IN DAT WORK TODAY!!!!! 😤👏🏾👏🏾 I told them we leveling up after spring break… they responded. Still a lot more work to do tho. Wish I could show yall everything! But I get lost in coaching and forget to pull out the phone. We turning WINNERS INTO CHAMPIONS over here. Join the #YVYFAM!!!

YVY, short for You Vs Yourself, increases the performance of athletes and the quality of life for adults reclaiming their best self. We offer mobility, performance training, strength training and self-care wellness by expert coaches and staff who care in an intimate hands-on community. Our mission is to create a supportive, state-of-the-art environment where growth, resilience, and self-transformation thrive. With a focus on fitness, wellness, and community, YVY inspires members to embrace the journey of becoming their best selves—every day, every rep, every challenge. We meet your body where it is. We turn winners into champions! DM “READY” if you want to BECOME the BEST VERSION OF YOURSELF! Book your VIRTUAL assessment TODAY at YVYCLT.com [Link in bio] #EverythingOnPurpose 👏🏾👏🏾

Welcome to the future! ⭐-⭐ SWEAT ⭐-⭐ …A Fitness Day Party Not a class. Not a club. Not an afterparty. #SWEATFitnessParty lives somewhere in the middle. Live DJs. Fitness energy. Beautiful people. Movement. Community. Vibes that feel like summer in the city. This is wellness 🗣️ OUTSIDE!!!! #WeOutside Secure your spot & CHOOSE YOUR WORKOUT: 🥊 Boxing 🧘🏾‍♀️ Power Yoga 🔥 HIIT 🏋🏾‍♀️ Strength Training After we SWEAT together, enjoy: 🎧 Live DJ 🥤 Drinks & recovery 🎯 Fun competitions 🕺🏾 Dancing 🫱🏿‍🫲🏾 Networking 🙌🏽 Wellness Vendors (Massage, IV Hydration & more) 🃏 Games ***All fitness levels welcomed. 🗓️ Memorial Day • 5/25 ⌚️ 12p 📍 @yvyclt • 1701 N Graham St, 112, 28206 🎟️ SWEATFitnessParty.com • On Posh • Link in Bio

Hydration Happy Hour this week Wednesday 5/20 & Thursday 5/21. Come get hydrated before Memorial Day weekend!!! Booking link in bio! #IVhydration #charlottenc #charlottencwellness #beauty #wellness

Not every workout is about lifting heavier. Some movements train your body to move better, feel stronger, and perform exceptionally well in everyday life. Bear Crawls are one of the most effective functional movements for building: ✔️ Core strength ✔️ Shoulder stability ✔️ Coordination ✔️ Endurance ✔️ Mobility & athletic performance At YVY, we train with purpose — helping you become stronger inside and out 💪🏾 Ready to see if YVY is the right fit for your goals, lifestyle, and fitness level? Book your FREE virtual assessment today through the link in our bio at YVYCLT.COM Let’s build your strongest self together 👏🏽👏🏽 #yvy #yvytraining #yvyclt #charlottefitness

At YVY, we believe that wellness goes beyond fitness. Knowing how to respond in an emergency is one of the MOST powerful ways to protect your family, community, and the people around you ❤️ This is why we offer CPR training, because prevention is always the first and most important line of defense! In critical moments, knowledge creates confidence, quick action, and the potential to save a life before help arrives. Every second counts. Our mission is to build a stronger, healthier, and more prepared community—inside and outside the gym. 💪🏽 Interested in joining our next CPR Certification Training? Drop a ❤️ below or send us a message for details! #cprtraining #cprtrainingclass #yvy #everythingonpurpose

Rise Above the Hill Together ⛰️ Every step on June 27 helps move our community forward. 📊 Charlotte-Mecklenburg saw a 16% increase in unsheltered homelessness last year! By registering, you help The Harvest Center continue providing transitional housing, meals, support services, and care for people experiencing situational homelessness in our city. 📍 Brookhill Village�📅 June 27�🕗 8:00 AM�🎟️ Register here: link in bio #CharlotteEvents #5K #clt #runclt #charlotte

This month’s theme, “Step Into Your Season” is about taking ownership of the life, habits, mindset, and goals you say you want. No more waiting until you feel “ready.” No more shrinking, hesitating, or talking yourself out of the next level. Growth begins the moment you commit.
Your next season starts when you decide to step into it. This is your reminder to stop standing at the door of your potential and finally walk through it. What’s one thing you’re deciding to fully commit to in this season? 👇🏽 #everythingonpurpose #yvytraining #yvy #mentalmondays

Leg day soreness doesn’t have to slow you down! Our wellness massage & stretch therapy services at VAPA are designed to help reduce muscle tension, improve mobility, increase circulation, and speed up recovery so you can get back to training feeling your best. Whether you’re dealing with tight hips, sore quads, heavy hamstrings, or full-body fatigue — this is the reset your body’s been asking for. Recovery isn’t a luxury, it’s the most important part of the process. 📍Visit our wellness + recovery center at VAPA (700 N. Tryon St. Charlotte, NC. 28202 
Book your recovery session with @opulencebodywork through the link in bio at YVYCLT.COM What’s worse? Going up the stairs on leg day or sitting on the toilet on leg day? #wellnessmassage #legdayrecovery #charlottewellness #yvyclt

Run for What Matters 🏃‍♂️🏃‍♀️ Bring your crew and make it a morning that counts. Your participation supports programming that provides stability and opportunity for those facing situational homelessness in our community. 📊 80% of participants feel more invested in their community after events like this. 📍 Brookhill Village 🗓️ June 27th 🕗 8:00 AM 🎟️ Secure your spot: link in bio #CharlotteEvents #5K #clt #runclt #charlotte

It was a warm summer day in Lincolnton, North Carolina—the kind of day that quiets everything enough for you to hear what’s inside you. In a moment like that, a decision was made: to grow, no matter the cost. That decision carried @terrell__phelps beyond that small town to the NFL early in his life. But what the game revealed wasn’t just strength—it revealed identity. Because at some point, what you thought defined you changes, and you’re left asking: who are you without it? Some never recover from that question. Terrell did—because he learned that what you lose was never meant to hold your identity. Only what’s built within you can. So he kept building. Today, he is a manufacturing engineer, an author, a husband to Kimberly Phelps, and a father to Jaden and Judi—not by chasing titles, but through alignment. Through choosing daily to become who God called him to be. If you’re searching for direction, it’s not found in doing more—it’s found in becoming more aligned. If you’ve lost something, understand this: God doesn’t remove things to break you—He removes them to reveal you. So when you see him in the gym, look closer. You’ll see a man building more than a body—he’s building a legacy, a brand, and something that will be remembered. And you can choose to become more, too. #yvy #yvytraining #clientofthemonth