Discover this- My training day for a long run page 2 for the 1996 Comrades 5 weeks prior the race. My helper was driving with a car 🚗 with me seconding me.We did a 4 km warm up before we start a kind of race pace run on a new carbo drink taking blood sugar levels every 5 km - thats why the speedo distance of the car of 72,6 km differ from the “test run” which was 68,6 km in 4h32min 35 seconds on the Comrades route. bottom of the page- fastest period was 17,2 km in 1h01 min:47 seconds . Pulse most time above 150.
Onalenna Khonkhobe is ready to make amends at the Totalsports Two Oceans Ultra Marathon powered by BYD on Saturday 11 April 2026.
Herewith a media release, x2 photographs and a link to the article on the TTOM website: ooceansmarathon.org.za/khonkhobe-has-a-score-to-settle-at-the-2026-totalsports-two-oceans-ultra-marathon/
CAPTIONS
After a disappointing result at the World’s Most Beautiful Marathon last year, Onalenna Khonkhobe is ready to make amends at the Totalsports Two Oceans Ultra Marathon powered by BYD on Saturday 11 April 2026.
Seen here: Onalenna Khonkhobe in action during the 2025 Totalsports Two Oceans Ultra Marathon. PHOTO CREDIT: Action Photo
Grip strength NB for performance and Longevity Dr Peter Attia. /avoiding-injury-part-ii-grip-strength/?fbclid=IwU1NDUAQtBVNleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEefdK7q81DlSjbPUURNfUkSTkmUdLi49eT0S72k1Jpqi_N0MPahEqb58ACEe0_aem_4K4EcRydLji1h1hrX6zu2w
Happy Birthday Jan Buitendag!🍷This is how a 80th birthday celebration should look like. What a legend- Jan. With legend friends for live you help achieve our goals . Between us 2x Comrades Marathon (SA) winners and 12 Gold medals 🏅 between us 2 x IRONMAN winners 2 x Ultra marathon winners, 4x Swiss Athletics Davos 🥇 winners 5 x Springboks in SOUTH AFRICAN ATHLETICS ANNUAL running 🏃 1 x @crosscountry SA winner 1x Athletics South Africa 21 km Springbok. 2 x Tshwane Triathlon Association Springboks and @duathlon World championsip top 11 finishers !
🥇 Clean Sweep for the Green Team!
The Nedbank Running Club dominated the roads at the Balwin Run Series Peninsula, locking out the entire podium with a spectacular 1-2-3 finish!Women 1 ,3, 4
Our athletes showed incredible grit and pace, proving once again why we are the team to beat. Huge congratulations to our top three:
• 1st Place: George Kusche – 2:15:00 🏆
• 2nd Place: Sithembiso Mqhele – 2:21:30 🥈
• 3rd Place: Selwyn Matthews – 2:22:49 🥉 Jenna Challoner 1st Women Ilse Marais3 rd. Maretha Smith 4 th
A massive well done to the boys and girls for painting the podium green! 🏃♂️💨
#MoreThanAClub #GreenTeam #NedbankRunningClub #RoadRunning #PodiumSweep BalwinRunSeries @biogen_sa@nike@toyotacenturion
🥇 Clean Sweep for the Green Team!
The Nedbank Running Club dominated the roads at the Balwin Run Series Peninsula, locking out the entire podium with a spectacular 1-2-3 finish!
Our athletes showed incredible grit and pace, proving once again why we are the team to beat. Huge congratulations to our top three:
• 1st Place: George Kusche – 2:15:00 🏆
• 2nd Place: Sithembiso Mqhele – 2:21:30 🥈
• 3rd Place: Selwyn Matthews – 2:22:49 🥉
A massive well done to the boys for painting the podium green! 🏃♂️💨
#MoreThanAClub #GreenTeam #NedbankRunningClub #RoadRunning #PodiumSweep BalwinRunSeries @biogen_sa@nike@Thirsti water nmi
