Your Inner Wellth

Essential Amino Acids (EAAs), the base of all of Inner Wellth’s products. EAAs are for everyone and are a great supplement to - Build Lean Muscle - Help with Muscle Repair and Recovery - Regulate Blood Sugar Levels - Help with Hormone and Neurotransmitter Production - Naturally Boost Energy levels EAAs are negligible in calories and are easily absorbed and utilized Inner Wellth’s EAAs are formulated in the ratio proven to maximally stimulate muscle protein synthesis, so you can be confident that with every scoop of Inner Wellth’s EAAs you drink, you are feeding your body the building blocks it needs for optimal body composition. My entire family takes Inner Wellth EAAs both as recovery from our sports and for increasing our lean muscle mass. If you are interested in the study showing the safety and efficacy of EAAs in children over 12, lmk and I’ll send it to you!! #supplements #protein #eaa #strength #healthylife #healthyeating #health #longevity #innerwellth

Inner Wellth* Evening Formula - 1. 6g EAAs equivalent to 30g of whey protein but without the calories! 2. Ashwaganda: one of the most studied adaptogens. In a recent NIH study, stressed out adults who took Ashwaganda for 8 weeks so a significant reduction in serum cortisol, stress levels and improved sleep quality 3. Diindoylmethane (DIM): extensively studied phytonutrient found in cruciferous veggies. In women, it has been proven to decrease hot flashes, lower hormonal acne, have anti-cancer effects, reduce heavy, painful periods and lower symptoms of tender breasts and bloating. In men, DIM helps with hormonal metabolism, decreases hormonal acne and optimizes testosterone levels 4. Calcium-D-Glucarate (CDG): go to my website for the super science explanation, but CDG aids in the excretion of toxins and used hormones out of our bodies. One of the World’s foremost Biohackers has called CDG the “Superpower Detoxifer you’ve never heard of” 5. Magnesium: 45-75% of the population is deficient in Mg. It reduces PMS symptoms, muscle cramps and promotes sleep amongst the over 300 functions it has in the human body! 6. Broccoli Seed Extract: a potent antioxidant and anti-inflammatory compound. Aids with Phase 2 liver detox and protects against oxidative stress While this product is designed for women in Perimenopause, the ingredients are effective for everyone over the age of 18. The 20% discounted Pre-Order Intro Price on Inner Wellth* Evening Formula is available until May 5th. From there it drops to 15% ending May 19th, then 10% ending May 26th, then full price when shipping commences. Link to purchase in bio Questions? Lmk below!! #health #wellness #perimenopause #perimenopausehealth #detox #liverdetox #dim #magnesium #ashwagandha #healthlyliving #fitover40 #healthspo #healthspan #wellnessthatworks #motivation #entrepreneurship #femaleentrepreneur #wellnesslifestyle

Inner Wellth* Morning Formula contains - 1. 6g EAAs equivalent to 30g of whey protein but without the calories! 2. Maca: In the correct concentration, Maca eliminates Brain Fog, decreases anxiety and depression and improves mood. When taken early in perimenopause, Maca is just as effective as HRT in eliminating hot flashes and night sweats. Finally, when taken for 12 weeks, Maca has been shown to signification reduce symptoms of sexual dysfunction (ie - it increases your libido!) 3. Vitamin B100 complex: B vitamins are the powerhouse group of vitamins. They are essential for hormone health and liver detoxification. Inner Wellth’s B vitamins are methylated for superior absorption 4. Vitamin D3 and K2: Vitamin D is essential for immune function and critical for bone health. To ensure absorption into the bones, Vitamin D should be taken with K2 Mix one scoop in water in the morning. Can be taken before or after your coffee, but ideally it is with the first glass of water you drink before coffee (nothing against coffee, but try starting your day with a glass of water! Your body will thank you) While this product is designed for women in Perimenopause, the ingredients are effective for everyone over the age of 18. The 20% discounted Pre-Order Intro Price on Inner Wellth* Morning Formula is available until May 5th. From there it drops to 15% ending May 19th, then 10% ending May 26th, then full price when shipping commences Questions? Lmk below!! #healthyliving #supplements #femaleentrepreneur #maca #vitamins #perimenopause #perimenopausehealth #womenshealth #wellness #healthandwellness #healthandwellbeing #health #womenover40 #healthylife #healthspan #longevity

Last week when I shared how I sometimes use EAAs in place of protein, I got SO many DMs asking: “But how do EAAs count as protein if there’s no protein in them?” Here’s the key: We eat protein for one main reason: to get essential amino acids. Protein is simply the delivery system. When you eat chicken, eggs, Greek yogurt, steak, or whey protein, your body has to digest and break that protein down into amino acids before those amino acids can be used to stimulate muscle protein synthesis (MPS) which is the process of repairing and building muscle. EAAs skip that digestion step because they already ARE the amino acids your body needs. That’s why EAAs can stimulate MPS rapidly and efficiently. Now, food protein is still incredibly important. Whole food protein also provides satiety, supports blood sugar balance, and comes packaged with additional nutrients. Ideally, most of your protein intake should come from whole foods. But realistically, many women struggle to consistently eat enough protein throughout the day, especially during perimenopause and menopause when protein needs increase and anabolic resistance starts to occur. That’s where IW EAAs can be incredibly helpful. Each serving of Inner Wellth EAAs contains the equivalent essential amino acids you would get from roughly 30g of high quality protein, including enough leucine to effectively stimulate muscle protein synthesis. So no…EAAs are not “fake protein.” They are the exact amino acids your body is trying to extract from protein in the first place. Questions? Lmk!

I get asked all the time if you should drink Muscle/Aminos on days you don’t work out. While the answer is a bit nuanced, so I thought I’d share how I optimize my Inner Wellth powders: First thing in the morning before my dog walk, I drink Energy/Vitality. It gives me a hit of EAAs to stimulate muscle protein synthesis after the overnight fast, supports energy, immunity, antioxidants, and (my fav part!) helps prevent the irrational perimenopause rage some of us know a little too well. A few hours later I’ll eat breakfast with about 25–30g of protein. Lunch? I don’t obsess over counting. Dinner is usually another ~30g of protein. Then I drink Sleep/Cycle. I take it for the cycle support benefits, better sleep, and hormone support (so happy to say I don’t experience any PMS! I only know my cycle is coming because my phone tells me it is!) but it also gives me another full EAA hit equivalent to roughly 30g of protein. So most days I’m getting:
• two meals with ~30g protein (along with one meal and a few snacks where I eat protein more for satiety and blood sugar benefits and not for mps)
• two targeted EAA “hits”from Energy and Sleep
• and on strength training days I’ll add Muscle/Aminos as well I use Muscle on days I strength train as “muscle food”. I don’t count it toward my total EAA hit count for the day (4 hits). I just think of it as giving my muscles what they need to build and recover. On days I’m not hitting my EAA count through food where I’m not able to get 30g per meal, I will definitely use it as a supplement with my meal to ensure I get the EAAs I need to stimulate MPS. And yes, whole food protein should always be the foundation. Supplements are there to supplement, not replace food. But this is a very practical way to support muscle, recovery, metabolism, and healthy aging especially in perimenopause when anabolic resistance starts to increase. Questions? Lmk!

❤️ 19 years ❤️

Everyone is talking about the whey protein shortage right now! Global demand for whey protein has exploded, supply is tight, and industry analysts are reporting massive price increases across whey concentrates and isolates. Some reports are showing whey prices up 50–90% over the last year alone, with many suppliers already sold out well into 2026. But this conversation also highlights something important: Protein powder is not the only way to support muscle protein synthesis. Essential amino acids (EAAs) provide the actual amino acids your body requires to stimulate muscle repair and muscle protein synthesis directly. They are rapidly absorbed, highly bioavailable, and don’t require the same digestion load as a full whey protein shake. And this is exactly why the International Society of Sports Nutrition recognizes EAAs as one of the gold standard protein supplementation strategies for supporting muscle protein synthesis. Now to be clear, whey protein is still a fantastic option. This isn’t about “whey vs EAAs.” Both can absolutely support muscle health. But for many women, especially in perimenopause and menopause where digestion, appetite, bloating, and anabolic resistance become more common, EAAs can be an incredibly effective and practical tool. Especially because most women are not struggling from a lack of calories, they’re struggling to consistently hit the amino acid threshold needed to support muscle. And one important note: while I talk a lot about women’s health and perimenopause, Inner Wellth EAAs are absolutely suitable for men too. Muscle protein synthesis, recovery, and amino acid requirements are not exclusive to women. Men can benefit from properly dosed EAAs just as much. Muscle matters for metabolic health, insulin sensitivity, recovery, strength, longevity, and healthy aging. And as protein prices continue to climb, I think more people are going to start realizing that quality, dosing, and amino acid composition matter far more than just chasing grams of protein on a label. Questions? Lmk!

If you’re only focusing on eating more protein but not strength training, you’re missing the point when it comes to building muscle. Protein provides the amino acids your body needs to repair and build tissue. But without a stimulus, your body has no reason to use those building blocks to actually create new muscle. Strength training is that stimulus. It’s the signal that tells your body: we need more muscle here. Yet roughly 90% of women aren’t strength training consistently. So even if you are hitting your daily protein goals, without that training signal, you’re not directing those amino acids toward building lean mass. Muscle is metabolically active. It supports your resting metabolic rate, helps regulate blood sugar, and acts as a powerful metabolic sink, especially as we move through perimenopause and beyond. So yes, protein matters. A lot. But protein without resistance training is like having bricks with no blueprint. If your goal is to build muscle, improve body composition, and support long term metabolic health, you need a meaningful strength training stimulus and the nutrition to support it. And if hitting protein targets consistently is a challenge, Inner Wellth EAAs can help bridge that gap by giving your body exactly what it needs to respond to the work you’re doing. Questions? Lmk!

✨ NEW Newsletter Drop ✨ I am so excited about this week’s newsletter because this is something so many women feel but don’t know how to explain. You’re still functioning and getting everything done BUT you still feel flat. Friends, it’s not a motivation problem and it’s not just your hormones. I break down what’s actually changing physiologically during perimenopause, why this “flat” feeling happens, and what your body is really asking for. Because once you understand what’s going on, you can actually support it properly. Check your inbox this Friday or sign up on the Inner Wellth website.


If you’re gaining fat mass in perimenopause, your best strategy isn’t to eat less and do more cardio. It’s to build muscle. During this phase, hormonal shifts make your body more prone to storing fat and less efficient at using fuel. At the same time, muscle mass naturally starts to decline if you’re not intentionally working to maintain it. And that matters more than we realize. Muscle acts as a metabolic sink. It’s one of the primary places your body can store and use glucose efficiently. The more muscle you have, the better your body is at pulling glucose out of the bloodstream and using it for energy instead of storing it as fat. Muscle is also a major contributor to your resting metabolic rate. In simple terms, it helps determine how many calories your body burns at rest. When muscle mass declines, your metabolism often slows with it, making fat gain easier over time. This is why the “eat less, move more” approach often backfires in midlife. It doesn’t address the underlying shift in physiology. The most effective strategy is to prioritize resistance training and give your body a reason to hold onto and build muscle. But stimulus alone isn’t enough. Your body also needs the raw materials to actually build that muscle. That’s where Inner Wellth essential amino acids can be incredibly helpful. They provide the building blocks required to support muscle protein synthesis, helping ensure that the work you’re doing in the gym translates into actual muscle development. Because in perimenopause, it’s not just about working harder. It’s about working smarter and supporting your body in a way that aligns with how it’s changing. Questions? Lmk!

Shipping update!! Unfortunately it’s not just gas for your car that has increased, our shipping costs have increased as well. The last thing I want to do is to increase your shipping costs, so for the short term, Canada Post is the least expensive and what I will be using to ship your packages. The downside is that CP takes longer than UPS to ship your packages, but the good news is that your shipping costs won’t increase!! I hope you all understand and I appreciate you all ❤️ Long story long, your shipping costs won’t increase, but it will take a few extra days to get your IW order

I was just packing orders and lots of them were the combo of Muscle/Aminos + Tasty Greens. Here’s why I LOVE this combination: We eat protein for one main reason: to get essential amino acids (EAAs), the actual building blocks your body uses to repair, recover, maintain, and build muscle. The challenge is that as we age, we become more resistant to protein stimulation (called anabolic resistance), meaning your body often needs a stronger amino acid signal to effectively support muscle protein synthesis and maintain lean muscle. Ideally, you’d get all of your EAAs from whole food protein sources, but realistically many women struggle to consistently eat enough protein every day, especially enough at each meal. That’s where Muscle/Aminos can help. They provide the EAAs directly to support muscle recovery, strength, metabolic health, and muscle protein synthesis, especially on lower protein days. But here’s the piece most people overlook: you still need a healthy gut to properly break down, absorb, and utilize those nutrients. Tasty Greens helps support that foundation through plant diversity, phytonutrients, antioxidants, digestive support, and prebiotics that feed beneficial gut bacteria. Research shows only about 5% of people consume 30+ different plant foods per week. If that’s you, amazing, you likely don’t need Tasty Greens. But for the other 95%, it can help support some of the nutritional and gut health gaps modern life often creates. That’s why this combo works so well together: Muscle/Aminos help provide the building blocks for muscle and recovery, while Tasty Greens help support the gut environment needed to optimally utilize them. Questions? Lmk!