Not everyday you have the privilege of a former professional champion walking through the doors! 🥊
Roberto Duran what an honour to have you visit us today at South Morang and sharing some of your knowledge.
Until next time champ 👊🏼
#robertoduran #southmorang #boxing #spartansboxingclub #champion #boxeo
@creed_training_ : Big shout out to the bro @jtham.media for coming through and capturing some quality content for us!
#boxing #boxeo #boxingtraining #melbourne #fitness
Lead foot wins the fight 👣
Outside position, control the lead hand, and everything opens up. 🎯
#boxing #boxingcoach #boxingtraining #boxingworkout #personaltraining
Most people struggle with taller fighters ‘cause they just stand there trying to reach.
That’s exactly what they want.
You’ve gotta earn your way in.
Slip outside, step in and work.
Slip inside, take the space and stay there.
Or just sit on the jab, pull it, reset your feet and go again.
Once you’re in clean, everything changes 🥊
#boxing #boxingtraining #coach #boxingworkout #fitnessgoals
Getting stuck on the ropes isn’t the problem…
Staying there is.
Beginners freeze. Fighters make decisions.
You’ve got 3 options:
Check hook to turn them
Catch & counter to earn respect
Or circle out and reset the fight
Hesitate for even a second and you’re eating shots.
#boxingtraining #boxing #boxingcoach #boxinglife #personaltraining
DM ME TO BOOK YOUR FIRST SESSION NOW 👊
Big thank you to @joshua__fusco hit him up for any of your content needs 🤝
#boxing #boxingworkout #personaltrainer #melbourne
In this clip I’m showing 3 simple ways to finish a combination, get off the line, and counter 👇
1️⃣ 4 punch combo → step back → pivot → 1–2
Throw the combination, take two small steps back to reset the distance, then pivot off the line. Once you’ve created the angle, fire the 1–2 straight back down the middle as they try to come forward.
2️⃣ 1–2 → step → pivot → 1–2
After the straight punches, step your lead foot out and pivot to change the angle. As they turn to face you again, beat them to it with another 1–2.
3️⃣ 1–2 → roll under the hook → right hand
If they try to answer your 1–2 with a left hook, roll under it and come back immediately with the right hand.
Good fighters don’t just think about how to attack — they think about how to leave safely too.
Try these next time you’re sparring 🥊
#boxingtraining #boxingworkout #boxing #boxingcoach #boxinglife
If your shoulders are always fatiguing in boxing… try this.
30s straights
30s uppercuts
30s hooks
30s up & down
x5 rounds
No breaks. Just work.
Build shoulders that don’t quit when it matters. 🥊
#boxingtraining #boxinglife #personaltraining #boxing #boxingfitness
