🌿 Bring More Balance Into Your Workplace
🧘♀️ Is stress starting to take a toll on you or your team?
✨ Looking for a way to improve focus, energy, and overall morale at work?
Our Corporate Mindfulness and Sound Meditation sessions are designed to support healthier, more balanced workplaces.
Through guided mindfulness and immersive sound experiences, teams can reduce stress, reset mentally, and reconnect with a greater sense of clarity and calm.
Swipe through to explore how workplace wellness can help:
• Reduce stress and burnout
• Improve focus and productivity
• Strengthen team connection
• Encourage better work–life balance
A small pause can make a big difference in how your team shows up each day.
💚 Curious about bringing wellness to your workplace?
Comment WELLNESS and we’ll share more details.
#YogiShelly
#CorporateWellness
✨ Ever meditated under 3,000 glowing heartbeats?
🌀 Superblue Miami is buzzing… even the media came out to capture the magic.
📺 In this special feature with El Poder de la Energía, I share what makes this one-night-only fusion of breathwork, sound healing, and visuals so powerful.
🗣️ Plus hear what others experienced.
Thank you @pamelasilva & Univision team for covering and thank you to @nataliatemkin for co-creating the magic. 🙏
Thank you @mixbytripurari & team best sound engineers!
Join us at the next @superblue.art :
📅 Wed, Oct 22 | 7:00–8:30PM
📍 Superblue Miami
🔗 Spots are limited so tap the link in bio to secure your ticket before they disappear.
#SuperBlueMiami
#YogiShelly
😵 Swap the hangover for harmony.
✨ Celebrate your milestones with sound healing. An experience your group will never forget.
👉 LINK IN BIO for rates, DM for availability.
#YogiShelly
#SoundHealingEvents
✨ Sound has been used for centuries as a tool for healing, regulation, and connection.
But behind every gong, bowl, and handpan is a deeper understanding of vibration, frequency, and how the nervous system responds to sound.
👉 Sound Healing School was created for those who want to go beyond the experience and learn the practice.
Through hands-on training, breathwork, and immersive learning, students explore how sound can support emotional wellbeing, relaxation, and deeper states of awareness.
This is more than learning instruments.
It’s learning how to hold space through sound
Join us this Monday 👉 Link in bio
#YogiShelly
#SoundSchool
😎 Stepping onto the boat at Summit at Sea feels like being five years old at Disney World again , that particular electricity you can only feel, never quite describe.
⚡️ The air hums with it. Ideas sparking between strangers, world-class minds sharing hallways, conversations that reroute your entire thinking. There is an energy and activation in the air that palpable.
🫣 In the best possible way , It is ALOT! 🥳 Summiteers have a name for it — “Learning Man.” And they’re not wrong.
🧘 I was so honored to offer something quieter within the beautiful chaos: Yin Yoga and sound healing. A space to let the nervous system exhale. To absorb what the mind had been racing to hold.
🙏Thank you to the Summit team for bringing me aboard among such extraordinary humans. I left honored, full, and genuinely inspired. ✨
@summit
📸 @laurentlevy
#summit
#sunmitatsea
#summitatsea2026
#yogamiami
#miamiyoga
#yinyoga
#yonyogamiami
#handpan
#nervoussystemregulation
#nervousaystemreset
Life moves fast. Too fast to spend it constantly chasing, stressing, or disconnected from yourself.
The older I get, the more I realize how important it is to choose the things, people, and experiences that genuinely make you feel alive, grounded, and at peace. ✨
#YogiShelly
#Inspirational
#QuotesToLiveBy
🧘🏻♀️ Morning movement, slow meals, sound healing, good people, and a few days away from notifications, noise, and constant stimulation.
🇮🇹 Experiencing Italy beyond the tourist rush.
☀️ Slower mornings, local culture, hidden spots, and the kind of moments you actually remember.
Nothing rushed.
Nothing performative.
Just space to reset.
✨ Would you come?
#YogiShelly
#SoundHealing
🎶 Sound is more than something we hear, it’s something we feel.
🧬 Every cell in the body responds to vibration.
〰️ Different frequencies and overtones can influence the nervous system, helping shift the brain into slower states like alpha and theta, where the body moves out of stress and into restoration.
✨ This is why sound can feel so regulating. It’s not just relaxing, it’s working with the body on a physiological level. Slowing heart rate. Softening muscle tension. Creating space for the mind to quiet.
🎵 When we understand the science behind it, sound becomes a tool. A way to support the body, to guide others, and to create intentional experiences that go beyond just music.
📚 This is exactly what we explore inside the Sound Healing School at IMA Yoga Studio. A blend of theory and practice, rooted in ancient traditions while also looking at sound through a modern lens.
Volume 1: May 18 - May 22
Volume 2: June 1 - June 5
If you feel called to learn more about how sound actually works and how to work with it, this space is for you.
Link in bio for more! 💌
#YogiShelly
#SoundHealing
#Certification
#SoundHealingCourse
🌿 This isn’t just a phase… it’s a shift.
Alcohol consumption in the U.S. has dropped to one of its lowest levels in nearly 90 years, with only 54% of adults reporting they drink.
At the same time, wellness is no longer a trend, it’s becoming a lifestyle. We’re seeing a real cultural shift toward feeling good… not just for the night, but long term.
Clear mind > temporary high ✨
#YogiShelly
#WellnessFacts
#LiveWell
#WellnessCommunity
🌎 Travel, for me, was never about getting away.
🧘🏻♀️ Practicing in India, learning from monks in Nepal, and experiencing cultures where sound, movement, and stillness are part of daily life shifted how I see healing.
✨ There isn’t one way to feel better. There are many. And that perspective lives inside everything I offer.
🙏 I’ve been thinking about creating a space to share this more intentionally… somewhere we can step away from routine and into something deeper.
💚 If you’ve ever felt called to travel in a more meaningful way, would you come?
#YogiShelly
#Travel
🚢 Picture a cruise ship transformed into a hub of collaboration, where attendees engage in thought-provoking discussions, immersive workshops, wellness activations and captivating performances.
🌊 Amidst the ocean backdrop, we explore new ideas, foster meaningful connections, and inspire one another to drive positive change in the world.
🗺️ It’s not just a conference; it’s a transformative experience meant to spark creativity and cultivate a community of changemakers.
🤩 Let’s not forget to mention… it’s REALLY FUN!!!
So excited to be a part of it!
👋 I’ll be your afternoon nervous system reset for some grounding yin sessions.
#summit
#summitatsea
#summitatsea2026
#welllness
#wellnesssummit
#yoga
#miamiyoga
@summit
My favorite place changes… depending on who I’m with 💚
Turns out it’s never been about the location. It’s the laughs, the energy, the people who make any moment feel like home.
Tag your people 🫶
#YogiShelly
#FavoritePeople
