The best part of being part of a community isnāt just what you receive from it, but what you contribute to it.
To all the men that have attended, you definitely have shared and given a bit of yourself for others to learn from.
This is just the beginning š
#mensyoga #menshealth #mensmentalhealth #e17 #community
Turn down the noise, and let the sound do the work.
Join us for our first-ever sound session. Canāt for @studium_space to co-host this event with us
@flukes_e17@bigpennysocial
#menshealth #mensyoga #e17 #wellness
A few weeks ago we did a session on self-appreciation, and this is what they sharedā¦
Big kudos for your vulnerability and big well-done for showing up. These are proud moments to shout about!
#menscircle #londoncommunity #mensyoga #walthamstow #eastlondon
We tried Breathwork for the first time, and these are our first impressions:
1. Once you let your body settle into your breath, you feel at your most present - in the now
2. Following the patterns of breathing completely takes you on a journey of energy flowing through your body. This was surreal! ā”ļø
3. Decompressing first helped us relax and open up in our menās circle
Will definitely be doing this again. Thank you @life.of.di for guiding us, and @taramga_studio for having us.
Special shout out to the @theunderdoggym crew for coming along!
Join us for a session of Breathwork and Meditation. This will be a nurturing session centered around grounding and recovery.
Weāre looking forward to thjs one!
