New to the studio? Come take a tour!
Located in the @rootsonwhyte community building
Check out our two big open studios, common areas, spacious changerooms, views of the Old Strathcona area, plus check out our parking reel to see our monitored underground parking area.
Can't wait to see you there!
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Not sure where to park? Can't find street parking?
No worries, we have a parkade below the building! Yoga students receive a special parking price upon registration (check out your confirmation emails) so you can come to class without worrying about where to park!
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Pregnancy, birth, and early parenthood can be a lot—beautiful, intense, and sometimes overwhelming. Having a supportive person beside you can make the whole experience feel calmer, more connected, and more grounded for both of you (and baby, too).
Bring your partner, friend, family member, or chosen support person. This workshop is all about slowing down, tuning in, and learning simple ways to support one another—so you can feel closer, calmer, and more connected with baby.
We’ll practice easy, partner-supported stretches, comforting touch and massage, and breathing techniques you can use at home—during pregnancy, in labour, and after baby arrives. Support people will also leave with clear, doable ideas for how to show up with confidence, care, and a calm presence.
Great for any trimester. Come exactly as you are—no yoga experience needed.
Register now at yogawithin.ca
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📖 Yoga & Book Club 📚
Our next session of Yoga and Book Club is coming up Friday May 22 6:30-8:30pm This month's book: The Invisible Life of Addie Larue by V.E Schwab
Welcome to a unique community experience that blends the practice of yoga with the enriching world of literature. Our Yoga & Book Club is a space where wellness meets curiosity—a place to stretch both your body and your mind.
Each session begins with a yoga practice focused on themes in this months book. These classes suitable for all levels, and create space for thoughtful reflection through movement & breath. Afterward, we gather in a cozy circle to discuss our latest book selection—ranging from inspiring memoirs, to thought-provoking non-fiction. Tea & Cookies will be provided
Didn't finish the book? No problem! Come enjoy class and listen to conversation.
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Happy Mother's Day from Yoga Within!
Sending love to all the moms/mother figures/ dog moms/plant moms/mom friends in our community. Where would be without you? 💕🌷
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The space is yours, we're just here to hold it for you. Yoga teaches us to be flexible in more ways than one and ride the waves that life throws our way. No matter how you're showing up today we'd love to see you on your mat 💜
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The next session of our Somatic Stress Release Workshop series is coming up!
Learn about the Somatic Stress Release™ cycle and how to use this awareness to care deeply for the body and mind. Leave feeling more attuned to your natural biological cycles and empowered to honor your body’s needs.
You will create your own somatic self-care toolkit to take home and build on. Bring blanket and pillow or bolster to this class
Register now at yogawithin.ca
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Some join to teach, others to reconnect. This experience goes beyond learning to lead a class—it’s about listening more closely, growing with intention, and connecting more honestly with yourself, both on and off the mat. With over 16 years of experience, our thoughtfully designed curriculum weaves together asana, anatomy, and yoga philosophy, guided by a knowledgeable and passionate teaching team.
You won’t do it alone—you’ll be part of a supportive, inclusive community that encourages curiosity, growth, and meaningful connection.
Curious to learn more? Join us for an Information Session on Saturday, May 9 from 11:30 AM – 12:30 PM and see if this journey feels right for you.
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New Sessions of Prenatal Yoga and Mom & Baby Yoga starting next week!
Prenatal Yoga- Tuesday 7:15-8:15pm
May 5th - June 30 (9 weeks)
Mom & Baby Yoga - Thursdays 11-11:45am
May 7th - June 25th (7 weeks)
Register now at yogawithin.ca
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Monthly Meditation returns this Friday May 1st 7-8pm from the comfort of home (virtually).
Join Rebecca as she guides you through a Meditation and light movement practice to unwind and settle before the weekend ahead. No experience necessary.
Register now at yogawithin.ca
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5 Elements of Qi Gong - New series with Geha
🗓: Fridays May 1-29 5:30-7:00pm
Join us for a transformative 5-week series exploring the ancient wisdom of the Five Elements—Wood, Fire, Earth, Metal, and Water—through the gentle, potent practice of Qi Gong. Each week we attune body, breath, and spirit to a different Element, awakening its virtues and balancing its imbalances through mindful movement, breathwork, sound, and stillness.
This is more than a practice—it’s an invitation to return to rhythm, align with nature’s cycles, and deepen your connection to the healing intelligence within.
All levels welcome. No prior experience
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It's almost a new month and that means new workshops, sessions and more!
Details and registration for all events at yogawithin.ca
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