Final phase of NFL offseason training is almost here.
Sharpen the tools, build the edge, and get ready for camp and the season.
DM for more info
#ymp #yomurphyperformance #nfl #footballtraining
Another good week with the basketball guys
Proud of the work our guys continue to put in day after day. A lot of people only see the highlights, but they don’t see the early mornings, recovery sessions, conditioning, film work, and all the small details that go into getting ready for moments like this.
At YMP, we focus on preparing players for the real demands of the game, working on movement, footwork, conditioning, strength, and learning how to play at game speed so athletes are ready when the opportunity comes.
Another solid week. Grateful for the trust. More work to do.
#NBApredraft #YMP #BasketballTraining #PlayerDevelopment #Hoops NBA
Last Day of Week 2 -
A lot of great work put in on the field and in the weight room. Proud of the effort, energy, and consistency this group brought every day. Ready for this last day of work to close out the week!
#ymp #yomurphyperformance #footballtraining #d1football #collegefootball
Week 2 of NBA PreDraft Training
The guys have been getting after it every day: court work, weight room, conditioning, corrective work, recovery, tubs, film, and everything in between.
This time of year is about stacking quality days and being intentional with every part of the process. Everybody wants the spotlight on draft night, but the work behind the scenes is what gets you there.
#YMP #yomurphyperformance #NBA #basketballtraining
Excited to get Week 2 of Prospect Camp rolling today.
Another group of guys getting a firsthand look at what it takes to train like a predraft athlete. Speed work, position work, weight room, recovery, and learning how to attack every detail with purpose.
The goal isn’t just to work hard for a week, it’s to understand the standard, build better habits, and head back to campus more prepared for fall camp.
Let’s get this next group in and keep stacking good work all week.
#ymp #yomurphyperformance #football #nfl #footballtraining
Finished the week off with some good competition on the timing gates and gave the guys a look at what speed development looks like at the next level.
Big week of work all around: on the field, in the weight room, and in the details that separate athletes. The group got to experience what the combine environment is really like while being around some NFL rookies and vets attacking their own training at a high level.
A lot of growth, a lot of learning, and a glimpse of what the future can look like.
Ready to bring a new group in next week and do it all over again.
#ymp #yomurphyperformance #nfl #footballtraining
College FB Prospect Camp is rolling.
High level work on the field. High level work in the weight room. Every rep is another deposit toward fall camp and the season.
On top of improving their game, these guys are also getting a real look into the standard, structure, and day-to-day demands of what it’s like to prepare as a draft athlete at YMP.
One more day of work for this group before we get right back at it again Monday with the next.
#YMP #nfl #combinetraining #collegeFB footballtraining
Speed isn’t just talent, but something you can train.
At YMP, we treat speed as something you can break down, coach, and improve with the right approach.
Whether it’s NFL vets in the offseason or combine athletes preparing for the 40, we’re not just lining up and running, but coaching the details that actually create speed:
– how you project out of your start
– applying force into the ground
– movement through each step of acceleration
– how you transition into top-end speed
Then we back it with real data.
Using tools like the 1080 Sprint and Ztread, we can measure exactly what’s happening: force, velocity, where you’re losing time. Then we adjust training to fix it. Timing systems and GPS let us track progress so you’re not guessing, you’re improving with purpose.
For Combine guys, that’s what shows up in the 40.
For vets, that’s what carries over to the field allowing them to move better, stay explosive, and keep an edge.
Speed is a skill.
And when you train it the right way, it shows.
#ymp #speed #speedtraining #nfl #football training
OTAs are in full swing but the work isn’t finished.
Soon, we’ll be back dialing in the details, building durability, and preparing to compete on the field. Looking forward to getting back to work in June!
#ymp #yomurphyperformance #nfl #footballtraining
