5 rounds alternating:
5 Sumo Deadlifts @ 75%
2 Hang Power Cleans @ 60–70%
Then into the grind:
Back Rack Walking Lunges x20
Rope Sled Pull – 12.5m 150kgs
Finished with a conditioning flush:
1000m Row
50m Prowler Push x 200kgs
1000m SkiErg
200m Farmers Carry x 32kgs