✨Wellness habits that actually works….this year I’m so intentional about living , truly living!! #explorepage✨ #feed #wellnessthatworks #slowliving #selfcaretips
✨Let’s make fermented foods
* sauerkraut
* Garlic honey ferment
* Pickled onions
* Lemon, ginger, honey ferment
Pickled onions - Recipe for 2 jars
1. 1 cup of white vinegar
2. 1 cup of rice vinegar ( or apple cider vinegar)
3. 2 table spoons of sugar
4. 1 table spoon of salt
Bring it to a simmer or light boil
* make sure the liquid covers the onions full
* Allow to cool fully - then put in the fridge
* It lasts up to 3 weeks
SAUERKRAUT RECIPE - 2 heads of medium size cabbage
1. 1 tablespoons of salt
2. Massage for 10-15 minutes
3. Leave it for 30 mins
4. Massage for another 10- 15 mins
* Keep a big piece of cabbage to cover the ferment
* Make sure the liquid fully covers the veggies
* Keep in a cool dark place for 14 days then it’s ready to eat
* Open the jar briefly every day to release gas. ( so that the glass doesn’t break )
* Once it starts to bubble you know it’s fermenting
* Keep the jar clean !!
✨if I had simplify your NIGHT skincare routine for ACNE PRONE SKIN as a certified skin consultant and cosmetic scientist , here are my recommendations @herskinplug . #skincaretips #feed #explorepage✨ #skincareroutine
✨My last series brought hundreds of new faces to my page ☺️
to everyone who’s recently found this space…
you’re not here by accident.
we’re building something soft here. #healthymealideas #hormoneimbalance #feed #wellness #matcha
✨It’s been almost a month since I started this series , and sadly this is the last episode, but honestly it has been so refreshing to talk about things I’ve stood by health wise for a long time , I personally feel if you spend your life constantly chasing a goal weight when will you start living , I honestly feel lifelong lifestyle adjustments will benefit us longer, I’ve spent the better time of my twenties, chasing a goal weight and dieting , I’m so done with that , cause at the end of the day the things you least expect have impact on your body more than you think , so here’s to balance 🫶🏼. #feed #explorepage✨ #hormonalimbalance #healthylifestyle #balancedlifestyle
✨I got this lemon balm plant as an anniversary gift a little over 2 months ago , it was so tiny now it’s blooming 🤭
Some benefits lemon balm are: • Promotes calm & reduces stress • Supports better sleep • Helps ease anxiety • Aids digestion (bloating, discomfort) • May reduce menstrual cramps • Supports focus & mental clarity • Gentle antiviral support (e.g., cold sores) • Can help with headaches & tension. #lemonbalm #tea #explorepage✨ #feed #wellness
✨I make this luteal tea at least a week before a new cycle to ease cramps and PMS and to keep my body warm 🫶🏼🫶🏼 #tea #luteal #hormonalimbalance #feed #explorepage✨
