Leg Day w/ 🫶
This session was designed to combine compound strength movements with functional training to improve overall performance, movement quality, and lower body development.
The goal is not only to get stronger in the gym, but to move better outside of it too.
Heavy lifts build the foundation, while unilateral and functional movements help improve balance, coordination, core stability, mobility, and injury prevention. Combining both is what creates complete athletic development.
Today’s session included 3 rounds of:
• Squats x 20
• RDLs x 20
• Front Lunges & Reverse Lunges
• Single-Leg Glute Bridges ×20 each side
• Side-to-Side Lunges ×10
• Kettlebell Swings ×20
• Ab Marches ×15 each side
@247_fitnessclub
#gym #gymlife #fitnessmotivation #training #gymshark
NEW EQUIPMENT IN THE BUILDING 🔥🔥
Back & Shoulders using the new @panattaofficial@247_fitnessclub San Gwann.
The best time to start was yesterday… the second best time to start is NOW!
#gym #gymlife #fitnessmotivation #lifestyle #longevity
JOIN ME FOR SOME LEGS @247_fitnessclub 📍San Gwann
When in need of letting off some steam, a good leg day always helps 😂😂
(Forgot to video some Deadlifts & calf raises)
Followed by 15 mins Stair Master 🤯
#gym #legday #gymshark #consistency #discipline
🔥 Chest & Arms Workout 🔥 @247_fitnessclub
Join me for this workout & lemme know if you want more vids like this one..
Had been doing everything Incline for Chest for the past 8 weeks so was good to switch around to flat for this session.
I always focus on having 1 exercises for stength in the 4-6 rep range, 1 exercise more hypertrophy focused (usually DBs) 6-12 rep range & a fly variation (forgot to record) 12+ reps focusing on the bottom (decline) part of the chest.
Arms:
Always go 1 exercise all in heavy AF and 1-2 other exercises with more importance on the eccentric, good weight which we can perform min. 8 reps
From time to time I love changing exercises to keep myself from getting bored of always doing the same + target the muscle differently according to the given exercise.
#gym #gymlife #fitnessmotivation #training #gymshark
Always a pleasure training Mum 🩵
Proud son. Proud coach.
My mom proves every day that strength has no age limit.
If you’ve been waiting for a sign to start… this is it.
Let’s age with power, not excuses!!
#fitspo #fitnessmotivation #gym #gymlife #training #fitness #lifestyle #fitfam #mom #fitover50 #womanwholift #family
Every session is a reminder.. our capabilities do not decline with age, they evolve - under the right guidance.
@andrewarrigo Crushing a strength workout. Dropping weight & Body Fat % every month consistantly!
#proud #fitnessmotivation #gym #gymlife #strong #longevity #health #lifestyle #feelgood #goodvibes #personaltrainer
Everyone wants results… until they see the work it takes.
This is where progress is made — not in comfort, but in commitment.
Keep showing up. Keep pushing. Every rep counts.
#gym #backworkouts #trainhard #noshortcuts #disciplineovermotivation #247 #gymlife #musclebuildin #fitnessjourney #fitmindset #grindneverstops
Join me for some great back exercises
w/ some shitty camera angles 😂😂🥳
📍San Gwann @247_fitnessclub
.
.
.
.
.
.
.
#gym #fitnessmotivation #gymlife #training #strong #gymshark #fitness #backday #backworkouts
