Physique Update
Currently pushing up now. Finding a good rhythm. Me and Billy finding the best way to make me tick đ§đťââď¸
Into the 87s now, holding a nice condition. Iâd never want to stray too far away from condition all for the sake of putting numbers on the scale. Putting on tissue and putting on body fat are two different things.
Training is flying in Viking. Progress daily within the sessions. Happy days
#classicphysique #bodybuilding
@daniellehetheringtonn showing some madness.
Pretty crazy the work that can be done when you train with intent and donât fear food during growth phases.
Them 4000kcal days in the off season doing absolute bits.
Just your standard life changing results.
The joys of finding a process that suits your life, more social occasions and time away from training on the right, baring in mind she goes on more holidays than I have hot dinnersđ
Commit to the cause.
The Wright Wayđ§
Dos from this morning..
Been hovering around this 80-81kg mark for around 3 weeks now, but the looks getting better and better.
Never been this happy with a look, training or how my bodyâs reacting here, truly responsive, for once..đ
Stuff is so simple and basic right now..
4 Training Days/Week (Anterior/Posterior)
Food identical Sunday-Sunday
No change in energy balance between TD & NTD
2325kcal
172g Protein
254g Carbs
62g Fat
8000 Steps
0 CV
Hunger is back, appetite reset, all time strength.
The result of dropping stress, listening to what the body wants to do, getting strong in the gym, sleeping 9 hours per night.
Keeping it simple.
Glutes & Hams need to chill to make way for the quads & armsđ
That is allâ¨
Your âď¸
You can have all your variables optimised, the boxes ticked & still feel like youâre going no where.
Itâs not always about what youâre doing, but who youâre doing it with, is it a constant ego stroke when the better option could be the reality check of constructive criticism?
You know one thing energy, standards and mediocrity have in common?
Theyâre all contagious!
Surround yourselves with those who bring out the best in you, proivide happiness and honesty but donât allow you to become comfortable and complacent.
If someone mocks your thoughts, feelings, goals and aspirations to achieve self actualisation, remove them from your life.
Spend time with those who make discipline feel normal, Iâm pretty certain youâll see how everything changes, very quickly.
Greatful to those I have in my life, itâs never a case of take your foot off the gas, itâs a case of you can be doing more Billy, they are the people you want in your lifeđ
Tiny Delts? Probably down to missing this one exercise..
If cuffed laterals arenât in your program, youâre missing out, tenfold
I will argue until Iâm blue in the face, there ainât a better side raise variation.
But, it does get butchered a great deal..
Thought Iâd take the curtesy of walking you through it
Get strong as an ox at these and itâll blatantly show in your top line development
The proof is in the pudding
The Wright Wayđ§
Yes a bit sciencey, but food for thought.
This is the game with physique developmentđ
You fix one issue, two more arise..
This is where it always comes in handy to have a second pair of eyes through the process to not get too deep into being one dimensional with your set up.
The Wright Wayđ§
Iâve made a mistake..
Well plenty of them, Iâm only human, Iâll make many more.
I wasted years trying to be someone Iâm not, I focused too heavily on external noise in regards to how I should operate, rather than how I want to operate.
I soon realised an over-restrictive lifestyle didnât define your ability to make progress.
Granted progress could have been made faster, but at what cost?
The cost of my happiness, no thank you..
An all in, hardcore approach wasnât for me & it made me feel like a failure.
Since flipping the narrative and having fun with my process, Iâve made the most progress I ever had, both physically and mentally.
Youâve just got to strive for consistency over perfection..
Is 8 weeks of perfection going to lead to better results over 52 weeks of consistency, Iâll let you decide that!
Do it the Wright Wayđ§
The subtle art of not give a F..
In this day and age youâre going to get negativity from outside noise regardless of what you do.
You could find a solution to a life threatening situation or issue and people would still argue about why you didnât do it sooner
Remove yourself from the noise
If it doesnât bring positivity to your life, it shouldnât be in it, period
You have the power to not see these things
A one strike rule, if it annoys you, gets to you or effects you in a negative manner
The block and mute button is your best friend
Keep it real, focus on what you be doing better not what others are saying x
Thee Best Posterior Session!
For me..
Arms at the start you say?
Indeed, within any session you should always be starting with your weakest muscle groups first as youâve got the most amount of energy availability here, therefore greater efficacy training said muscle group.
Then onto glutes, hams & eventually back, this makes sense because it follows in order of weakest to strongest muscle groups.
When cognitive output is at its highest Iâve got the most amount of intensity, accuracy and energy to give, as it fades, the stronger muscle groups donât take as big of a hit as Iâm blatantly more skilled in these movements as these are the strongâerâ muscle groups.
Donât become fixated on what other trends are in favour of when it comes to programming, thereâs no absolutes here, itâs merely about your own individual needs.
If youâre struggling with your own programming and feel stuck with where youâre at click the link in my bio or drop me a DM & Iâll be happy to assist with your programmingđť
Your identity problem is being mistook for a discipline problem.
You keep trying to be consistent while still seeing yourself as someone who falls off, skips sessions, and starts again every week.
So nothing sticks.
Because youâll always act in line with who you believe you are, not what you say you want.
The people I coach donât rely on motivation. They donât guess. They donât jump between plans.
They operate with structure, standards, and a clear understanding of what actually drives progress.
Thatâs the difference.
If your habits donât match your goals right now, itâs not about trying harder. Itâs about fixing the way you think, train, and execute.
If you want help actually building that identity and backing it with a system that works, drop me a message or apply through the link in my bio.
