DAY EIGHT | MAY WE MOVE
This is day eight of our reformer & mat series where we flow through Pilates-inspired movements using the slider to build endurance and strength.
Download DEMI ON DEMANS to flow✨
by popular demand … I’ve brought the foam roller into the Demi equipment stack 😈😈
Experience this 40-min full body strength pilates flow that will take your strength & stability to the next level.
DAY SIX | MAY WE MOVE
Today is day 6 of our reformer & mat 25 class series. Expect a deep burn through box-on-railing variations that fire up the glutes, legs, and abs from every angle.
Download DEMI ON DEMAND to flow & join the movement✨
