4 days to go!! SONDER is nearly here 🎤 💌
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DM to perform, the list is almost full
2nd release tickets still available on Eventbrite, link in bio.
#poetry #openmic #wolverhampton
A sanctuary for real talk, raw feelings, and brotherhood.
Because being a man shouldn’t mean being silent.
TOOLBOX TALKS l REAL TALK. BROTHERHOOD. REAL SUPPORT
Because too many men suffer in silence.
#Toolboxtalks is a safe space for open conversations around communication, men’s mental health, wellbeing, life challenges, fatherhood, pressure, relationships, purpose and personal growth.
Where the surroundings are relaxing, and the food? Always great.
We’re bringing you UNSCRIPTED | UNFILTERED | UNCUT conversations because what matters deserves to be heard.
Whether you want to speak, listen, connect or simply be in the room YOU are welcome.
Join us for an evening of honest discussion, community support and positive energy at Bank De Leon, Wolverhampton.
📍 Bank De Leon, 9 Lichfield St, Wolverhampton
📅 Tuesday 26th May
⏰ 6pm – 8:30pm
Spaces are limited so book now and be part of the conversation.
This is Your space, Your voice, Your story, Your truth.
Because being a MAN doesn’t mean staying silent, it means speaking up, standing tall, and breaking the mold.
So let’s talk.
Let’s grow.
Let’s build.
#ToolboxTalks #MensMentalHealth #RealConversations #talkingspaces
SONDER! First one of 2026 đź’Ś
Where every person you pass is carrying a story you’ll never fully know — at Sonder, we make space to hear them.
Join us for an evening of spoken word centred on storytelling and the quiet art of truly listening. The theme: love letters — to the ones you held, the ones you lost, the ones you never had, or the ones still living inside your chest.
#sonder #spokenword #poetrynight #lovepoems #openmic storytelling
Honoured to be nominated for a Local Hero Awards Community Champion award for the work at Work-in-process for the second year!!
Everything I do has always been about creating real spaces for men. Spaces where we can show up honestly, connect, and grow together. This nomination isn’t just about me, it’s about community, about the conversations we’re having, and the people who continue to show up and support the vision.
Its about collaboration, and working together to do better.
To everyone who’s been part of the journey so far,
visited our conferences, ,
viewed a podcast
attended a session,
shared a conversation,
supported from a distance,
or simply believed in the work
I appreciate you.
This nomination and your vote will continue to strengthen and create the visibility that the work we do needs so please do vote today: link in bio
#CommunityChampion #MensMentalHealth #WorkInProcess #Growth #Purpose
“Real Strength” Exploring Therapy Options for Men” healthcare professionals discussing therapy types available to men.
Professionals and coaches walking us through the different types of therapy available, how men can access support, and what makes seeking help a powerful act of strength rather than weakness.
We witness the power of open space as an audience member opens up and shares his story. This is one not to be missed
Our Host Tal Singh: Tal joins us for the final time to fins out what is out there
Casey Gordon - Ordinary People - Trauma Therapist
Specialist in the treatment of PTSD, Complex PTSD, and adverse childhood experiences. I treat adults as well as children in care, {residential placements/foster care} and adults who are struggling with managing difficult emotions or who are experiencing situations that they are finding overwhelming.
Dr Su Lee
A Female Life Coach specialising in men’s wellbeing, mental health and transformation.
Dee Walters
NHS Trust Governor for Birmingham’s NHS trust who works with SEND as part of her CIC and has developed a new communication system for men
Lily Clapham Brighter Mindset
Is a qualified counsellor who works mostly with complex trauma and neurodivergent people. She has been qualified since 2023 and prior to that worked in mental health services for 7 years.
#internationalmensday #positivemasculinity #menswellbeing
On today’s International Day of Happiness, whatever you’re going through today, give yourself grace.
You don’t have to have it all figured out. You don’t have to rush.
Just take a moment for you.
Here are a few simple ways to reset and come back to yourself:
• Step outside for 10 minutes no phone, just fresh air
• Make a coffee or tea slowly, like it’s a ritual
• Put on a song that matches your mood and just sit with it
• Go for a walk without a destination
• Write down what’s on your mind, no filter
• Stretch your body, release some of the tension you’re holding
• Text someone who feels safe, or just check in with yourself
• Do one small thing you’ve been putting off, build quiet momentum
• Sit in silence… not everything needs noise
Some days aren’t about winning, they’re about you.
Take your moment
This Tuesday Toolbox talks takes centre stage for a Pre Match special at BANK de LÉON
We’re bringing you UNSCRIPTED | UNFILTERED | UNCUT conversations for MEN because what matters deserves to be heard.
This is Your space, Your voice, Your story, Your truth.
So let’s talk. Every week. 6pm to 8pm�
Let’s grow.�
Let’s build.
#ToolboxTalks #MensMentalHealth #UnfilteredVoices #SafeSpacesForMen #Brotherhood
