Serotonin helps regulate our mood
It also helps our digestion and sleep.
Ive become particularly interested in how we can naturally increase our serotonin production in the morning to support a healthy thriving environment in our human experience in a body.
Dancing in the morning is one way we can do that!
Curious?
Come join us:
Momentum of morning
Free movement to an epic playlist
Wednesday 1st April : 6-7am
75 Devon street east
Free street parking til 9am
$20
Thank you to all who've made me feel loved and appreciated at the start of my 40th decade.
I am in celebration mode for a while as I cant quite believe I got here! And I ended my 30s in a pretty epic way - supporting a dear friend through his Shodan shikan (black belt grading) with one of my family's -Sakura Kan Japanese Jiu jitsu.
I would add one more thing here that I would say to my 17 year old self:
Learn the difference between what you are responsible for and what is someone else projecting their story and beliefs onto you.
Kia Kaha
Its my big birthday month!
What better way to celebrate than coming together to dance to epic music and get embodied!
These experiences can offer presence, inner freedom, joy and resiliency... no matter what is going on in our lives.
Free movement in the morning can help to boost our serotonin levels to support balanced mood, digestion and sleep - creating a more resilient and calm state of being in these times.
Between 5–7 am, chi - your life force energy flows through the large intestine, supporting natural detox and release; moving your body during this time can boost elimination, mental clarity, and set an energized vibe for the day.
Join me, Velvet Scarletta of Wolf Running Wild to awaken with purpose, connection, and curiosity. Set the tone for your day as we explore free movement and playful discovery to an epic and eclectic soundtrack.
Whether you’re seeking to energise your body, clear your mind, or simply enjoy a unique morning experience, this opportunity is open to all adults.
✨This is a phone free, drug and alcohol free event. I’ll be mindful of the time so those who need to leave promptly can do so with ease.
What to Bring:
Clothing you feel comfortable to move in
A water bottle
An open mind and heart
Why Join?
🌟 Tune in, energise, and revitalise your body
🌟 Connect with yourself and others
🌟 Start your day feeling grounded and inspired
🌟Boost your serotonin levels to help balance your mood, support digestion and get better sleep.
🌟 Liberate yourself through free movement.
Free to move as you desire—loud and quiet, subtle and bold, slow and ballistic! —it’s all welcome!
✨ Embrace the momentum of the morning - rise radiant and revitalised!
#wolfrunningwild #velvetscarlettamusing
The nuances of courage and bravery.
The more we do things that take courage, the braver we become.
The more we show up just as we are, without judgement, people pleasing, expectation - life can get really interesting, resilient and simplified. It often takes time and practise. But the results can be life changing. They have been for me.
Free movement, authentic movement, curious movement is one way we can practise being courageous and cultivating a brave spirit. A way to really get to know ourselves from the inside out, especially when things around us are falling apart.
My desire is to create spaces where people can feel safe to explore these concepts and my wish is for you to leave these experiences feeling more deeply connected to and accepting of your whole self.
And this can ripple out into other aspects of our lived experience and those around us.
See some of you for dancing as the sun rises:
Wednesday 15th April
6-7am
$20
75 Devon st East
💚✨
Cultivate an inner environment to help you to thrive no matter what.
We are living in an unsettling chapter so it seems more important than ever to try practises in the morning that help to boost our serotonin levels to support balanced mood, digestion and sleep - creating a more resilient and calm state of being in these times.
Between 5–7 am, chi - your life force energy flows through the large intestine, supporting natural detox and release; moving your body during this time can boost elimination, mental clarity, and set an energized vibe for the day.
Join me, Velvet Scarletta of Wolf Running Wild to awaken with purpose, connection, and curiosity. Set the tone for your day as we explore free movement and playful discovery to an epic and eclectic soundtrack.
Whether you’re seeking to energise your body, clear your mind, or simply enjoy a unique morning experience, this opportunity is open to all adults.
✨This is a phone free, drug and alcohol free event. I’ll be mindful of the time so those who need to leave promptly can do so with ease.
What to Bring:
Clothing you feel comfortable to move in
A water bottle
An open mind and heart
Why Join?
🌟 Tune in, energise, and revitalise your body
🌟 Connect with yourself and others
🌟 Start your day feeling grounded and inspired
🌟Boost your serotonin levels to help balance your mood, support digestion and get better sleep.
🌟 Liberate yourself through free movement.
Free to move as you desire—loud and quiet, subtle and bold, slow and ballistic! —it’s all welcome!
✨ Embrace the momentum of the morning - rise radiant and revitalised!
#wolfrunningwild #velvetscarlettamusing
✨ PIVOT INTO POSSIBILITY ✨
Embodied Movement Medicine
Part Two of a Two-Part Series
(Whether you joined us for part one or not, you’re welcome here!)
🎟️Limited Presale Tickets - (supported options available) - Link in bio
In this event we’ll explore the degrees of freedom we can discover in the dimensions we move in.
Our bodies move in three dimensions, and each movement occurs around an axis — much like the Earth rotates around its own axis. Together, we’ll play with these invisible lines that travel through every joint, discovering what becomes possible as we pivot, bend, shift direction, and expand our awareness.
Through guided free movement, you’ll be invited to open to what is emerging in each pivot.
Is there room for growth?
For resilience?
For adapting into a more supportive or desirable form?
For a deeper desire to connect?
For compassion?
✨What to Expect
Join me, Velvet Scarletta of Wolf Running Wild for an eclectic musical movement journey.
We’ll ride a rich, genre-blending soundtrack while exploring a guided embodiment theme through free movement.
✨This is a space to:
• reconnect with your body
• shift your mood
• release the day
• move freely and creatively in community
No dance or movement experience needed.
Move loud or quiet, subtle or bold, slow or ballistic — you have full agency over your experience. Everything I offer is an invitation.
No expectations.
No judgement.
No dress code.
This is a phone-free, drug-free, alcohol-free &
trauma aware space.
Your body the instrument.
Movement your song.
To inspire your soul.
🎟️Limited Pre sale Tickets - $25
🎟️Limited Supported Tickets - $20 | $12
🎟️On the door - $30
What to Bring
• Water bottle
• Comfortable clothes with a warm layer (casual or dress up — both welcome)
• An open mind
Link for tickets in bio
First of 2026!
Im particularly interested in how we can create practises in the morning that help to boost our serotonin levels to support balanced mood, digestion and sleep - creating a more resilient and calm state of being in these times.
Details:
🗓 Date: Wednesday, 1st April
⏰ Time: 6:00 AM – 7:00 AM
📍 Location: 75 Devon street east, New Plymouth (Glass sliding door beside Indian Restaurant Arranged Marriage)
🎟 Exchange: $20 cash or bank transfer
Between 5–7 am, chi - your life force energy flows through the large intestine, supporting natural detox and release; moving your body during this time can boost elimination, mental clarity, and set an energized vibe for the day.
Join me, Velvet Scarletta of Wolf Running Wild to awaken with purpose, connection, and curiosity. Set the tone for your day as we explore free movement and playful discovery to an epic and eclectic soundtrack.
Whether you’re seeking to energise your body, clear your mind, or simply enjoy a unique morning experience, this opportunity is open to all adults.
✨This is a phone free, drug and alcohol free event. I’ll be mindful of the time so those who need to leave promptly can do so with ease.
What to Bring:
Clothing you feel comfortable to move in
A water bottle
An open mind and heart
Why Join?
🌟 Tune in, energise, and revitalise your body
🌟 Connect with yourself and others
🌟 Start your day feeling grounded and inspired
🌟Boost your serotonin levels to help balance your mood, support digestion and get better sleep.
🌟 Liberate yourself through free movement.
Free to move as you desire—loud and quiet, subtle and bold, slow and ballistic! —it’s all welcome!
✨ Embrace the momentum of the morning - rise radiant and revitalised!
#wolfrunningwild #velvetscarlettamusing
Although I am inviting us to find our own pace in Embodied Movement Medicine tonight - You can still let loose if you need! Music and Free movement can be such a powerful way to shift your mood.
$25 pre sale - Link in bio
$30 on the door
If money is a barrier send me a message before 6pm 🙂
People still message me about how careful they are cleaning tins these days after my tale of caution!
It is also two years since my ex partner was found dead. My thoughts with his loved ones.
So much is happening. So much to process. So much is shifting and changing. Lets up the serotonin levels and dance!
Tickets still available for this Saturday evening - link in bio
