Monday night last week get offered a virtual marathon spot and think why not?
Hard hard run started around 1.30am cause we have all lost the plot.
No crowds is harder than you think. It’s just a mental battle the whole way
Seriously good energy with other runners in London with same idea Got it done got home bathed got ready took my willow straight back up London to cheer on the runners..
A Sunday well spent
A great team with great support
Sign up and go for it properly next year!!
Another trip to the great country of Ghana 🇬🇭 completed.
Great win for @sedemama
A tough week with a lot of changes and opponent change out of anyone’s control we rematched our last opponent who was just coming off a great ko win.
Credit to Sedem with the changes she kept her cool and stayed professional and we got the job done in good style.
WBA AFRICA CHAMPION STILL!!!
@juniorsaba_ couldn’t do it without you brother always great to work alongside such a great coach.
@legacyrise_@sharafmahama@t.haych_@niijnr0
Thank you for looking after us always a great promotion we are very much looking forward to what the future holds working with you guys.
THERE IS NO PLACE IN BOXING LIKE THE BOKUM BOXING ARENA!!
Boxing in Ghana 🇬🇭 is seriously special!!
From where we stand today, this is just the beginning. Farmhouse Boxing and Hyrox Centre will lift up future stars, unite the community, and become a pillar of dreams. We’re calling all athletes, all coaches—if you want to be part of this, we’re offering spaces and facilities for sparring and events. This is only the start—join us, as nothing but the top is going to be accepted!
We will be inviting international coaches monthly.
Pro boxers
Pad training work shops
Hyrox affiliated pts
Offering sponsorships
Classes for all ages and abilities
Coming soon wellness and recovery facilities.
#hyrox #trainhard #boxing #team
