WithU App

🚀 Your goals. Your plan. Your results. 🦾 Smarter training starts here. 🎯 AI that builds your fitness around YOU. 🔥 No guesswork. Just results. ⏱️ Stop scrolling. Start smashing goals.

The new WithU app had landed 🚀 ✨Personalised 4-Week Plans 🎯Goals that fit YOUR lifestyle 🦾AI-Powered guidance 🤝Motivation from a like-minded community Smarter Coaching. Real Results Your fitness journey just got an upgrade. Ready to push your limits? 💥

At WithU, we don’t just build the workouts—we do them, too! This month, our team is taking on the Every Day in May challenge. The goal? Some form of movement or mindfulness every single day. We’re proving that fitness doesn’t have to be a grind. It’s about finding the time to move your body or settle your mind, no matter how busy the schedule gets. From heavy lifting, a 5k run or dog walk, to a much-needed meditation, we’re showing up for ourselves just like you are. Want to join us? Grab our 7-day free trial at the link in our bio and find your perfect session. (P.S Stick around for the Beagle at the end. You’re welcome.)

Inspired by the London Marathon? 🏅 Let’s turn that “one day” into “day one.” From total beginner to advanced athlete, WithU has a running session for every level. Whether you want to hit the trails or crush a treadmill workout, your coach is ready when you are. 🎧 Ready to start? Get a 7-day free trial to give us a go and see why thousands are moving with us. No excuses, just progress. Let’s go! 🚀 Download WithU at the link in our bio. #WithURun #LondonMarathon #RunnersOfInstagram #FitnessGoals #RunAnywhere

London Marathon weekend is HERE! 🇬🇧🏃‍♂️🏃‍♀️ The long runs are logged, the miles are in the bank, and the hard work is officially DONE. You are ready to take on the streets of London! We know the final 24 hours before race day can be a rollercoaster of excitement, adrenaline, and nerves. To help you stay calm, collected, and ready to fly, here are our 10 essential tips to navigate your final 24 hours: Stick to the Script: Don’t try anything new now! Replicate the routine you used for your best long runs. Shake it out: Shake off the taper-nerves with a very short 20-minute jog or a few light strides. Manage Your Inner Beast: It’s okay to be antisocial. Take time for your own thoughts and guard your race-day adrenaline. Horizontal Gains: Be a professional couch potato. Stay off your feet—sightseeing can wait until after the medal. Banish the Gremlins: Trust your training. Don’t compare yourself to others; focus on the work you have in the bank. Load Up: Keep topping up your energy with small, frequent snacks throughout the day rather than one giant, bloated meal. Don’t Stress the Zzz’s: If you can’t sleep, don’t panic. Just stay horizontal and rest your legs—the rest is still a win. Be a Cow on Race Morning: Don’t cram breakfast. Eat slowly and graze for 20–30 minutes before heading to the start line. Sip, Don’t Gulp: Aim for 2–3 litres of fluid throughout the day. Constant sipping beats last-minute chugging every time. Channel Your Inner Clint Eastwood: Find your mental “bubble,” shield yourself from other runners’ nerves, and ride confidently toward that finish line. You’re ready!

Walk into your weekend with some main character energy! Our new Chilled House Walking Workouts are now in app, turning your daily steps into total mood 😎 Think less ‘workout’ and more ‘just swinging through’ like Jake 😉 Ready to find your flow? Start your 7 Day FREE Trial today via the link in our bio 🔗

This Bank Holiday weekend, why not treat yourself? 🎉 Enjoy 7 days of WithU on us — your pick of 1000s of workouts, from strength and running to yoga, walking, and even a bit of meditation (to keep you sane if your hosting the family!)🧘‍♂️ Plenty to keep you moving and feeling good in between a few well-earned chocolate eggs 🐣🍫 Hit the link in our bio and get started

The last of our 21/90 Social Workouts is here, and we want you to go out with a bang 💥 30 on 15 off on these 4 exercises, and feel free to let us know your max round of burpees! (and if you’re a lover or a hater?!) Our 21/90 campaign has been about establishing new habits at the start of the year, and making them part of your day to day life. But don’t stop now, you’re just getting started! And if you’ve still not tried WithU, hit the link in our bio for a FREE 7 DAY TRIAL

Not that we like to brag, but @mensfitnessuk just gave us 4.5/5 ⭐’s in a review of the best fitness apps when you are short on time! Also highlighting our personalised plans, extensive workout library and amazing user experience. Not tried us yet?! (First of all, why not?!) Well why not jump in for a FREE 7 DAY TRIAL and see what all the fuss is about. 🔗 Link in bio

Ready. Set. Flow! Stiff from the weekend? Let’s dust off the cobwebs and get that body prepped for the week ahead. A few mins is all you need to get Monday moving!

Here we go! A lovely little Hybrid session to get you moving at the start of the week! Choose your rep target on the strength and push as hard as you can for the set time on HIIT, before hitting the mat for a core finisher. Curious to see more of the WithU app? Hit the link in our bio and start your 7-day free trial to explore thousands of workouts ready and waiting for you.

It’s the final leg of our 21/90 Challenge — March Mastery! You created you habit it January ✅ Showed grit and stayed consistent in February ✅ Now it’s time to Master it! ✅ Complete 15 workouts in app during March, trying never to go more than 2 days without a session, for a chance to win 1 of 2 x £150 sports bundles. Not tried WithU yet? Follow the link in bio to join for a FREE WEEK and see what all the fuss is about 💪