Happy Birthday to a real one my son Champ. I love you kid keep striving for greatness.
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Pull up Workout
Start with 1 reps each & add a rep as you go
#calisthenics #pullups #gym #workout #training
Full body finisher with the barbell 🔥
Burpee into shoulder press using 10 lbs on each side. Simple movement… but it’ll have your whole body working 😮💨💯
Conditioning ✔️
Shoulders ✔️
Core ✔️
Legs ✔️
Try it at the end of your workout and keep the pace up. 🔥
Save & share with a training partner. 💪🏼
