Some runs are just runs. This one felt like something else.
@the_moove_club , @troopereats and @push.performance brought the community together to Moove for a cause — and the energy was exactly what Phuket does best.
No headphones. No excuses. Just movement, music and good company.
The next event is coming. Stay locked in — details drop soon. 👊
#MooveClub #PushPerformance #PhuketRuns #RunWithUs #runner
The slides are just the surface.
This is a full week of fighter S&C, not a random workout. Every session has a purpose, every day connects to the next. Strength, power, conditioning, recovery. Built in the right order for people who train twice a day and still need to perform on fight night.
The full program has warm-ups, load logs, scaling for every level, coach notes, and a 4-week progression built in. It’s the kind of detail your training has been missing.
Comment PROGRAM or tap the link in bio to get the full thing.
#fightconditioning #muaythaistraining #strengthandconditioning #fighterworkout #pushperformance
Mikko’s Triangle — one of the best aerobic threshold builders you’re not doing.
Three machines rotating every minute. One calorie target. You hold that number for every work minute across the full 39-minute session.
Week one you stay in low Zone 2 — comfortable, controlled, nasal if you need a guide. Every week you add one calorie. Eight weeks, then you restart the block two calories higher than where you started.
Over time your aerobic threshold shifts. You do more work at the same heart rate. You recover faster between rounds. Your engine gets bigger.
The full programme is free — block structure, weekly progression, how to set your next block, and a printable log to track it all.
Comment TRIANGLE and I’ll send it to your DMs. 👊
#aerobictraining #zone2training #muaythai #strengthandconditioning #phuketfitness
Another couple of weeks at @pchai_muaythai surrounded by people who show up, put their head down, and get after it. Coaches, fighters, athlete and customers. Every single one of them a killer in their own way.
Blessed to be living this life in Thailand. The opportunities it’s given me and the people I’ve met I wouldn’t trade it for anything.
If you’re in Phuket and you’re serious about training come down and be part of the takeover 💪🏼
The best athletes aren’t the most talented ones.
They’re the ones who figured out what actually matters and stopped wasting time on everything that doesn’t.
Process over outcome. Discipline over inspiration. Showing up over feeling ready. That’s what we build at Push Performance.
→ Follow if this hits different
#strengthandconditioning #combatsports #muaythai #pushperformance #athletecoach
POV when you join a run club and your wife asks if anyone is faster than you 😂
The men. The women. The children. Everyone. Absolutely everyone.
Drop a 🏃 if run club has humbled you in ways the gym never could
#RunClub #RunnerHumor #PhuketRunning #MarathonMemes #JustKeepRunning
Phuket living doesn’t get old.
April wrapped up fast. Was a big month at @pchai_muaythai . 1 year anniversary as well as the usual training, sun and sea. Here’s what the month looked like.
📍 Rawai, Phuket
#Phuket #PhuketLife #MuayThaiLife #ExpatsInThailand #TrainInThailand
Every session starts with a plan.
Whiteboard brief at P’Chai before we get into it. Simple process, consistent results.
Come train with us 👇
#MuayThai #PhuketFitness #StrengthAndConditioning #CombatSports #TrainSmart
Another session where we got pushed to our limits by @will.straughen at @push.performance
As long as the month is not over, we keep working! #TheMuayThaiExperience
spots. May 1st. That’s it.
I’m opening a limited coaching package for people who are done training without direction. You’ll get private sessions, a program built around your goals, access to all strength and conditioning classes @pchai_muaythai , weekly check-ins and everything you need to actually make progress.
Not for everyone. Just for 2 people who are ready to commit.
THB 15,000/month. DM me what you’re working towards.
#PhuketFitness #PersonalTrainerPhuket #PhuketGym #PushPerformance #TrainInPhuket
