Wild Pilates Online | Pilates App

The Sculpt Series - Week Two Hello obliques 👋🏼 I feel like I say this everyday but today’s workout was one of my favourites. 39 minutes challenging the legs, glutes, obliques and arms. This week we include more posture and upper body work 🔥 It makes my day going into the workout and seeing so many of you doing the workout too and commenting - it really feels like we are in this together. Let’s keep going! Big love Xx #pilates #pilatesinstructor

Wild Prenatal 🌊 Comment “PRENATAL” and I will send you a free 20 min workout from this programme to try. Pregnancy is a time when your body is constantly changing and knowing what exercise is actually safe can feel overwhelming. That’s exactly why I created the Wild Pilates Prenatal Programme. A week by week pregnancy Pilates programme designed to support your body through every stage of pregnancy, so you can move with confidence. Inside the programme you’ll find: • Pilates • Strength & barre • Prenatal core & pelvic floor work • Breathing techniques • Birth preparation • Stretching and mobility • Classes for all energy levels Every session is designed to help you stay strong, supported, and prepare your body for birth and postpartum recovery. So instead of worrying if a workout is safe… you can focus on yourself and your growing baby. 🤍 Join the Wild Pilates prenatal programme out now Tag a mum or mum-to-be who would love this 🤍 #prenatalpilates #pregnancypilates #prenatalfitness #pregnancyworkout #pilatespregnancy

Introducing the New Wild Pilates App ✨ Your most seamless at-home Pilates experience yet. We’re so excited to officially launch the NEW Wild Pilates app! Your favourite workouts and fresh features to make doing Pilates at home, even easier! Existing members: Simply log in with your usual details, everything carries over. New members: Start your free trial and explore 500+ expert-led classes. Your best at-home Pilates experience is waiting. Download the app now. Why you’ll love the new app: - Filter classes to curate your class experience - Chromecast and airplay compatibility - Download workouts for offline practice anywhere, anytime - Structured programmes & challenges with measurable results - Progress tracking - see your journey unfold - Reformer workouts available & more.

New Release Class Glutes + Arms with Zoe 22 minutes of dynamic movement designed to gradually build intensity 🔥 Expect targeted exercises to strengthen and sculpt your glutes and arms using the Pilates band + hand or wrist weights. Now live in the app, give it a try today.

Your new favourite at home class just dropped. Glutes & Arms with Zoe. A dynamic 22-minute workout designed to leave you feeling strong & energised #pilates #pilatesinstructor

This Mother’s Day, we’re celebrating all the incredible mums & mums-to-be 🤍 Comment “MUM” below and we’ll send you a code for 20% OFF our Online Annual Memberships 🎉 Available this weekend ONLY. Get access to: • 600+ Pilates workouts for every style & level • Pilates, strength, mobility, barre & more • Our NEW 40-week Prenatal Pilates Programme 🤍 Perfect for mums, mums-to-be, and every stage of motherhood. I cant wait for you to move with us from home. Laura Xx #MothersDay #PrenatalPilates #PilatesOnline #MumsToBe #postpartumfitness

Class Highlight - Ultimate Pilates sculpt 47 mins 🔥 Found in the sculpt series challenge and most popular category. One of our most viewed workouts, targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so if you are looking for a challenge you need to try this one. #Pilates #onlinepilates

This is why I spent my entire pregnancy creating my Wild Prenatal Pilates programme 🤍 Join the Wild Prenatal Pilates programme now or comment “Prenatal” and I’ll send you a free 20 min express prenatal class to try 🐣 1. I truly believe Pilates is one of the best ways to move your body during pregnancy and postpartum 2. I started filming at 6 weeks… and I’m still filming now at 38 weeks 3. After 10+ years working with prenatal clients, I was so excited to finally experience it in my own body and make my classes even more effective. 4. I wanted mums-to-be to feel safe, supported, and confident to keep moving because I know how confusing it can be. 5. I wanted it to be accessible $19.99/month for unlimited classes and the entire 40 week programme. 6. My personal pregnancy goal was simple: to keep moving, feel strong, and support my body through every change and im so happy this @wildpilates programme has allowed me to do that. 7. This journey has been even more special building it alongside my husband @liampeterryan and documenting my body changing week by week 🤍 8. Pregnancy isn’t about doing what you used to do, It’s about learning how to move for this season and preparing your body for postpartum recovery 9. I know every week can feel different that’s why made this week-by-week programme to support you exactly where you’re at. #pregnancy #pregnancyjourney #pilates #prenatal #pilatesinstructor

If you focus on just one thing during your pregnancy workouts, let it be this: your deep core and pelvic floor. Comment “Core” and I’ll send you a free 12-minute prenatal deep core and pelvic floor workout 🤍 It’s not about doing more or stopping core work completely. It’s about intentional breathwork and targeted strengthening. Learning how to gently engage (“hug baby in and up”) and then fully relax your pelvic floor is what creates real support as your body changes. This connection supports your back and pelvis, and can make a huge difference in how you feel day to day. This is the exact breath pattern and connection we use in all prenatal core exercises. #pregnancy #pregnancyworkout #prenatalpilates

Top 5 prenatal workouts this week. 1. Standing arms workout 15 mins 2. Express prenatal 19 mins 3. Ultimate feel good full body 35 mins 4. Prenatal mobility & stretch 11 mins 5. Total body prenatal Pilates 25 mins All workouts found in our prenatal section or in our new Wild prenatal 40 week programme Xx #pilates #prenatal #pregnancy #pregnancyworkout

How I’m working out at 35 weeks pregnant 🤍 Aiming for at-home Pilates 4-5x per week, plus a 30 min walk on the days I feel up to it. Monday — Total Body Prenatal Pilates (25 mins) Tuesday — Prenatal Barre (21 mins) + 30 min walk Wednesday — Express Arms (11 mins) + Inner & Outer Thighs (14 mins) Thursday — Rest day: massage + Third Trimester Stretch (15 mins) Friday — Standing Arms (15 mins) + 30 min walk Saturday — Feel Good Full Body (35 mins) Sunday — Full rest day All workouts are from the new @wildpilates prenatal programme. Some weeks I add an extra rest day when needed, but I aim for 4 Pilates a week because it helps me feel the best I can in this last month or so of pregnancy. Not just lengthening tight muscles, but activating and strengthening to support my body (glutes, deep core, posture) because the back pain is real when I don’t move! Try the workouts with a 7-day free trial - comment below and I’ll send you the link if needed.

The #1 Prenatal ab tip that changes everything Most women are taught to avoid core connection or exercises altogether, or to brace or hold their core tight during pregnancy… The key is learning how to gently engage and fully release your core using 360 breathing, to avoid unnecessary tension and keep your core strong to support your changing body and postpartum recovery. It is about connection, breath, and coordination using the deep core and pelvic floor. When you engage your core correctly, think: 1. A soft lift through your pelvic floor 2. A gentle wrapping of your lower abs 3. Hugging baby in towards you and lifting up And just as important… 4. you need to be able to let it go completely (as you can see in the video) That relax phase is where your pelvic floor lengthens, which is so important, and allows your core to actually function properly. If you are constantly holding tension or avoiding core work altogether, your core cannot respond the way it needs to for movement, for birth, or for recovery. Save this so you can come back to it during your workouts 🤍 And if you want guidance week by week, our Wild Prenatal programme is designed to talk you through this in every exercise.