Well Within

Happy Mother’s Day to all the beautiful women in this circle. 🌸 Today, I visited my mom at the cemetery. As I stood there, I was reminded that a mother’s love never truly leaves us. It lives on in our hearts, in our memories, and in the way we care for others. The people who nurtured us become part of who we are. Their kindness, sacrifices, and unconditional love continue to shape how we care for others. You do not need to have given birth to be celebrated today. Motherhood is also found in the way you nurture, comfort, encourage, and love the people around you. If you hold space for others, offer kindness, and lead with a loving heart, today is a celebration of you too. And to the mothers we miss deeply, thank you for the love you planted in us. We carry it forward every single day. Missing you, Ma. ❤️ I hope every woman felt appreciated, deeply loved, and wonderfully pampered today. You deserve it. ❤️❤️❤️ #mothersday❤️ #motherslove

FINAL CALL ON MAY 4 I sent a bunch of messages last night 💛 Some are still thinking Some aren’t sure what their loved ones have planned for them yet Some feel like they should be home … being present … doing what moms do And honestly … there’s nothing wrong with any of that That’s who moms are Always thinking of everyone else Always giving Always showing up I love that about moms ❤️ But I also know … sometimes it helps to have someone beside you to say, let’s do this together You don’t have to come alone bring your sister your friend your person and take a little time to rest slow down and just be ✨ Saturday Exhale May 8–10 ~ Balcomo It’s $150 to secure your spot and the rest can be settled at check out DM me or send me an email at [email protected] #womensupportingwomen #womensretreat #wellnessretreat #visitpenticton #mothersdaygift

FINAL CALL!!!! I remember one of the quietest moments I had as a mom. I was folding laundry. My son was asleep. The house was still. And I remember thinking … I’m tired. Not just from that night … but from the rhythm of it all. Waking up first. Getting everything ready. Holding the day together. It becomes routine. Yet, you don’t question it. You just keep going. But in that moment, I felt it. I needed something. A pause. A small break from the ordinary. This weekend was inspired by that feeling. By a woman … a mom … who gave so much of herself for so many years and now finds herself in a quieter season missing the days when she was needed every moment Motherhood doesn’t end … it just changes and somewhere along the way, we forget to take care of ourselves too Balcomo has created a space for that. A weekend to step away … to rest … to breathe … to celebrate YOU. ✨ Mother’s Day Exhale May 8–10 ~ Balcomo Wellness Centre And maybe this isn’t just something you book for yourself. Maybe this is something someone gives you. If you’re reading this as a husband … and you’ve seen how much she carries every day, this could be one of the most meaningful gifts you give her Not just the flowers … but time for herself. If you’re a daughter, a sister, a friend … you might already know the one who needs this send it to her or come together Sometimes the best weekends are the ones you share with someone who understands your season. And for the moms who are working, showing up, doing it all … this is your permission to take a break Even just for a little while. We’re making the final call on May 4. If you’ve been thinking about it … send us a message call Balcomo Front Desk at 250.492.8926 or email [email protected] #womensupportingwomen #womensretreat #wellnessretreat #visitpenticton #mothersdaygift

Take a moment. Breathe. Exhale. This Mother’s Day, step out of the role of doing… and into simply being. Join Sanaz for a gentle journalling workshop at the Balcomo Hotel — a space to slow down, reconnect, and take care of you. Because when your cup is full, everything else flows. You deserve this. 🤍 ✨ Mother’s Day Exhale 📍 May 8–10 | Balcomo Wellness Centre 💛 Only 12 women Call Balcomo Front Desk at 250.492.8926 or email [email protected] to reserve your spot 💌 or reserve one for her 💛 Visit SanazBusink.com #MothersDayRetreat #PentictonEvents #SelfCareForMoms #JournalingJourney #WomenSupportingWomen

I love being needed and I love giving so much of myself to others … until I realize I haven’t left much for me And even when there is space … I don’t always know how to slow down That’s why spaces like this matter A place where I don’t have to think about what’s next or take care of anyone else for a moment Where I can just sit, breathe, and let my thoughts come out as they are No pressure no expectations Just peace a little freedom and the chance to feel like myself again 💛 That’s what this weekend is about ✨ Mother’s Day Exhale 📍 May 8–10 | Balcomo Wellness Centre 💛 Only 12 women What’s included: 🏨 3-day, 2-night stay at Balcomo 🕯️ opening & closing circles 🌿 breathwork + gentle movement 💆‍♀️ fascia flow / massage sessions 📓 guided journaling ✨ glow bar experience 🪴 succulent plant workshop 🥗 wellness lunch + welcome dinner ♨️ full access to the thermal circuit 🌸 optional Mother’s Day brunch at Local Public Eatery plan your weekend now ~ rest first, then celebrate with your loved ones Shared: $587 | Private: $757 Call Balcomo Front Desk at 250.492.8926 or email [email protected] to reserve your spot 💌 or reserve one for her 💛 And whether you’re a mom, soon-to-be, hoping to be, a fur mama, a caring auntie, a bonus mom, a caregiver, or simply someone who cares deeply for others this space is for you Because nurturing doesn’t come from a title It’s something we carry in how we show up for others and for ourselves 💛 #womensupportingwomen #womensretreat #wellnessretreat #visitpenticton #mothersdaygifts

Writing has always been my reprieve Journaling gives me the space and freedom to reflect on my day to release what I’ve been holding in and to make sense of what I’m feeling Even a few lines can create a breather from the busyness bring clarity where there was none It reminds me I’m not alone it draws me back to myself and somehow… I feel more hopeful more rested This is why it’s part of Mother’s Day Exhale 💛 ✨ May 8–10 | Balcomo Wellness Centre 💛 Only 12 women A 3-day, 2-night stay at @thebalcomo with: 🕯️ opening & closing circles 🌿 breathwork + gentle movement 💆‍♀️ fascia flow / massage sessions 📓 guided journaling ✨ glow bar experience 🪴 succulent plant workshop 🥗 wellness meals ♨️ thermal circuit access 🌸 optional Mother’s Day brunch with live entertainment at @localpubliceatery plan your weekend now ~ rest first, then celebrate with your loved ones Reserve your spot now💌 or reserve one for her 💛 Call Balcomo Front Desk at 250.492.8926 or email [email protected] #womensupportingwomen #wellness #wellness #wellnessretreats #okanagan

You don’t need another thing to manage not another plan not another reservation not another “special day” that still depends on you What if this time… you didn’t have to hold it all together What if you just arrived and everything was already taken care of This is your permission slip To pause to receive to just be ✨ Mother’s Day Exhale 📍 May 8–10 | Balcomo Wellness Centre 💛 Only 12 women What’s included: 🏨 3-day, 2-night stay at Balcomo 🕯️ opening & closing circles 🌿 breathwork + gentle movement 💆‍♀️ fascia flow / massage sessions ✨ glow bar experience 📓 guided journaling 🪴 succulent planting workshop 🥗 wellness lunch + welcome dinner ♨️ full access to the thermal circuit 🌸 optional Mother’s Day brunch plan your weekend now ~ rest first, then celebrate with your loved ones Shared: $587 | Private: $757 Spots are intentionally limited to 12 women so this stays personal, calm, and deeply restorative If this is speaking to you… don’t overthink it DM me EXHALE to reserve your spot 💌 or reserve one for her 💛 or call Balcomo Front Desk at 250.492.8926 or email [email protected] If you’re thinking of her… this is your sign 💛 ⸻ #okanagan #WomensRetreat #womensupportingwomen #mothersdaygift #youdeservethis

Some people think guest service happens at the front desk. But for us #… it starts long before you arrive. It’s in the little moments— the conversations, the curiosity, the extra step we take when no one’s asking. It’s getting to know our town so we can guide you better. It’s caring enough to make things feel easy for you. This nomination means a lot… not because of the title, but because it reflects the kind of team we’re building. Real people. Real effort. A whole lot of heart behind every stay. Grateful for this team. Always 💛 @bc hotel association If you’ve stayed with us before … you’ve been part of this too. #bchotelassociationsummit #bcha #visitpenticton #hotellife

Mother’s Day usually looks like this … making plans taking care of everyone keeping everything together What if this year … it felt a little different? What if you didn’t have to organize anything… or think about what’s next … and you were the one being taken care of? That’s why we created this. Not just a wellness event … but a space where you can pause, breathe, and not have to do so much for a while. With women like BJ and Lucinda guiding our opening and closing circles … you’ll be held by people who actually live this work, not just teach it. Over the weekend, you’ll be gently guided through experiences like: ✨ 2-Night Stay at Balcomo - A Ramada by Wyndham ✨ Full access to thermal circuit - sauna, cold plunge, hot tub, salt studio, relaxation spaces ✨ Breathwork & guided reflection ✨ Fascia flow & lymphatic renewal ✨ Relaxation Massage & Glow Bar experience ✨ Creative Succulent Plant Workshop ✨ Quiet moments to rest, reset, and just be ✨ Optional moment to be with your family for Mother’s Day Brunch with live entertainment at Local Public Eatery. All thoughtfully put together … so you don’t have to think about a thing. If you’ve been taking care of everyone else … this is for you. ✨ Mother’s Day Exhale 📍 May 8–10 | Balcomo Shared Room - $587 plus taxes Private Room - $757 plus taxes 💛 Limited spots 👉 Message me “EXHALE” and I’ll send you the details. #womensupportingwomen #womensretreat #mothersdaygift #penticton

If this felt good to watch … it’s probably because it’s needed 💛 It’s not another plan Not another reservation Not something she has to organize Just … a real break A weekend where she’s not in charge of anything and everything is taken care of for her ✨ Because she deserves to be celebrated too 💛 ⸻ For the husbands the daughters the friends even the fur mamas 🐾 This is the kind of gift she won’t ask for but will feel the moment she arrives 🤍 ⸻ ✨ Mother’s Day Exhale 📅 May 8–10 📍 Balcomo Wellness Centre 👯‍♀️ Only 12 women - LIMITED SPOTS LEFT 💛 Shared: $587 💛 Private: $757 ⸻ 💛 What she’ll experience 🛏️ 2-night stay at Balcomo 💦 Full wellness centre access (salt room, hot tub, cold plunge, sauna, relaxation spaces) 🕯️ Opening + closing circles 🧘‍♀️ Candlelight Restorative Yoga + Sound 🌿 Breathwork + Guided Journaling 🥗 Wellness meals (light supper + lunch) 🌱 Creative Succulent Plant Workshop ✨ Glow Bar Experience 💆‍♀️ Relaxation Massage ⸻ Optional: 🍽️ Join her for Mother’s Day brunch with live entertainment by @arineufeld at Local Public Eatery 💛 ⸻ You can come with her or gift it to her 🎁 Either way … she’ll feel it Comment EXHALE or DM me and I’ll help you arrange everything #mothersdaygift #momsneedabreaktoo #womensupportingwomen #wellnessretreat #giftformom

She probably won’t ask for this … She’ll say she’s fine She’ll say flowers are enough She’ll say “we don’t need to do anything big” But you know how much she’s been holding This is your chance to give her something she wouldn’t ask for but would deeply appreciate Time Space A real break ✨ Mother’s Day Exhale May 8–10 Balcomo Wellness Centre Only 12 women 💛 Shared: $587 💛 Private: $757 💛 What’s included • 2-night stay at Balcomo • Full wellness centre access (salt room, hot tub, cold plunge, relaxation spaces) • Opening + closing circles • Restorative yoga + sound • Breathwork + guided journaling • Wellness lunch + light supper • Creative succulent workshop • Glow Bar experience • Relaxation Massage 💛 Optional Join her for Mother’s Day Sunday brunch with live entertainment by @arineufeld at @localpubliceatery 💛 Everything is taken care of for her She just has to arrive If you’ve been wondering what to get her … this might be it She won’t ask for it #womensretreat … but she’ll never forget it 💛 Message me and I’ll help you arrange everything 💌 #womensupportingwomen #wellnessretreat #wellness #motherday

Maybe this is the year you do Mother’s Day a little differently … Bring your mom. Spend time together in a way you haven’t in a while. Or gift this to your wife. A weekend where she doesn’t have to carry everything … Because she’s been taking care of everyone … When was the last time someone took care of her? Or … maybe this is for you … If you’re always the one holding it all together you deserve to be held too. sunday feels like … reflect receive remember you don’t leave the same 💛 ✨ Mother’s Day Exhale May 8–10 Balcomo Wellness Centre Shared Room - $587 Single Room - $757 Your Weekend Experience Includes - ✨ 3-day, 2-night Stay at Balcomo ✨ Full access to the Wellness Centre (salt room, hot tub, cold plunge, relaxation spaces) ✨ Friday • Welcome + Opening Circle • Light Supper • Restorative Yoga + Sound • Evening thermal access ✨ Saturday • Morning Breathwork • Guided Journaling • Wellness Lunch • Creative Succulent Plant Workshop • Glow Bar experience • Massage / bodywork sessions ✨ Sunday • Slow morning • Closing circle • Time to reflect + integrate Plus … 💛 A small, intimate group (only 12 women) 💛 Space to rest, reset, and reconnect 💛 A weekend where you don’t have to take care of anyone else Come together or come on your own Either way, this space is for you … Comment EXHALE or DM me or email me at [email protected] and I’ll send you the details 💌 #womensretreat #womensupportingwomen #wellnessretreat #visitpenticton #wellness