NS COMMUNITY WELLNESS CHALLENGE! Back by popular demand! This past Monday, we kicked off the return of the community challenge between Cape Breton, Pictou County and Yarmouth! In partnership with the @nsgov Nova Scotia Innovation Hub and @igniteatlantic , these three communities will use Wellnify to get active and improve wellness literacy while competing on community and Individual leaderboards for prizes and bragging rights! Prizes include local gift cards, Nova Scotia prizes and technology! Participants earn 1 ballot for every 10,000 steps and 1 ballot for every 1,000 points or +XP collected inside Wellnify. Last time we saw Pictou lead the way with 10.9 Million steps and we saw all communities come together for 28.3 Million Steps, 27,000 Repetitions of Body Weight movements and 7,000 Wellness Activities (Education and Mindfulness) Please send us a DM if you would like more information about the Challenge or about Wellnify. Good luck to all! #community #Together #Wellness
Beyond Sleep Techniques: Build Long-Term Sleep Health
A great night’s sleep can be hard to come by. Like most people, you’ve likely heard of numerous sleep techniques, each claiming to “fix your sleep health fast!” These sleep techniques can be helpful in the short term, but have little impact on long-term sleep health.
Long-term, consistent sleep health is built over time through purposeful decisions and intentional actions. Use these five principles as your guide to creating the habits and actions necessary to lay the foundation for sustainable and positive sleep patterns. #sleep #sleephealth #communitywellness
Reflecting on user activity during our community pilot in Pictou County, Cape Breton, and Yarmouth County 📊
#communitywellness #populationhealth #wellnessjourney
Ever find yourself still exhausted from last week when Monday rolls around? Use these intentional strategies to get a good rest and reset, gaining the energy you need for the week ahead!
The Fundamental Attribution error is dangerous for community culture especially in the workplace. Take the first step in avoiding the negative consequences of the error, simply by learning about it.
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#corperatewellness #biasawareness #communitywellness
Happy employees function differently. Increases in teamwork, productivity, and morale are just the tip of the iceberg!
#employeeWellness #corperatewellness #communitywellness
The psychological contract between employers and employees is changing. Get ahead of the change or risk losing the best talent from emerging generations. For a full article, see The Wellnify Weekly edition 6 linked here: Subscribe on LinkedIn /build-relation/newsletter-follow?entityUrn=7330971391598428161
#corporate #communitywellness #organizationalpsychology
