Vaginal Health pt 10; Apple & Pomegranate Juice 🌺
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Pomegranates have been linked to vaginal epithelial thickness
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RECIPE:
4 red apples
Arils of 3-4 pomegranates
1/2 lemon
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Juice all ingredients in a cold pressed juicer and enjoy chilled over ice.
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Comment “juicer” for the juicer used in this video.
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#pomegranate #pomegranatejuice #applejuice #juicing #juicingforhealth #juicingtutorial #healthyjuices #vaginalhealth #womanshealth #healthyjuicerecipe #healthyliving #healthyfoodshare #nourishing #naturalhealing #healthandwellness
Comment "wellness" for more free recipes and info like this! Hibiscus 🌺 Apple 🍎 tea 🫖 for blood pressure
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1/2 cup dried hibiscus
1/2 apple
1-2 cinnamon sticks
Juice from 1/2 lemon
Honey (sweeten to taste)
3-4 cups waters
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Boil all ingredients on high heat for about 5min, then remove from the heat and let tea steep for about 20min. Strain all ingredients and enjoy warm or chilled. Add more sweetener of choice if needed.
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#juicerecipes #healthyjuice #homemadejuice #juicingforhealth #healingfoods #healthytea #holistichealth #foodreels #shapesquad #whstrong #healthyfoodshare #buzzfeedtasty #thefeedfeed #balancedbites #balanceddiet #wellnesslifestyle #wellnesslife #diyfoodie #diyfood #healthyrecipes #cookingvideos #blackwellness #cookingshow #healthyfoodporn #cookingtutorial #damnthatsdelsih #recipesbible #cookingwithgoodful
Increase Stamina, Beet Pineapple Basil Juice #menshealth #womenshealth
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Comment “Bottles” for Glass Bottles to store your juice. Comment “juicer” for the juicer used in this video.
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Research shows that consuming beet juice can boost physical performance and stamina by increasing blood flow and oxygen delivery in your body. Drink 30 min before endurance activites & perform better for longer.
RECIPE;
2-3 raw beets
2-3 raw carrots
1 pineapple
1/2 lemon
1-2 fresh springs basil
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Juice all ingredients above and enjoy chilled over ice. This stays fresh in the fridge up to 5 days.
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#beetjuice #homemadejuice #holistichealth #juicingforhealth #juicingtutorial #damnthatsdelish #shapesquad #whstrong #endurance #balancedbites #wellnesswarrior #healthyfoodshare #eatingwell #homemadegoodness #stamina #nutritionistapproved #getfit #juicelover #freshingredients #wholefoods #foodstagam #foodoftheday #naturalwellness #wellnessgoals #healthyrecipes
This is the smoothie I recommend to anyone who wants to support their heart health. If that is you stay to see how I make it.
This is a paid collaboration with @avocadosloveonetoday . #LoveOneToday
I have been adding fresh avocado to my morning smoothie every day and the reason goes way beyond the taste. Fresh avocados contribute good fats to the diet, providing 6 grams of unsaturated fat per one-third of a medium avocado, and the American Heart Association recommends replacing saturated fats with unsaturated fats for heart health. They are also a good source of fiber, cholesterol free, sodium free and provide 250 milligrams of potassium per serving. As a public health nutritionist, this is exactly the kind of food as medicine example I recommend to everyone.
And here is the study that really sealed it for me. In a randomized, double-blind, crossover feeding trial, 42 adults with elevated triglycerides followed two 3-week diets: one where a daily Hass avocado replaced solid fats and added sugars, and a matched control diet. The Avocado Nutrition Center funded the study and cannot be generalized to larger, more diverse populations. The avocado diet lowered non-HDL (“bad”) cholesterol, triglycerides, and the total-cholesterol-to-HDL ratio, supporting avocados as a heart-healthy choice in everyday meals. /10.1016/j.ajcnut.2025.101137
You will need:
1/2 fresh avocado
1 frozen banana
1/2 cup frozen pineapple
Handful of spinach
Juice from 1/2 lime
1 tbsp hemp seeds
Coconut milk to blend
Blend until smooth and creamy. Enjoy every morning
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3 Herbs to Support Vaginal Lubrication and Libido!! @thornehealth #ThornePartner
Now that I’m officially 35 I’m incorporating Thorne’s Women’s Libido Boost Supplement into my sexual wellness routine to help enhance my sexual desire, vaginal lubrication, and help balance hormones!
Comment “libido” for link to Thorne’s Women’s Libido Boost Supplement.
It has extracts from these botanicals clinically proven to support overall sexual wellness:
1. Damiana- Ancient aphrodisiac that has been used to enhance sexual performance in different cultures for men and women. Helps promote vaginal lubrication and improve blood flow for women.
2. Fenugreek- Ancient herb used in Ayurvedic medicine that can help boost arousal, support healthy hormone levels, positive mood and overall wellness.
3. Shatavari- Botanical herb used in Ayurvedic medicine that may help regulate estrogen and progesterone levels, which directly impacts libido, vaginal lubrication, and overall reproductive health.
#vaginalhealth #womenshealth #sexualwellness #libido
Black sesame paste to prevent grey hair 💫
Black sesame paste used in Chinese medicine as a remedy for hair loss and prevent premature greying hair. Black sesame supports healthy hair from the inside out.
Nutritional Benefits: 1 Tbsp is rich in calcium, iron, copper, zinc, and magnesium
Comment “Sesame” for organic sesame seeds
Ingredients
* 2- 3 cup black sesame seeds
* 1/4 cup toasted sesame seed oil
* Optional: pinch of salt and/or honey or agave for sweetness
Toast the sesame seeds
* Heat a dry pan over medium-low heat
* Add sesame seeds and stir constantly for 3–5 minutes
* They should smell fragrant and start to pop slightly
* Let the seeds cool before blending
Add toasted seeds to a food processor with oil and sweetener
Process until they start turning into a paste
Process until smooth and creamy (Patience required)
Keep in an airtight jar in the fridge
Lasts about 2–3 weeks. Take one Tbsp daily.
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Save and share!
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#hairhealth #sesamepaste #foodismedicine #herbalremedy #diyfood
Healthy Tight Skin (Natures Botox) 🥭🍎🍋
Beta-carotene from papaya and Vitamin C from mango are potent, synergistic nutrients for improving skin tightness, elasticity, and overall firmness. Two important nutrients for skin health.
Comment “juicer” for link to juicer used in video.
Recipe:
1/2 papaya
2 mangos
2 apples (red)
1/2 lemon
Juice all ingredients and enjoy chilled over ice.
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#juicingforhealth #juicingtutorial #papayajuice #skinhealth #healthyjuice
Ginger Tamarind Wellness Shots (Sweet Spice) 🫚🫚
Comment “tamarind” for link to organic sweet tamarind!
Inspired by Emuduro (or Emudro), often referred to as Hausa Beer, a potent, refreshing Ghanaian ginger drink known for its intense spicy kick. This blend supports digestion, circulation, and may help reduce Inflammation.
Typically sweetened with sugar or honey I used tamarind and agave.
Ingredients;
5-8 sweet tamarind pods removed from the shells
1 cup chopped ginger
10 cloves
4 dried chili peppers
Boil all ingredients in 3-4 cups of water for 20-25min. Let cool down completely then blend concoction.
Strain the mixture through a fine sieve or cheesecloth into a large bowl to extract the ginger juice. Optionally sweeten with agave to cut the spice. Additionally, optionally add 1 Tbsp of lemon juice to the strained drink. Stir well.
Portion into shot glasses and enjoy this wellness shot chilled.
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Save & Share. Lmk if you try 🫚🫚
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#juicindforhealth #wellnessshots #juicingtutorial #gingershots #tamarind
Vaginal Health pt 20; Glow Below Smoothie 💫
Dragon Fruit (Pitaya) is a rich source of antioxidants, which are compounds that help protect your cells from free-radical damage. Rich in prebiotic fiber, dragon fruit feeds the friendly bacteria (probiotics) lactobacilli and bifidobacteria.
Comment “smoothie” to join FREE Smoothie Challenge!
Comment “Blender” for Vitamix blender.
Recipe;
1 frozen banana
1/2 cup frozen mango
1/2 cup frozen dragon fruit
1/2 cup yogurt of choice (I chose non-fat greek yogurt)
1/2 cup almond milk
Optional: 1 tsp honey or agave
Blend until smooth and enjoy immediately.
Comment “smoothie” to join FREE Smoothie Challenge!
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Save, Share, and LMK if you try. Sooo sweet and delicious!
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#healthysmoothierecipes #healthyfoodshare #healthysmoothies #dragonfruitsmoothie #balanceddiet
Juicing vs. Smoothies: Which Is Better for Your Health?
This might be a trick question 🙋🏽♀️ juicing and blending can affect your nutrient intake differently.
Comment “Smoothie” to join the FREE 5 day Smoothie Challenge.
Benefits of Juicing:
1. Helps you eat more vegetables: If you dislike vegetables like beets, celery, or carrots and can go days without eating them. Juicing helps increase the range of vegetables you eat!!
2. Juices are so concentrated. Even a small portion can provide the nutrient equivalent of several servings of fruits and vegetables.
3. Supports hydration: Juices can help you meet your daily water intake.
Risk of Juicing:
You may have a blood sugar spike with juices made with fruit or high-sugar vegetables. Practice portion control!
You remove fiber when fruits and vegetables are juiced
Benefits of Smoothies:
Smoothies usually are blending whole foods, so all the nutrients remain intact. Fiber content remains.
1. May be a meal replacement: A smoothie may be a convenient replacement for a meal like breakfast because you add protein powders, nutbutters, yogurt, and other nutrient dense ingredients to keep you full.
2. Great way to fit in nutrient dense breakfast or snack.
3. Supports workout recovery: Some smoothies can be a post-recovery recovery drink.
Risk of Smoothies:
1. May be high in sugar if you only blend fruits. Try blending fruits and veggies and adding protein source to regulate blood sugar.
2. Could be high in calories if you don’t practice portion control.
Whether you juice or blend them, both can help you get more nutrients in your diet. Comment “Health” to sign up for Free Newsletter.
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#juicingforhealth #healthysmoothies #healthyfoodshare #foodismedicine #nutritioneducation
Spring is nature’s reset — and your plate should reflect that 🌱✨🌸🌺🌷🌿🍃
Eating seasonally in spring, is powerful for your health:
Higher nutrient density — produce is picked at peak ripeness, meaning more vitamins, minerals & antioxidants
Fruits and vegetables harvested locally and in season are fresher, more affordable and often taste better.
Fewer preservatives.
Eating seasonally and locally helps to support the local economy and environment
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Save & Share! Drop 🌺🌺 if you love spring produce!
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#foodismedicine #seasonalproduce #healthyeatinghabits #springtime
Menstruation
Ease cramps, fight fatigue and reduce inflammation during your menstrual cycle!
Recipe;
2 raw carrots 🥕
2 raw beets
2 navel oranges 🍊
Handful spinach
1/2 inch ginger 🫚
Optional for extra sweetness: 1 apple 🍎
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Comment “juicer” for juicer link 🔗!
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Comment “health” for FREE newsletter! Save & Share 👌
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#beetjuice #womenshealth #menstruation #iron #foodismedicine
