Wednesday evening at 5pm PT, we kickoff our next #HealthyChallenge ... the #SpringtimeTrifecta . This Challenge incorporates #hydration , daily movement, and daily #nature experiences through a fun #NatureHunt ! Come play with us while learning about the benefits of hydration, movement, and nature through bite-sized daily lessons. #WLLchallenge #WLLspringtimeTrifecta
#Awards and #Prizes will be given out for the following categories:
#TrifectaPerfecta - awarded to the overall “best” participant based on a combination of achieving their hydration and movement (steps) goals, and finding and sharing all of the Nature Hunt items with the WLL Community and on Social Media.
#HolisticHabitMaster - awarded to the overall “runner up” participant based on a combination of achieving their hydration and movement (steps) goals, and finding and sharing all of the Nature Hunt items with the WLL Community and on Social Media.
#BiophilicBoss - awarded to the participant with the most creative, inspiring, and consistent Nature Hunt posts that are shared with the WLL Community and on Social Media.
#healthylifestyle #wellnessjourney #wellnesswednesdays
Our next Healthy Challenge is upon us. In May, we are kicking off the Springtime Trifecta! This Healthy Challenge brings together 3 components of health and wellness ... movement, hydration, and experiencing nature. During the Trifecta, you will have an opportunity to set and track a movement goal, set and track a hydration goal, and participate in a fun nature treasure hunt! There will be prizes and awards in multiple areas to reward your efforts and participation. We hope you will come play with us! Sign up to our all inclusive community for a small monthly fee and get access to this Healthy Challenge and many more health and wellness resources. Link in bio.
#SpringtimeTrifecta #HealthyChallenge #Nature #NatureConnection #Mindfulness #HealthyHabits #Wellness #Movement #MovementIsMedicine #Hydration #NatureHeals #TreasureHunt #community #health
Join us Thursday for a Pre-Kickoff Call for the WELL Learning Library Digital Detox (Screen Time Reduction Challenge). This Challenge is an opportunity to inventory the amount of mobile device usage in your life, learn about the well-being impacts of screen time, and identify ways to shift your habits.
The WELL Learning Library team has put together a great curriculum of short micro lessons to learn bite size information each day about: screen usage, health and well-being impacts, and how to go about behavioral change to form new healthy habits.
The structure of this Challenge will have participants gain awareness of their current smartphone usage patterns, and create and track goals to reduce that.
We hope you will join the community for this Challenge!
Sign up via link in bio and then find your way to the Challenge (or ask a WLL team member). The community platform is all inclusive.
#WLLchallenge #DigitalDetox #DigitalDetoxChallenge #wellness #wellnessjourney #mentalhealth #mentalhealthawareness #screentime #screentimealternatives #mindfulliving
Are you experiencing Zoom fatigue? "Doom Scrolling" social media getting you down? Maybe you're missing some of those IRL ("in real life") social connections and interactions that you were used to having regularly before Covid-19 shook up our way of life?
Digital use is common. Statistics vary across studies, but most studies have found that the average American spends over 4 hours per day on their smartphone or mobile device. Do you know how much time you spend on your mobile? 📱
Our Digital Detox will have you build awareness around your smartphone usage, learn the impacts of screen time on your health and well-being, and create a goal and track that goal along with the rest of the community. 😁🙏❤️
#WLLchallenge #WLLdigitalDetox #wellness #wellnessgoals #mentalhealth #mentalhealthawareness
Congratulations to our award winners of the 21-Day Gratitude Challenge...
Gratitude Guru(s): Sarah and Kyle Steele of Global Wave Integration for being the most consistent gratitude sharer throughout the Challenge.
Attitude of Gratitude: Jessica Aldridge for posting the most inspiring shares.
And of course People's Choice: Leilani and Michelle Oviedo for their amazing Gratitude Videos!
Thank you to everyone who participated! You've made this world a better place by spreading gratitude, compassion, and joy. We are so thrilled by everyone's contributions during this Challenge and for the difference you made in people's lives. 🙏 ❤️ 👏 🏅
#WLLgratitudeChallenge #WLLchallenge #gratitudechallenge #gratitudeattitude #wellnesschallenge #workplacewellbeing #gratitude #thankyou #community
Want to learn about the benefits of optimal water intake and hydration? Want to learn about water quality, regulating your body temperature, water taste, digestion, skin, joints, or a variety of other things that water intake impacts? Want to be part of a community that supports your wellness goals?
If you answered YES to any of the above, the WELL Learning Library is for you.
Our 10-Day Hydration Challenge starts NOW. Click the link in bio to sign up for the WELL Learning Library and then join the Challenge.
All of our monthly Challenges and other health and wellness resources are included for one low monthly fee.
Join today and become part of the community that stands for a world where everyone can create optimal health and well-being for themselves.
#WLLhydrationChallenge #WLLchallenge #wellness #hydration #waterintake #waterintakegoals #wellbeingcoach #wellnessjourney #wellbeing #waterquality #waterbenefits
Feed yourself with #gratitude . Your future self will thank you. 🙏 Tag someone in the comments that you are grateful for today.
#wllgratitudechallenge #gratitudejournal #gratitudeattitude #mindfulnesspractice #mindfulliving #attitudeofgratitude #rumi #rumiquotes #quotestoliveby #quoteoftheday
The next healthy challenge is just around the corner. As we wrap up and wind down the 21-Day Gratitude Challenge, we have a new challenge out in front of us on the horizon. Are you in need of increasing your water intake? Do you find yourself often dehydrated? Do you find yourself wondering if you're drinking enough (or the right amount of) water each day? Are you curious to learn about the benefits of water and the potential impacts of not drinking enough water?
If you answered YES to any of these questions, then this challenge is for you!
Create awareness around your water intake during our 10 day Hydration Challenge.
Learn the benefits to your health and well-being of maintaining optimal water intake and staying hydrated. During this Challenge you will set a goal for yourself and measure your water intake on a daily basis.
Prizes will be awarded to acknowledge your efforts.
Save the date! Starts February 15th.
#hydrationchallenge #waterchallenge #healthychallenge #wellbeingcoach #healthylifestyle #wellnessjourney #wellnesschallenge
Happy Friday! Who are you going to give the gift of gratitude to this weekend?
#wllgratitudechallenge #gratitudepractice #gratitudechallenge #attitudeofgratitude #gratefulthankfulblessed
On Monday we kickoff our 21-Day Gratitude Challenge, and we are so grateful that Jordana Reim @jordanaisyoga , co-founder of Peace Inside Live @peaceinsidelive , will be joining us for weekly gratitude meditations. 🧘♀️ 🙏 🧘♂️
What are you grateful for on this savory Saturday? Share with us in the comments below. 👇❤️
#WLLgratitudechallenge
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#gratitudemeditation #grateful #gratefulthankfulblessed #gratitude #love #selflove #positivitybreedspositivity #mindfulness #positivevibesonly #blessed #thankful #thankfulgratefulblessed #instagood #mentalhealth #wellness #selfcare
