Wellingtons R&R Group

This is our promise to you - QUALITY TO YEARS OF LIFE. #WellingtonsRandR #WellingtonsGroup

It's another W! moment for us. We opened our brick and mortar Wellness Shop, @wellingtons_ng 🇳🇬 Visit wellingtonsmart.com #wellingtonsRandR #AddQualitytoYearsofLife #BetterForYou #WellingtonsMart #qualitytoyearsoflife - #dolamubadejo #139thavenue #W - #lagoswellness #lagosnigeria #BeWellthy

Happy International Women's Day. - #happyinternationalwomensday #WellingtonsGroup #WellingtonsMissions #WellingtonsNigeria

(Swipe) At Wellingtons, we think about Wellness in four simple ways: Nourish - what you consume. Move - how your body functions. Restore - how you rest and recover. Choose - what you allow into your life AND the consequences of your decisions. Simple. Yet powerful when practiced DAILY. N.M.R.C is the Wellingtons Way. Now, try to do this audit on yourself - Do the things you consume nourish you? and I am not talking about food alone. Are you moving and using your body honourably? Can you truly afford rest? The things and the people you say yes to, are they good for/to you? Are you in the Wellingtons Way? #FoodForThought #choosewell — Wellingtons Mart Lagos Curating wellness. Building culture. Adding quality to years of life. #WellingtonsWay #wellingtonsmart #NMRC

Most mornings in Lagos feel like a chaotic race. Jumping buses. Rushing out the door. Already behind before the day even begins. But not everything has to move that fast. Some things, you can control. Pour yourself a glass of water. Let the light in. Slow your pace, even if just for a moment. Turn your walk into movement. Stretch your body before the rush takes over. It won’t stop the city. But it changes how you meet it. Calmer. Clearer. More in control. Can you do this? — Wellingtons Mart Lagos Curating wellness. Building culture. Adding quality to years of life. #WellingtonsMart #WellingtonsWellness #PausandPace #HealthAndWellness #LagosLifestyle

What feels final may not be. What feels heavy can be moved. Life has a way of returning - quietly, powerfully. At Wellingtons, wellness is built the same way. Not in extremes. But in small, consistent returns to what restores you. This season, choose what brings you back to life. Choose Wellingtons too. Happy Easter. — Wellingtons Mart Lagos Curating wellness. Building culture. Adding quality to years of life. #WellingtonsMart #WellnessInLagos #IntentionalWellness #HealthAndWellness #EasterReflections

We join the international community in commemorating the World Cancer (FREE) Day under a new theme "United by Unique" which would place people at the centre of care, solutions and approach whilst understanding empathetically the uniqueness behind every diagnosis, story, levels of grief, fight, wins, tolerance and acceptance. We hope we can have a cancer-free world, where we INVEST HEAVILY in approaches, systems, lifestyles, practices, community development structure that prevents and eliminates from roots. WR&R Group. #CANCERFREEWORLD #unitedbyunique - #WellingtonsRandR #WellingtonsGroup - #whatwefocusonexpands #cancelcancer #cancelcancerafrica -

That's 1 in 5 Nigerian. With depression and anxiety disorders leading the pack, our choice of food and various nutrition sources play a crucial role in this mind boggling statistics. Can you imagine a Nigeria where we all eat healthy, fresh and organic foods? We can. When we become transparent about our food sources, their nutritional value or the lack of it, we believe people will choose better. For instance, there was a report shared by ProVeg that 98% of Chinese people will eat more plant-based foods when shown the scientific data on the benefits of the diet. With current traditional Chinese diet consisting mainly plant foods, small amounts of fish and poultry, and only occasionally red meat, with an even increasing healthy lifestyle trend amongst younger generations in China and as such, they are now seeing a demand for EATING WELL AS OPPOSED TO EATING FULL. We want this for Nigeria too. We hope we can contribute to the growth of the Global Healthy Lifestyle, Light Food and Products' markets with all of our offerings @wellingtons_missions #makegoodchoicesNigeria. Be Wellthy. Buy from the Wellness Shop @wellingtons_ng #healthynigeria #wealthynigeria #WellingtonsRandR #WellingtonsNigeria #BeWellthy #AddQualitytoYearsofLife #QualitytoYearsofLife #depressionawareness #depressioninnigeria #goodfood #healthandwellness #healthylifestyle