Your Bali wellness routine is about to get VERY good.
Same energy, new rhythm.
Something new is coming from The Pilates Project x Sundaymood 💭
Dropping next week.
Keep your eyes on this 🤍
My training split.
It’s taken me years to find a training schedule that I actually look forward to and I think I’ve finally found balance.
I split my week between strength training and Pilates and honestly, the two together are the reason I feel the best I ever have. Neither one replaces the other. They just work really well side by side.
What my week looks like:
Mon - lower body weights
Tues - mat Pilates
Wed - full body strength
Thurs - reformer Pilates
Fri - lower body weights
Sat - mat Pilates
Sun - rest
This split works for me because I actually enjoy it. I’ve tried doing more, I’ve tried doing less and it took a long time to land here. And now exercise feels like something I get to do rather than something I have to push through. Some weeks don’t look exactly like this and that’s okay. If I’m tired, I rest. If my body needs more recovery, I listen to it.
I feel strong and I’m not burnt out. For me, that’s everything.
Find what you enjoy. Find what makes you feel good 🤎
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#pilatesandstrength #pilatesinstructor #strengthtraining #pilates #balancedlifestyle
the word on the street is your @wearetpp membership is about to get a whole lot hotter 🤫🔥
bestie, believe us when we say it's the thing your body has been craving, we're so excited for this one + think you will be too ehehe
Precision. Control. Burn. 🔥
A full body sequence targeting the 3 power zones - abs, arms & ass. This one hits different.
Want the full class? Join us & move with me online @wearetpp 🤍
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#pilates #onlinepilates #matpilates #pilatesinstructor #pilateslife
POV: this becomes your favourite part of your week.
Just finally feeling connected to yourself again.
Yoga is back on the schedule with Katy ✨
And honestly… your body might have been asking for this.
Classes are now live.
Spots will go quickly, so take our lead and lock in your week ahead now 🖤
Ok wait because why did the construction site just make the best coffee we’ve had all year ☕️
She’s still covered in dust and power (and hand) tools but today we pulled our first coffees from the machine and suddenly this all feels VERY real.
The Pilates Project Coffee House is coming 🖤
Pilates girls and guys… your new favourite little spot is loading.
Follow along for the chaos, soft launches and opening updates ✨
In just a few weeks you’ll be able to meet for a pre or post Pilates açai & matcha from Ocean Lane… as well as some goodness brewing from @wearetpp 🤎
See you in Pererenan very soon!
Cortisol isn’t the problem. Insulin isn’t either.
We’ve just been taught to work against our bodies.
At TPP, we don’t work against your hormones
we support them.
And when your body is supported, everything works better.
This is what we stand for.
A more considered approach to wellness with less noise + more alignment.
If you like this, you’ll love The Pilates Project.
Join the circle and follow for more.
Save this or send it to someone you care about 🖤
We’re opening something new 🖤
And we’re looking for the right person to be on the bar.
If you love coffee, love people, and take pride in the details… this might be for you.
All details are in the post.
Indonesian citizens only.
Apply via [email protected]
Or send this to someone who should be here ✨
