do you wake up and go straight for a cup of coffee? according to scientific research it’s beneficial to wait at least 60-90 mins after waking up to have your coffee can help your body naturally clear that sleepy morning fog first. it gives your cortisol rhythm time to do its thing, may help caffeine feel more effective, and can reduce the chance of that mid-morning crash. small timing shift, big difference. share this with someone you care about and keep doingwell.
most people think they just need a little extra water when it gets hot outside. the reality? your body’s cooling system goes into overdrive. research shows that when the temperature rises from 87 degrees to 93 degrees, your sweat rate can increase by 4x. that means you are losing significantly more sodium, potassium, and magnesium than you realize.
if you are training in the heat and only drinking plain water, you are diluting the electrolytes your body desperately needs to function. this is exactly why we formulated doingwell with over 1,000mg of sodium from himalayan pink salt. built to replace what you actually lose when the temperature spikes, not just flavor your water.
whether you are running, lifting, or doing outdoor hit in the summer heat, a high-sodium electrolyte powder is the difference between finishing strong and fading out. hydration in hot weather is not about drinking more water. it is about replacing what your sweat is actually taking from you.
are you addicted to checking your phone, email or social media? can’t seem to control the urge to grab your phone and start scrolling like it’s muscle memory? try putting your phone in a place that you can’t see. it works, trust us. share this with someone you care about and keep doingwell
mango presale is live! just in time for the summer. new doingwell mango electrolytes can be used everyday for daily hydration. 500 mg sodium, 220 mg potassium and 150 mg magnesium. perfect for recovery days and lighter workouts. contains organic ingredients and like always, zero sugar and no stevia. the sweet mango citrus flavor might make these your new favorite electrolytes
most people think they just need a little extra water when it gets hot outside. the reality? your body’s cooling system goes into overdrive. research shows that when the temperature rises from 87 degrees to 93 degrees, your sweat rate can increase by 4x. that means you are losing significantly more sodium, potassium, and magnesium than you realize.
if you are training in the heat and only drinking plain water, you are diluting the electrolytes your body desperately needs to function. this is exactly why we formulated doingwell with over 1,000mg of sodium from himalayan pink salt. built to replace what you actually lose when the temperature spikes, not just flavor your water.
whether you are running, lifting, or doing outdoor hiit in the summer heat, a high-sodium electrolyte powder is the difference between finishing strong and fading out. hydration in hot weather is not about drinking more water. it is about replacing what your sweat is actually taking from you.
