Complex Physical Therapy & Performance

Meet the Complex Fam 🖤 Physical Therapy, Performance Training, Recovery — whatever you need, we got you. DM or text us to book! 📲 786-816-1078

Meet Nicolas! 👋 Nico came to us post ACL surgery and has been working really hard on his rehab process. Looking forward to continuing our work together! 💪🏽Keep up the good work.

Sneak peek into a training session with @michael8easley & @chrishannigan_ 💪🏽

Our staff comes from a wide range of athletic backgrounds, including Olympic diving, the NFL, collegiate basketball, and soccer. But you don’t have to be a high-level athlete to train with the precision of one. Whether your goal is to play tennis, golf 18 holes, or simply keep up with your kids pain-free, we’re here to help you move and feel your best. Train like an athlete. Recover like a pro. Call, Text, or DM to book your performance assessment. 786-816-1078

“Cleared” doesn’t always mean ready. A surgeon’s job is to make sure the ACL healed. Our job is to make sure the athlete can actually handle sport again. Cutting. Decelerating. Reacting. Landing. Fatigue. Confidence under pressure. That gap between medical clearance and sport readiness is where re-injuries happen. The goal isn’t just to get back. It’s to come back stronger, smarter, and more resilient than before. Get started on your recovery journey with us and bridge the gap between rehab and real performance. Call, Text, or DM us to book your evaluation today. 786-816-1078

Most ACL rehab stops too early… this is what our process looks like after an ACL tear ⬇️ At first, the focus is getting out of pain and restoring basic function through physical therapy. But returning to sport and feeling confident again takes more than just being “cleared.” That’s why our process combines physical therapy with performance-based training to cover all ends of the spectrum. Sammy came to us after an ACL tear, putting in the work through PT with @michele_smithh and now leveling up in training sessions with @rafa2arcila We’re focusing on rebuilding strength and mobility, sharpening movement mechanics to improve coordination and balance, and progressively reintegrating running, braking, and plyometrics… stronger and more confident than before. ACL injuries can leave lasting weaknesses when movement patterns and joint stability aren’t fully addressed. Our goal isn’t just rehab, it’s preparing athletes for the real demands of sport and everyday movement. Proud of Sammy’s consistency, mindset, and progress. This is how you rebuild the right way If you’re dealing with a torn ACL, call, text or DM us to start your rehab process! 786-816-1078

Day 1 NBA Off Season - Evaluation Day We don’t guess. We assess. Every offseason starts with clarity, understanding exactly where the body is, how it moves, and what it needs before we ever talk about performance. We opened with dynamic warm-ups and movement prep designed to mirror the exact demands of the testing ahead. Not just getting warm priming the nervous system for what’s real. From there, we went into objective data: Vald ForceDeck testing to measure vertical output through countermovement jumps looking at force production, asymmetries, and efficiency. Then the 8-vector assessment breaking down dynamic stability, balance, mobility, and hip strength across multiple planes. We layered in performance metrics with the 5-10-5 pro agility and lane agility tests understanding how movement translates under speed, change of direction, and control. But testing means nothing if you don’t interpret it. So we slowed it down, reviewed what showed up, and started connecting the dots. Then the conversation aligning with Nick on what he actually wants out of this offseason. Not just numbers, but intent. Direction. Standards. And once that’s clear, there’s no delay. We got straight to work isometric strength and functional patterns to build the foundation for what’s coming next. Because performance isn’t built in highlights. It’s built in what you’re willing to address first.

Staying in “rest mode” too long is what keeps people stuck. We don’t rehab to avoid movement, we rehab to get you back stronger. Exercise helps you: – increase strength – improve mobility – build tolerance to load and movement Pain doesn’t always mean stop. It often means adjust, load smart, and keep showing up. Call, Text, or DM us to start your rehabilitation journey the right way! 786-816-1078

ACL injuries in female soccer players are increasing. The good news? They’re largely preventable with the right training. If you play, coach, or have a daughter in soccer… this matters. Save this. Share this. Train smarter. Interested in our injury prevention program? Call, Text, or DM us! 786-816-1078 Source: /doi/10.1177/00368504261428994

Dynamic stretching is better for your warm-up because it prepares your body for movement instead of relaxing it before performance. It helps: • Increase blood flow + body temperature • Wake up muscles and joints • Improve mobility through active range of motion • Activate core + stabilizers • Sharpen coordination and balance • Prime your nervous system for speed, strength, and power Static stretching has its place, but before a workout you want your body properly warmed up! Call, Text, or DM us for an evaluation. 786-816-1078

In the lab with @lenagirardi28 🏀 Upper body day in off-season so we’re working on general strength, function, and resiliency Building our way up to make sure the shoulders are strong enough to withstand the high, frequent forces of the sport Slowly shifting the needle from control over to chaos at a rate that’s appropriate for her Hoopers lock in! DM me to get your off-szn program rolling 📩

At Complex, we take a comprehensive approach to your health and are committed to delivering the highest quality care! Our services include: * One-on-one physical therapy * Performance training * Recovery * Dry needling We’re here to support you every step of the way. Ready to book your evaluation? Call, text, or DM us at 786-816-1078.