Jelly is a fighter, and we have his back. 💪 All the love right back to you @jellyroll615 . 🩵
Shoutout to our heartbeat @saima_danese for being the perfect example of what extraordinary patient care looks like. You’re the MVP, Danese!
Our Austin mothership is continually expanding! 🛸 Take a tour of our latest offerings.
To schedule your day at the Longevity Lab, comment an 👽 below and we'll send you the link.
Dr. Ian White Chief Science Officer of @ways2well says we share a common ancestor with every species on Earth, from Greenland sharks that live 400–600 years, to Galápagos tortoises that live over 200, to jellyfish that can reverse aging.
The real question is: if longevity already exists in nature, how do we find those markers in our genome and turn them on?
Peptides aren’t just for gains. 💪
Let us help you get better sleep! Comment REST, and we’ll send you a link to book a consultation for Peptide Therapy by Ways2Well.
A 2022 clinical study investigated whether higher dietary magnesium intake was associated with better sleep quality and healthier sleep duration in adults.
The Study
Researchers analyzed data from 3,964 adults participating in the CARDIA (Coronary Artery Risk Development in Young Adults) study over approximately 20 years. Magnesium intake was assessed through dietary questionnaires and compared with self-reported sleep quality and duration later in life.
Key Findings
After analyzing long-term dietary patterns, researchers observed:
🔹 Higher magnesium intake was associated with better overall sleep quality
🔹 Participants with the highest magnesium intake had ~28% lower odds of short sleep
🔹 Associations remained significant even after adjusting for lifestyle and health factors
These findings suggest that adequate magnesium intake may play an important role in supporting healthy sleep.
Study Limitations
While promising, this research also has several limitations:
🔹 Observational study design
🔹 Sleep quality was self-reported
🔹 Magnesium status was estimated from dietary intake rather than blood measurements
The Takeaway
This long-term study suggests that higher magnesium intake may be associated with improved sleep quality and healthier sleep duration. However, randomized controlled trials are still needed to determine whether magnesium supplementation directly improves sleep outcomes.
Comment SLEEP, and we’ll send you a link to this study.
PMID: 34883514
Informational only. Not medical advice.
Our Chief Clinical Officer, Danese Rexroad, is back to answer more questions about Plasmapheresis by Ways2Well.
Comment MORE, and we’ll send you the link to download our guide and speak with our team about treatment.
Long-time Ways2Well patient and supporter @joerogan shares his experience with our latest longevity offering, Plasmapheresis. 💪
Want to learn more? Comment YES, and we’ll send you a link to speak with our team directly about treatment.
Happy National Nurses Day to all of our nurses — both in our clinics and virtually! We truly appreciate everything you do to care for and support our patients each day. 🩵
Here’s how to get started with Peptide Therapy by Ways2Well:
1️⃣ Book your consultation
2️⃣ Meet with one of our clinicians
3️⃣ Order your peptides for delivery
Still have questions? Join our webinar, Peptide Therapy Q&A, this Thursday, and our team of experts will answer as many as they can!
Comment WEBINAR, and we’ll send you the link to RSVP.
May the 4th be with you. ✨🚀
Step into our hyperbaric oxygen therapy chamber in Austin, inside a space inspired by a galaxy far, far away.
Comment FORCE, and we’ll send you the link to book your session.
