karissa | creator of WaveWork birthing

@wavework.birthing

WAVEWORK 🌊 BIRTH REHEARSAL METHOD embodied birth prep rooted in fascia, nervous system, + altered states ↓ begin free portal practice
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comment “portal” below and i will send you the free portal practice to your DMs. let your body meet the wave before it arrives 🌊🌊🌊 #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 198
1 month ago
comment ‘TRANCE’ and I’ll send the free portal practice training to your DMs to train your nervous system for the altered state of birth. doulas + practitioners ~ for you too! 🌀 #physiologicalbirth #birthprep #laborprep #birthpreparation #embodiedbirth #viral #birthempowerment #thirdtrimester #birthworker #birthdoula #secondtrimester #prenatalsupport #midwife #obgyn birth preparation birth prep labor prep physiological birth third trimester doula midwife obgyn birth empowerment embodied birth second trimester prenatal class prenatal exercises viral first trimester prenatal support birthworker birth doula hypnobirthing
42.5k 7,679
10 months ago
comment “portal” and i’ll drop the free spiral-mapping practice straight to your dms. 🌀🌀🌀 #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses
0 69
1 day ago
comment PORTAL. i’ll send you the practice i start every woman on. it’s the first wave. 🌊 #physiologicalbirth #birthprep #nervoussystemregulation #birthrehearsal #wavework
0 99
2 days ago
comment “PORTAL” below, and I’ll send you the free WaveWork Portal Practice: the exact video that teaches your fascia and nervous system to recognize spiral pressure as safety and stay open under intensity. 🔊🌀 #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 171
24 days ago
nobody times this on the contraction monitor but it works. pregnancy books still obsess over centimeters while physiology journals whisper: • 40 hz bass loosens fascia • jaw-tailbone release = extra space • 90-sec grounding calms cortisol • gentle pleasure floods pelvic blood flow • red-light melatonin speeds dilation by 28 % tiny sensory tweaks → massive nervous-system shifts → labour that moves before the staff can say “failure to progress.” save this list for birth-prep days and tag the friend who needs evidence that “woo” is just physiology we forgot to measure. comment PORTAL below and i’ll dm you a free audio rehearsal so your body can feel these codes today. deeper dives live inside WaveWork. 🌊 #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 300
26 days ago
we don’t hand strangers psych3d3l!cs without a prep, purge, and integration plan, but we still call birth “natural” and hope intuition fills the gaps. spiral physics demands rehearsal in this modern world that has stripped us of our remembering.. your nervous system demands a map. comment PORTAL to start rehearsing the wave before it hits. i will send the free practice straight to your dms. with you in the wave 🌊 #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 401
29 days ago
call me unhinged, i don’t care! i’ll be over here listening to the spiral language of your uterus, coaching your pelvic floor to yield instead of brace, diagramming the bio-electric blush of a cervix in theta, and watching women cruise through labour their doctors warned would be “too hard, too long, too painful.” birth physiology isn’t woo, it’s pre-science. it’s a system that’s been observing wave patterns, fascia tension, brain-body chemistry, and partner co-regulation since long before anyone timed a contraction or chased nine-centimetres-and-counting. every quarter, modern research slinks in to confirm something we’ve been shouting since the first baby was born outside a hospital: • spiral fibers rotate babies- linear pushing stalls them • nociception is data - interpret it and pain dissipates • fascia hydration changes pelvic outlet diameter • oxytocin + endogenous dmt rewire time perception • mirror neurons make your partner a hormone syringe • rehearsal neuroplasticity overwrites fear scripts different language. same truth. comment “PORTAL” and i’ll drop the free portal practice in your dms so your body can start feeling these codes because nothing about this work was ever fictional, it was just buried under protocol. with you in the wave, WaveWork #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 775
1 month ago
comment “PORTAL” and i’ll send you the free practice that teaches you how to rise sovereign in birth ❤️‍🔥 #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 89
1 month ago
comment “PORTAL” and I will send the free portal practice to your dms so you can start now 🌀 this quantum nervous system rehearsal practice is how you protect the pharmacy and birth in full sovereignty. #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 325
1 month ago
comment “PORTAL” to receive the practice to learn the breath that let your body lead the final push 🌬️ #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 204
1 month ago
comment “PORTAL” and i will dm you the free practice to bring this remembrance back into your body ✨🌊🌀 #physiologicalbirth #doulaeducation #laborprep #birtheducator #birthpreparationclasses birth prep classes doula education birth preparation birth prep labor prep ecstatic birth preconception physiological birth third trimester doula midwife birthkeeper matrescence obgyn epidural birth empowerment embodied birth second trimester prenatal class prenatal exercises prenatal support birthworker birth doula hypnobirthing somatic birth prep birth psychology prenatal wellness
0 51
1 month ago