Wave Tools Therapy

Scar tissue amd adhesions can be debilitating. Share this with a loved one this month who may benefit from more help after Mastectomy! #wavetoolstherapy #scartissue #mastectomy #brca1 #breastcancerawarenessmonth #scarreleasetherapy #adhesionreleasetherapy #surgicalscarstreatment #scrapingtherapy

👉🏻IASTM with WAVETOOL for triggerfinger (totally 15 min & 8 times faster on the video 🤪)👈🏻 . . . #iastm #wavetoolstherapy #iastmtechnique #iastmtools @wavetoolstherapy #triggerfinger #triggerfingers #triggerfingertherapy #tenosynovitis #synovitis #schnappfinger #hand #handrehabilitation #physioterapy #occupationalhandtherapy #climbers #handtherapy #ergotherapie #finger #certifiedhandtherapist #tissuemobilization #fascialrelease #fasciatherapy #inflammation #tendonitis #pain #mobility #repetetivestrainsyndrome

Lateral Epicondylitis got you down? Decrease your pain and improve healing with muscle scraping. The Wave Tool is designed to address adhesions, trigger points, scar tissue, tension and mobility issues. Next level recovery... .............. #wavetoolstherapy #lateralepicondylitis #elbowpain #elbowpainrelief #musclescraping #tenniselbowtreatment #pitcherselbow #sportstecovery #crossfitrecovery #ninjatraining #crossfittraining

In this video, I will show you how to fascially release 3 specific areas for typical plantar fasciitis pain. I use this exact technique on my clients with this exact tool. Essentially, after working on enough clients with plantar fasciitis, I found a similar pattern in the fascia in their low leg. Most notably, the fascia below and medial to the patellar. Releasing this area, the other two areas, and rolling/scraping the bottom of the foot, is extremely beneficial for relieving symptoms. Give these releases a try and let me know what you think in the comments below! I’m happy to answer any questions :) For this release, we are using The Wave Tool. This is a light weight fascial scraper created by 2 physical therapists that needed an ergonomic and affordable way to scrape their clients fascia. This is the exact same tool I use in my massage practice because it absolutely saves my hands. Plus, my clients like it better because it’s not cold stainless steel. To purchase this tool, go to the link in my bio or and use code ELITE15 for 15% off 💚 Comment what fascia scraping areas you want to see next!! Happy to make more videos with this tool. #fascia #plantarfasciitis #footpain #chronicpain #myofascialrelease @wavetoolstherapy

There are so many benefits to cupping therapy! Used around the world for centuries, cups put a unique decompressive pull on fascia and tissue which helps to improve blood flow, decrease pain and improve tissue mobility. Silicone cups are easy to use, travel well, and can be cleaned in the dishwasher! Learn more at #WaveToolsTherapy. ------- #cuppingtherapy #cuppingtherapybenefits

This is one of my favorite leg tools for a quick fascial release. It so effective at releasing muscle and neural tension while improving circulation. @bodyenroute demonstrates how easy it is to use after a run. #wavetoolstherapy #musclescraping #runningrecovery #musclescrapingtherapy

A mini session with Coach Pat, who is a personal trainer at a climbing gym in the Bay Area. A few things I did with Graston working on the whole connected chain on the left side as he was feeling some pain in his elbow. He can feel the relief right away. As I was talking to him about the @wavetoolstherapy how he can do it for himself as a daily routine to help with speeding up the recovery and to take care of the muscles better. #happyhealing🌱

Some inspiration to level-up your rehab, prehab, and training. I use external tools almost on the daily (between my cupping set, stainless steel scraping tools, WaveTool, lacrosse balls, and foam rollers). There are so many unique tools that we can implement into our self-care and rehab programs that can help to reduce our recovery time, help us warm-up for training, and that can actually produce effective tissue change. It can be intimidating to learn how to use these tools on your own, or where to start. There are ample resources on the internet— but if you don’t want to sift through the chaos, don’t hesitate to reach out. I’m happy to point you in the right direction and share people’s work who I trust. Big shoutout to @wavetoolstherapy for making such amazing products, and leading our community towards more autonomous healthcare. For 10% off their products, use code “backcountrybodywork10” at checkout! 🍒 For more helpful tips, tutorials, and long-form content— comment the word “NEWSLETTER” and I’ll send you a link to sign up 📩📬 #movement #selfcare #myofascialrelease #cupping

This is a great all-in-one tool for working on tight or sore muscles! I am all about patients learning how to take care of things themselves and this is a great tool for doing that. It is a great addition to your gym bag! @wavetoolstherapy #selfcarematters #physicaltherapy #idealphysicaltherapynm

Do you have a TFCC issue? This is a very common climber overuse injury, and you can help it with proper warm up, progressive loading and manual work. If the muscles are looser and if the nervous system is desensitized through manual work, this helps the joints to move properly, increases circulation, decreases those sharp pains and allows you to increase your load tolerance. #wavetoolstherapy #musclescraping #climbingrecovery #climbingtraining #musclescrapingtherapy

Smart recovery after climbing includes some form of bodywork tin order to help decrease muscle tightness, improve blood flow and give healthy imput to your nervous system. The Wave Tool packs a lot of recovery into a small package with scraping edges, trigger point knobs, and massaging surfaces. Designed by Physical Therapists, all our #wavetoolstherapy products are meant to keep you (and your tissue) healthy so you can perform your best and send at the Crag! #musclescraping #sportsrecovery #climbingrecovery #climbon

The Wave Tool uniquely has massage surfaces, trigger point knobs and scraping edges in one pocket sized all in one tool! So you can recover quicker, tackle pain and feel your best. #wavetoolstherapy #musclescraping #sportsrecovery #madeinusa🇺🇸 #athleticrecovery