This 13 minute scenic sprint row, set in Vietnam, combines steady pacing with short bursts of intensity, designed to challenge your rhythm, control, and endurance in a compact format.
Follow along on WATERROWER Connect and let the setting guide your pace.
Save this for your next session and come back when you’re ready to row.
#waterrower #rowingworkout #rowingchallenge
This 3 minute cool down supports recovery, improves mobility, and helps your body reset after rowing.
Cool Down:
• Pigeon Pose — 30s per leg
• Downward Dog — 30s
• Upward Dog — 20s
• Cat Cows — 30s
• Chest Stretch — 40s
Save this to support your recovery after every workout.
#workoutrecovery #rowingworkout #waterrower
Disclaimer: this is actually the sound of the water in the WaterFlywheel. The WaterRower’s WaterFlywheel is designed to mirror the feel of rowing on water as closely as possible.
Using a specially formed paddle, it cups the moving water to reduce slippage and create a smooth, consistent resistance that responds to every stroke.
You set the pace, and you determine the effort. The harder you row, the greater the resistance becomes.
#waterrower #rowingmachine
Build strength and endurance with this Power Pyramid session available on the WATERROWER Connect app.
A progressive workout designed to increase intensity, challenge your pacing, and maintain control at higher stroke rates.
Workout:
• Warm Up —> 2 min @ 22 SPM
• Distance —> 250m @ 24 SPM
• Rest —> 60s
• Surge —> 90s @ 26 SPM
• Distance —> 300m @ 28 SPM
• Rest —> 90s
• Surge —> 60s @ 28 SPM
• Distance —> 200m @ 28 SPM
• Rest —> 60s
Save this and explore more sessions on the WATERROWER Connect app.
#waterrower #rowingworkout
Rowing is a powerful complement to any strength training routine. Engaging over 84% of your muscle mass with each stroke, it builds endurance, supports mobility, and develops cardiovascular fitness.
@charlieirons integrates the WaterRower into his home gym, creating a space to reset, switch off, and build strength.
Can you spot the difference?
A common mistake in rowing is lifting the handle over the knees during recovery. It breaks rhythm, wastes energy, and disrupts stroke efficiency.
What to focus on:
• Arms → Body → Knees
• Keep the handle path smooth and level
Small adjustments make a big difference to your stroke.
Save this to refine your technique on your next row.
#waterrower #rowingtechnique #rowinglife
Continuing our rowing to the beat series, this playlist is set to the theme of: 80s summer hits!
This 30-minute session guides your pace at 18–20 SPM, helping you maintain control, improve rhythm, and stay engaged throughout.
Save this for your next row and let the music set your tempo.
#playlistspotify #rowing
The WaterRower allows for training to fit easily into your daily routine. A moment to move, to focus, and to switch off.
With a new season ahead, what are you working towards next?
#waterrower #rowing #fitnessexperienced
This is how training fits into your home.
The WaterRower brings together performance and design, with a handcrafted frame that feels as considered as the rest of your space.
When not in use, it stands as part of your home, elegant, refined, and ready for your next session.
#interior #waterrower #homestyle
This 5 minute full body warm up is designed to prepare you for your next rowing and strength session, activating key muscle groups, improving mobility and setting the foundation for a more effective workout.
Warm-Up:
• Forward Lunges — 60s (10 reps per leg)
• Squats + Calf Raises — 60s (15 reps)
• Sky Squat Reach — 60s (12–15 reps)
• Toe Touch Twist — 60s (10 reps per side)
• Standing Spinal Twist — 60s (20 total)
Save this to revisit before your next workout.
#workout #warmup #rowing
Swipe through to see why the Metallic HiRise Pro sets a new standard for studios and commerical gyms.
Learn more by tapping our link in bio.
#WATERROWER #MetallicHiRisePro
Day 4 at Salone del Mobile
A dialogue between design and performance, with a selection of the new NOHRD StudioLine, the WaterRower Metallic HiRise Pro, and Custom Fitness Designs, shaped as part of the space.
Visit us at Hall 18 | Stand D.02
