Time to be honest, you might be watching your kid’s screen time, but are you watching yours? Tell us in the comments and welcome to Episode 3 of ‘How To Protect Your Brain in a Digital World,’ a digital wellness series in collaboration with
@washingtonpostcreator Stay tuned for Episode 4.
Source: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245
Washington Post Creator is a division of The Washington Post, separate from the newsroom and Opinion section. The information provided by Dr. Jake is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider if you have any questions or concerns regarding a medical condition or other health-related issues.