#teamherrcules 1 year NATURAL transformation to his NPC debut 🏆
Wayne rocked and nailed his first ever bodybuilding show! How?
We met and Locked in a show 1 year ahead of time.
He locked in and did the work every day 💪🏻
He put in 100% of his effort while he was in school and running a business full time.
Wayne made no excuses and put in the work needed to come in ready. And he did.
45 lbs down, Wayne killed his first ever show naturally! With a massive line up and multiple call outs, Wayne shined and proved you don’t need PED’s to win in NPC.
Classic Physique True Novice 🥉
Classic Physique Novice B🥉
This is just the start for this one 💪🏻 we got big plans for @wdunnfit@wayne.idunno
Couldn’t be more proud!
Wanting to step on stage or bring your health / fitness goals to the next level? #teamherrcules has a few openings on the team! Now accepting new clients! DM for more info or apply in bio 🔗
#bodybuilding #coaching #prep
#teamherrcules 6 month Natrual Transformation
Client: @benjaminevans455
Ben came to us hungry to dominate his NPC debut, NATURALLY! He gave 6 months of perfect execution, and it paid off 🏆
Ben communicated. Trusted the process 100% and made no excuses.
Ben ended up placing in a MASSIVE line up, multiple callouts!
Classic Physique True Novice 4th
Classic Physique Novice A 4th
This I just the start for this one 🏆 big plans for the future in the Natrual bodybuilding world 👏🏻
Wanting to step on stage or bring your health / fitness goals to the next level? #teamherrcules has a few openings on the team! Now accepting new clients! DM for more info or apply in bio 🔗
#bodybuilding #coaching #prepcoach
PRO DEBUT in the books for @hadlee_rose_bertoch 🔥
You wouldn’t believe me if I told you how much food she ate in peak week lol
This girls metabolism was ON FIRE and she had everyone’s dream peak to fill her out and soften up her hamstrings a bit. She got super dry and grainy about a month out from the show so we pulled cardio completely and started pushing food.
Feedback was to put on more muscle in her glutes and legs to fill out her frame but conditioning was on point 👌
Lots of people get their pro card and do nothing with it. They just want the status of being a pro.
To step up to the plate on a whole new level takes loads of passion and grit. The pro level is no joke. I’m insanely proud of what we brought and excited to continue putting density on those legs 🙌😁
Love you to the moon Hadlee 💕
👙 @goddessglamsuits
#bodybuilding #ifbb #bikini #allstarphysiques
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Dear fans,
A heartfelt THANK YOU to each and every fan, friend, family member, spouse, and supporter who showed up for 2026 Wasatch Warrior.
You brought the energy, the noise, and the love, and it was felt on that stage and in the crowd.
This year, I made it a priority to lower ticket prices and introduced the “Family Ticket”, discounted 6-pack ticket, so that more of you could be part of the show. And you noticed, you stepped up, you filled this room with love, excitement, and passion. You all showed up in a big way. That means everything to me - and to the athletes.
This event isn’t just about competition… it’s about community. And you proved that loud and clear.
Grateful beyond words. 🙏🏼❤️
Promoter, Robyn Maher
Same stage.
Same show.
Same weight… but a completely different woman.
Wasatch Warrior 2023 → 4th place
Wasatch Warrior 2026 → 2nd place
If you only looked at the numbers, you’d miss the story.
Because this wasn’t about changing my weight… it was about changing my physique, my mindset, my presence, and the way I show up for myself. Over the last three years, I’ve poured everything into refining the details - building shape, creating balance, and learning how to truly own my look on stage.
There were setbacks. Moments I questioned everything. Times I felt overlooked, defeated, and unsure if I still belonged in this sport. But there were also breakthroughs… moments where I fell back in love with the process, reconnected with my “why,” and realized this is exactly where I’m meant to be.
This transformation isn’t just physical it’s emotional. It’s growth. It’s resilience. It’s choosing to keep going even when the outcome isn’t guaranteed.
I didn’t just improve my look & placing… I found my purpose again.
And I’m just getting started 🥹
#ifbb #transformation #growth #bikini #ifbbbikinipro
“No man has the right to be an amateur in the matter of physical training.” — Socrates
What an adventure.
Big thanks to my coach @shaneheugly for pushing me these last 6 months.
Bigger thanks to my wife @livlemone for dealing with me being hangry.
Stage moments from @wasatchwarriorshow captured by the amazing @gilcoproductions
Another peak week begins 💫
“What a privilege it is to be tired in pursuit of what sets your soul on fire.”🔥🩵
