Audrey 👁️⃤✨ travel & wellness

@wanderswithaudrey

spreading wellness around the world ✦ pilates · sound healing & breath · travel 📍 CDMX
Followers
24.6k
Following
3,722
Account Insight
Score
58.15%
Index
Health Rate
%
Users Ratio
7:1
Weeks posts
✨ Welcome to a space beyond time. Our yoga hall is not just a hall — it’s a portal. Designed with sacred geometry, it floats at the edge of dream and reality. Time stops here. Hearts open. 🌿 A perfect setting for: 𓆃 deep yoga practices 𓆃 sound journeys 𓆃 plant medicine ceremonies 𓆃 meditations under the stars Inside — you’re aboard a ship of light. Outside — only jungle and silence. Ready to enter a space where true transformation begins? 📍SOTA — Conceptual Human Space 📲 @sota.space #sotaretreat #sacredspace #retreatmexico #yogaretreat #soundhealing #ayahuasca #temazcal #sacredgeometry #mexicoretreat
1,500 25
11 months ago
Hola amigos! I am back in Tulum this week and available for 1:1 and group therapies. DM me to book a session. 💫✨ . . . #soundhealing #soundbath #soundbathmeditation #healingenergy #healingvibrations #crystalbowls #tibetanbowls
0 38
2 years ago
Cuando tu vida parece un sueño 😮‍💨💕🌊✨🌞 #españa #costablanca #murallaroja #travelblogger #viajera #nomada #vidasoñada
1,101 71
1 year ago
Pilates Club by @wanderswithaudrey 🧘🏻‍♀️ at @umitulum and coffee & breakfast after at @bipolartulum . Perfect way to start your day ✨ 📹 by @emmanuudip
100 11
1 day ago
Wellness meets architecture and the finest details at @chamana.live Wearing @spiritumtulum #luxuryvilla #villaaesthetic #pinterestaesthetıc #villastay
0 23
19 days ago
what i love most about pilates mat is how it brings you back to yourself. it’s not just about movement, it’s about connection. every exercise starts from the core your center, your powerhouse, where strength, control, and stability are built from within. when you move with intention, when you breathe with awareness, everything shifts. your body becomes lighter, stronger, more aligned your mind becomes calmer, more focused, more present. pilates teaches you to control your body but also to listen to it, to slow down, to feel, to move with purpose. this is where real strength is built, not just physically, but mentally. Let’s meet on the mat every Tuesday and Saturday 10am at @tulummilam #pilatesmat #mindbodyconnection #corestrength #pilatesinstructor #pilateslover
0 12
1 month ago
Some spaces feel like coming home to yourself. @chamana.live holds that kind of energy… where architecture isn’t just design, it’s a feeling. The light, the textures, the openness everything invites you to slow down, breathe deeper, and reconnect. It’s places like this that remind me why I travel. Not just to see, but to feel. To discover spaces that shift your energy the moment you walk in. The kind of place where wellness isn’t something you do… it’s something you live. A true sanctuary in Tulum ✨ Dress from @spiritumtulum #retreatspace #tulumvibes #wellnesstravel #luxuryretreat #retreatvenue
0 19
1 month ago
When you stop for a second and realize… this didn’t just happen by chance. Every step, every risk, every choice led you right here. And somehow, it all makes sense. #ChooseYourLife #GratefulMoment #LiveFully
0 4
1 month ago
Real dopamine doesn’t come from your phone. It comes from moving your body. Learning something new. Being in nature. Creating. Connecting. Your brain was designed for effort, sunlight, and creativity, not endless scrolling. Return to what’s real. #dopaminedetox #intentionalliving #mindbodybalance #mentalwellness
0 18
2 months ago
Sometimes we get so caught up building a life that we forget to actually live it. Days like these remind you, time is the real luxury. There’s a whole world out there,far beyond the routines we fall into. Travel isn’t an escape. It’s a reminder of what life can feel like. Don’t wait for “someday.” Go experience it. #travelmore #livelife #exploretheworld
0 13
1 month ago
The more disciplined you become, the less chaos you accept. Training your body also trains your mind. Protect your focus. #discipline #fitnessmindset #trainhard #selfgrowth #focus
0 12
2 months ago
I stopped living on autopilot. Same routine, same days, same expectations. One day, I chose to step outside the box. Not to escape… but to create a life that truly feels like mine. Today, I work online, I travel, and I choose where, when, and how I live. If this resonates with you, it’s probably not by chance 🌍 #digitalnomad #freedomlifestyle #lifedesign
0 13
2 months ago