🌳Join Us! Forest Therapy Walk at Whistling Gardens!
🌳SPRING/May 24th 10am – 12noon
🌳Register: /z7qb8s0k
🕊️Slow down, breathe deeply, and reconnect with nature during a guided 2-hour forest therapy walk in the beautifully landscaped grounds of Whistling Gardens. This immersive experience invites you to step out of daily busyness and into a gentle, mindful relationship with the natural world.
🕊️Forest therapy (also known as Shinrin-yoku or “forest bathing”) is a guided, sensory-based practice that supports mental, emotional, and physical well-being. Through a series of slow, intentional invitations such as noticing textures, sounds, scents, and seasonal changes, you’ll be encouraged to move at a relaxed pace, rest often, and experience the gardens in a new and meaningful way.
🕊️Come as you are, dress for the weather, and allow yourself to be gently guided into a deeper sense of calm, presence, and connection with nature and with yourself. The session includes a tea ceremony where your guide will introduce you to a locally sourced plant for the tea. She will also provide snacks. Feel free to bring water or your own snacks to consume at any time during the walk.
🕊️Participants will have the opportunity to continue exploring the gardens after the event.
🕊️Guide: Nadia Frost is a registered psychotherapist, a certified forest therapy guide as well as a forest therapy trail consultant. She has been leading groups in local parks around the Greater Toronto Area, helping people reconnect with their senses and find calm through nature. Nadia also shares her expertise on mental health with businesses and their employees through engaging webinars.
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Instagram: /wanderootscom/?next=%2F
LinkedIn: /in/nadia-frost-wanderoots/
#foresttherapy #registration #botanicalgardens #wellness
Tried forest therapy for the first time today with Nadia.
Instant calm. Deep grounding. Nervous system: softened.
There’s magic in slowing down with the trees — I felt held, spacious, and so present.
And since it also happened to be Hug a Tree Day, yes… I absolutely hugged one. And it absolutely helped.#foresttherapy #grounding #calmdown #hugatree
🌿 Canada’s 1st National Forest Bathing Day- a morning to remember. 🍃
This morning I had the honour of guiding 14 incredible souls through a forest bathing experience at James Gardens here in Toronto. We slowed down, breathed deeply, and let nature do what it does best, heal.
And the best part? Every dollar raised went directly to the @camhfoundation supporting mental health care for those who need it most. 💚
There is something truly powerful about stepping into the forest with intention. Today reminded me why this work matters so much.
Thank you to everyone who showed up, opened up, and gave back. You made today unforgettable. 🌲✨
#ForestBathing #NationalForestBathingDay #Shinrin_Yoku #TorontoNature #hugatreecanada @
Happy National Forest Bathing Day! @nftc.sinc 🌳 are in bloom right now. Head out and observe, smell, feel the sun on your cheeks, touch the water and the grass, and focus on gratitude. #foresttherapyday #mentalhealthweek #hugatreecanada # #nature
Link to register is in my story. Join us for on Sunday for Forest Therapy in Etobicoke’s most beautiful park (I’d go as far as to say one of Toronto’s serene parks)
I’ll share a bit of my #ownyourimprint story which is heavily based on the power of nature for building my personal brand after burnout and mental health challenges.
Nadia Frost will be leading the session as a certified forest therapy guide and psychotherapist.
All funds raised goes to Canadian Mental Health Association @cmhanational . Link to register: /zx82tg8u?locale=en-CA
#torontoparks #mentalhealthmonth #mayismentalhealthawarenessmonth
What a treat it was to guide a group of experienced hiker from the @torontobrucetrailclub last weekend at at the Limehouse conservation area. #forestherapy #hikingontario #brucetrail #mentalhealth
May 3rd- James Gardens in Etobicoke- 10-11:30am. All proceeds to go to @camhfoundation@nftc.sinc #ForestTherapyDay #ForestTherapyCanada #NFTC #mentalhealthweek #toronto
New "Hops and Hedges" podcast episode Alert!
Listen or watch on Spotify
Guest found on @podmatch_com
*She is hosting a Forest Therapy walk at Whistling Gardens on May 24th - see you there!*
In this engaging interview, Nadia Frost from @wanderootscom shares her journey from psychotherapy to becoming a forest therapy guide and trail-building consultant. Discover the science and benefits of forest bathing, grounding, earthing, and how connecting with nature can reduce anxiety, inflammation, and improve mental health.
Key Topics
Forest therapy and its benefits Grounding and earthing explained
The science behind nature's healing effects
Nadia Frost's journey from psychotherapy to forest therapy
Practical mindfulness exercises in nature
"Hops and Hedges" is proudly sponsored by EXT.tech!
@ext.tech_inc helps you grow and revolutionize your landscaping business.
They are improving the way you manage projects and streamline your landscaping, snow removal, and construction operations.
For additional savings when purchasing the software - use the code HOPS10 at checkout or just tell them Heather sent ya!
#foresttherapy #grounding #earthing #mindfulness #mentalhealth #natureconnection #forestbathing #wellness #outdoortherapy #NadiaFrost #ext #heatherjerrard #hopsandhedges
🌲SNEAK PEEK – New Program Now OPEN For Registration!
🌲Forest Therapy Walk with Psychotherapist & Certified Forest Therapy Guide, Nadia, Owner of /
🌲SPRING/May 24th: /z7qb8s0k
🌲SUMMER / August 14th: /8rakpe3p
@norfolktour@wanderootscom
#forestbathingtherapy #botanicalgardens #nature #ontario #norfolkcounty
