VQ Labs

High intensity isn't burning your fat—Zone 2 is! 📉 Stop guessing and start tracking at VQ Labs. We are one of the ONLY facilities in Central Indiana offering the ultimate baseline combo: full-body DEXA Scans paired with VO2 Max Testing. GE Lunar Prodigy DEXA Scan: Whether you are establishing a starting point or on a GLP-1 weight loss drug, the scale dropping is great—but losing muscle isn't. DEXA ensures you're losing actual fat and preserving your metabolism by tracking:     •    📊 Total Weight     •    🔥 Body Fat %: The most accurate measurement available anywhere!     •    💪 Lean Tissue: Crucial for tracking muscle preservation, plus measures Right vs. Left balance to spot asymmetries.     •    🥓 Fat Tissue: Including your hidden visceral fat levels.     •    🦴 Bone Weight & Density Level up with the VO2 Max Test: Pairing your DEXA with a VO2 Max test takes all the guesswork out of your cardio and nutrition.     •    🚨 THE FAT LOSS MYTH: We need to stress this—body fat changes happen in Zone 2, NOT during high-intensity workouts! High intensity burns carbs. Low, steady Zone 2 burns FAT.     •    🎯 Pinpoint Your Zone 2: We discover the exact Heart Rate (HR) where your unique body burns the maximum amount of fat calories versus carbs (your true aerobic threshold).     •    ⚡ Fuel Smarter, Keep Muscle: When you hit higher HR intensities, we can see exactly how many carbs you need to fuel your session. This prevents you from dipping into precious muscle glycogen, saving you from unwanted muscle loss over time! Get the gold-standard data you need to optimize your training, nutrition, and overall health. Ready to see what you're really made of? 🔗 Hit the link in our bio to book your DEXA + VO2 Max Combo today! #VQLabs #DEXAScan #VO2Max #CentralIndiana #IndyFitness BodyComposition GLP1 WeightLossJourney FatLoss Zone2 Zone2Cardio MusclePreservation HealthAndWellness IndyFit CarmelIndiana

Stop guessing and start tracking! 📉🔬 VQ Labs is proud to be one of the ONLY facilities in Central Indiana offering full-body composition DEXA Scans. Whether you’re establishing a starting baseline, tracking your fitness progress, or on a weight loss medication, our state-of-the-art GE Lunar Prodigy unit provides clear, concise data you can actually use. On a GLP-1 or other weight loss drug? > The scale dropping is great, but losing muscle isn’t. A DEXA scan is the ultimate tool to ensure the weight you are losing is actually fat, helping you preserve your metabolism and hard-earned lean muscle! Here is exactly what your scan will reveal:     •    📊 Total Weight     •    🔥 Body Fat %: The most accurate measurement available anywhere!     •    💪 Lean Tissue: Crucial for tracking muscle preservation during weight loss, plus measures Right vs. Left muscle balance to spot asymmetries.     •    🥓 Fat Tissue: Including your hidden visceral fat levels.     •    🦴 Bone Weight & Bone Density Get the gold-standard data you need to optimize your training, nutrition, and overall health. Ready to see what you’re really made of? 🔗 Hit the link in our bio to book your DEXA Scan today! #VQLabs #DEXAScan #CentralIndiana #IndyFitness #BodyComposition GLP1 WeightLossJourney FatLoss MusclePreservation HealthAndWellness IndyFit GELunarProdigy TrackYourProgress

🛑 Stop guessing with your health and fitness. Get the exact data your body needs with the VQ Labs Wellness Assessment! 🧬 Whether you are taking your first tentative steps toward better fitness or you’re an elite athlete looking to optimize performance, the secret to reaching your goals is science-backed data. Our Wellness Assessment is the ultimate blueprint for your personal health, bundling our three premier metabolic tests to give you a complete, 360-degree view of your physiology: 🦴 DEXA Scan: The clinical gold standard for measuring body composition. Go way beyond the bathroom scale and get highly accurate, localized breakdowns of your bone density, body fat percentage, and lean muscle mass. 🔥 RMR (Resting Metabolic Rate): Take the guesswork out of your nutrition. This test shows you exactly how many calories your body naturally burns at rest to fuel daily activity so you can build a sustainable plan. 🫀 VO2 Max Testing: Dive deep into your cardiovascular fitness and metabolic efficiency. We will pinpoint your specific Zone 2—the exact heart rate where your body burns the maximum amount of fat calories. This is the ultimate key to effective fat reduction and weight loss! When you know exactly what your body needs, you can train smarter, fuel properly, and live healthier. 👉 Ready to transform your health? Click the link in our bio or visit vqlabs.com to book your Wellness Assessment today! 📍 Come see us at 800 S Rangeline Road in Carmel! #VQLabs #VQLabsIndy #CarmelIndiana #IndyFitness #MetabolicTesting VO2Max Zone2Training DEXAScan RestingMetabolicRate FatLossJourney ScienceBackedFitness WellnessAssessment TrainSmarter

Train smarter, not just harder 🧠💪 Science-driven athletes don’t guess—they optimize. Knowledge = your competitive edge. 🚀 #Longevity #LongevityMedicine #Healthspan #Biohacking #PerformanceScience #HumanOptimization #SportsScience #RecoveryScience #TrainSmart #EvidenceBased

🚴‍♂️ 6th Annual VQ Labs Brown County Hills Ride Saturday, May 9th Get ready to take on the stunning, relentless, and absolutely beautiful rolling hills of Brown County as we celebrate VQ Labs’ 6th Anniversary and our incredible new headquarters in Carmel, IN! This ride has become a true staple in our community — challenging, rewarding, and packed with great people. 📍 Event Details     •    Date: Saturday, May 9th     •    Start Location: Hard Truth Distilling Co. (418 Old State Road 46, Nashville, IN 47448)     •    Start Times:     ◦    8:00 AM – Steady C Group     ◦    8:30 AM – Moderate B Group     ◦    9:00 AM – Fast A Group ⛰ Ability Groups & Pace Expectations 🔥 A Group – ~22 mph average Race pace. Minimal regrouping at the top of climbs. Hard, fast, and competitive effort throughout. ⚡ B Group – ~18 mph average Strong, steady tempo. Regroups at the top of major climbs. Consistent pace with solid teamwork. 💪 C Group – ~15 mph average Steady, controlled pace with a slightly shorter route (~6 miles less). NO Boltinghouse climb. Supportive, steady effort designed to keep the group together. 🚵 Ride Highlights     •    Distance: Metric Century-ish (~70 miles for A & B groups)     •    Elevation Gain: 4,000+ ft     •    Grades: Expect punchy climbs of 10%+     •    Coach Support: Ride with expert guidance throughout the day 🍌 Support & Fuel     •    SAG support at the top of Bean Blossom + pre/post-ride assistance     •    Pre-ride snacks and on-the-bike fuel provided 🥃 Post-Ride Celebration After conquering the hills, we’ll gather on the Terrace Patio at Hard Truth Distilling Co. for food, drinks, and a well-earned celebration. 🎟 Registration     •    $75 per rider (includes lunch + drinks)     •    Sign-ups are LIVE via our website!     •    Register here: 👉 /express_checkout/124225/138634?mobility=1&selectedDeals%5B%5D=256036&employeeGender=all Secure your spot — this ride fills up quickly. Join us for an unforgettable day of cycling, community, and celebration. Tag your crew. Start climbing. Let’s make this the best Brown County Ride yet. 🚴‍♂️🔥

🎉 JANUARY TESTING PROMO — START 2026 WITH REAL DATA 🎉 New year. New goals. Longer life. Better performance. We’re kicking off January with a DEXA Body Composition Scan special — ONLY $75 (Reg. $150). If your New Year’s resolution is about health, longevity, performance, or body composition, this is your starting point. ✔️ Accurate body fat & lean mass ✔️ Visceral fat (critical for metabolic health & longevity) ✔️ Bone density (aging strong matters) ✔️ Establish your true 2026 baseline ✔️ Stop guessing. Start measuring. How to book (easy): ➡️ Any DEXA scheduled in January automatically qualifies ➡️ No promo code needed ➡️ Discount applied at checkout after your scan ➡️ When booking, select your day & time and choose “Pay in Person” January is one of our busiest testing months — spots will go fast. 📅 January Only 💲 $75 📍 VQ Labs – Carmel This year, don’t just set goals. Test smarter. Train smarter. Live longer. 💪

✨ Happy New Year from VQ Labs ✨ As we step into a new year, we want to say thank you. Thank you for trusting us with your health, your performance, and your goals. Thank you for showing up—whether that’s for testing, training, recovery, or simply being part of this community. The new year isn’t about doing more. It’s about doing things with purpose. Training smarter. Listening to your body. Investing in longevity. And building habits that support you for the long run. We’re excited to continue helping you move better, feel stronger, and live healthier—one data point, one workout, and one day at a time. Here’s to a strong, healthy, and meaningful year ahead. Happy New Year, VQ Labs Community. 🥂💪 #VQLabs #HappyNewYear #TrainSmart #Longevity #HealthPerformance CommunityFirst

✨ THANK YOU, VQ LABS COMMUNITY ✨ As we close out the year and head into the holidays, we just want to say thank you. For 6 incredible years, you’ve supported VQ Labs with your trust, commitment, and belief in what we do. From early mornings and hard efforts to personal breakthroughs and shared wins—this community is the reason we exist. Whether you’ve been with us since day one or just walked through our doors this year, we’re grateful for every ride, every test, every conversation, and every ounce of support. Here’s to continued growth, stronger bodies, better health, and an awesome 2026 ahead 🥂 Happy Holidays & Happy New Year from all of us at VQ Labs ❤️ #VQLabs #ThankYou #CommunityDriven #6YearsStrong #HealthPerformanceLongevity CheersTo2026 Grateful

🎁 DECEMBER DEXA SPECIAL — ONLY $75! 🎁 (Reg. $150) Finish the year STRONG. For the entire month of December, all DEXA Body Composition Scans at VQ Labs are 50% OFF — no code, no hassle. Just book any DEXA in December and you’ll automatically get the $75 promo. 👉 Discount applied at checkout after your scan 👉 When booking online (VQLabs.com): select your day/time, then choose “Pay in Person” Why DEXA? ✔️ Most accurate body fat % ✔️ Visceral fat ✔️ Bone density ✔️ Lean mass distribution ✔️ The perfect baseline heading into 2025 ✔️ A must for performance, health + longevity Spots will go fast — December is our busiest month of the year. 📅 Dec 1–31 💲 $75 📍 VQ Labs – Carmel BOOKING LINK IN BIO!! Give yourself the gift of clarity, data, and direction. Book now and start your 2025 journey with real numbers. 💪🔥

🚀 Longevity Starts NOW — And the Science Is Clear. If you caught the recent 60 Minutes interview with Dr. Peter Attia, you already know: Longevity isn’t luck. It’s measurable. Trainable. And absolutely within your control. At VQ Labs, we’ve been ahead of this movement from day one — helping you create your personal roadmap to live longer, stronger, and with more vitality. 🔥 Our Longevity Testing Package (Wellness Assessment) includes: • DEXA Scan — Know your muscle + fat composition with medical-grade precision • Resting Metabolic Rate (RMR) — Understand how your metabolism is truly functioning • VO₂ Max Test — The #1 predictor of long-term health and longevity These three metrics give you the clearest picture of where you’re starting — and how to build the path forward. 💡 This is your blueprint. Your baseline. Your roadmap. Because the final decade of life is something you train for today. And with our expanded state-of-the-art HQ in Carmel, you have everything you need under one roof: testing, training, coaching, recovery, and a team committed to your long-term health. 👉 Ready to build your longevity roadmap? Tap the link in our bio or visit our website (VQLabs.com) to schedule your DEXA + RMR + VO₂ Max package. Your strongest years are still ahead. Let’s prove it. 🧬💪

What. A. Season. 🚴‍♂️💨 From Brown County’s rolling hills… ➡️ to Michigan Camp’s epic rides… 🏔️ from our Grand Open House ride… 🎉 to the unforgettable Tour de Smokies at Blackberry Farm… 🌄 We rode. We learned. We got stronger—together. 💪 Now, as the temps drop, we’re taking that momentum INSIDE. Indoor season is HERE at VQ Labs — and we’re just getting started. ⚡ Whether you’re training for fitness, fun, or your next big goal, our PowerWatts cycling studio and community are ready for you. ✅ Structured Workouts ✅ Coaching Support ✅ Real Progress ✅ Big Energy Every Session Let’s keep the wheels turning. Let’s WIN the winter. ❄️🔥 Join us in the studio — link in bio to register. #VQLabs #RideWithVQ #IndoorSeason #PowerWatts #BrownCountyRide #MichiganCamp #TourDeSmokies #CyclingLife #TrainLikeAPro #StrongerTogether

🚴‍♂️🍁🚴‍♂️🍁Get Ready! New Indoor Season Starts Now!🚴‍♂️🍁🚴‍♂️🍁 It’s time to bring the energy back indoors! Our new VQ Labs Indoor Cycling Season has kicked off, and we couldn’t be more excited. This season comes with: ✅ New faculty bringing fresh expertise and motivation ✅ New classes – including 8:30am sessions on Tuesdays & Thursdays ✅ Same incredible energy you know and love at VQ Labs Plus – as the weather cools down, we’ll look to add even more classes to keep you riding strong all season long! Tentative Weekly Schedule: -Monday: 6am, 11am, 5:30pm -Tuesday: 6am, 8:30am, 6pm (Divas Class – Women Only) -Wednesday: 6am, 11am, 5:30pm -Thursday: 6am, 8:30am, 6pm (Divas Class – Women Only) -Friday: 6am, 11am -Saturday: 6am, 8am, 10am (All 90-minute sessions) Sign up now - - First class is free to new riders! Spots always go fast – don’t wait to grab yours! 👉 Reserve Your Spot Today and Be Part of the Energy!