VO2MAX HEALTH AND PERFORMANCE

New here? Your first drop-in is FREE! 📍 Unit 103 – 10720 117 Ave, Grande Prairie, AB ⏰ Hours: Mon–Thurs: 5:00am–9:00pm Fri: 5:00am–8:00pm Sat: 9:00am–1:00pm Sun: Closed 👶 Childcare available 9:00am–12:00pm 💻 Pricing & class times: Visit vo2maxhp.com → • Click Memberships for pricing • Click Classes for schedules

This is the FINAL week to register! Our 18-week Hybrid training program will be running from May 25th to September 25th, and is designed to prepare every level of athlete with structured coaching and programming. Melissa, alongside Ryan Doll, will guide you every step of the way! Here's what's included: 2 in-person coached sessions per week: Get hands-on guidance and push your limits with expert coaches. 4 additional programmed sessions: Delivered conveniently through our online platform, so you can train at VO2 Max, your local gym, or even at home! Timeslots: Monday & Wednesday – 6:30 PM with Ryan Doll Tuesday & Thursday – 6:30 PM with Melissa Rogan Investment: Onsite: $275 + GST / Month Offsite: $215 + GST / Month Spots are limited! Email [email protected] now to register or DM us for more information! #VO2MaxHybridRace #HybridRace #VO2HybridRace #HyroxTraining

"I’ve stopped tracking my food and my workouts have become inconsistent, what should I do?" Life gets busy, routines get disrupted, and suddenly the habits you worked so hard to build start slipping away. One of the biggest mistakes people make is thinking they need to wait to restart, but you can make the decision to get back on track today. Not tomorrow. Not Monday. Not next month. Not after the holiday or celebration. Not when life slows down. There is no “perfect time” to restart. It doesn’t exist. There will always be another party, celebration, holiday, etc. so learn to navigate them. Remember why you started in the first place. Think about how you felt when you were consistent with your workouts, fueling your body well, and showing up for yourself daily. More energized. More confident. More in control. Remember that feeling and get back on track today. Some practical steps you can take: - Book an InBody scan with Janine to see where you’re currently at and create a plan. - Get back into a routine with support. Book a few 1-on-1 sessions with one of our coaches or join a class. We offer a variety of options depending on your goals and interests, including Tough Exercise for Adults, Intro to Strongman, Powerlifting, and Functional Fitness. For class times, go to and click “Classes” Not sure where to start? Send us a DM and we’ll help point you in the right direction.

VO2 Max is where hockey players come to build real, measurable power. We focus on the metrics that matter: speed, strength, and the work capacity to outlast everyone else on the ice. Better acceleration, stronger hits, higher work rate, that's the standard. We offer 1-on-1 and group training. DM us to get started.

Parents! Is the thought of summer childcare stressing you out? Or dreading weeks of "I'm bored" and endless screen time? You want them safe, active, and making memories, not just passing the time. VO2 Max has your ultimate summer solution! ☀️ We are running summer day camps for kids ages 3-6 and ages 7-12. We’re talking outdoor games, water fights, sports, and nonstop fun! If you don’t want to hear ‘I’m bored’ all summer, comment “SUMMER” and we’ll send you the details. Spots are limited! #VO2MaxSummerCamp #KidsCamp #YouthSports

VO2 MAX HYBRID RACE September 26th & 27th at VO2 Max in Grande Prairie, Alberta. For a list of events and details, tap the link in our bio or visit > Hybrid Race & Training > Race Registration. Want to join but don’t feel ready? VO2 Max is offering an 18-week Hybrid Race Training Program, running from May 25th to September 25th! This program is designed to prepare every level of athlete with structured coaching and programming, ensuring you enter race day feeling prepared and confident! For more info or to register for the training, visit > Hybrid Race & Training > Select Onsite or Offsite Training. #VO2HybridRace #VO2MaxHybridRace #HybridRace #Hyrox #HyroxGrandePrairie

If you haven't heard, VO2 Max is hosting a Hybrid Race on September 26th & 27th! We’ll be doing events such as running, rowing, ski erg, farmers carry, wall balls & more! Want to join but wondering how you'll prepare? We've got you covered! VO2 Max is offering an 18-week Hybrid Race Training Program, running from May 25th to September 25th! Designed to prepare every level of athlete with structured coaching and programming. Here's how we'll get you ready: - 2 in-person coached sessions per week: Get hands-on guidance and push your limits with our expert coaches. - 4 additional programmed sessions: Delivered conveniently through our online platform, so you can train at VO2 Max, your local gym, or even at home! Coaches & Timeslots: Monday & Wednesday – 6:30 PM with Ryan Doll Tuesday & Thursday – 6:30 PM with Melissa Rogan Investment: Onsite: $275 + GST / Month Offsite: $215 + GST / Month Spots are limited! To register, go to > Hybrid Race & Training > Training (Offsite or Onsite) or email [email protected] now! To register now, tap the link in our bio or visit > Hybrid Race & Training > Race Registration. Don't miss out on our EARLY BIRD PRICING! It ends May 2nd or when our FIRST 50 SPOTS ARE FILLED! All participants must register by July 31st to guarantee your race shirt! 👕 #VO2MaxHybridRace #HybridRace #VO2HybridRace #HyroxGrandePrairie #HyroxRace

Our Tough Exercise for Adults (TEFA) class is programmed to help adults lose body fat and gain muscle mass. Anyone can drop in to try a class, and if it’s your first time at VO2 Max, your first drop-in is FREE! TEFA Class Times: Monday–Friday: 6:00am, 7:00am, 9:00am, 12:00pm & 5:30pm Saturday: 10:00am Parents, we have childcare from 9:00am - 10:00am, which aligns perfectly with our morning TEFA class. 📍 Find us at: Unit 103 – 10720 117 Avenue, Grande Prairie, AB. Questions? DM Us!

VO2 MAX HYBRID RACE September 26th & 27th at VO2 Max in Grande Prairie, Alberta. For a list of events and details, tap the link in our bio or visit > Hybrid Race & Training > Race Registration. Want to join but don’t feel ready? VO2 Max is offering an 18-week Hybrid Race Training Program, running from May 25th to September 25th! This program is designed to prepare every level of athlete with structured coaching and programming, ensuring you enter race day feeling prepared and confident! For more info or to register for the training, visit > Hybrid Race & Training > Select Onsite or Offsite Training. #VO2HybridRace #VO2MaxHybridRace #HybridRace #Hyrox #HyroxGrandePrairie

Meet Melissa! 👋 She'll be coaching our 18-week Hybrid Race Training Program every Tuesday & Thursday at 6:30 PM! If you haven't heard, VO2 Max is hosting our first-ever Hybrid Race on September 26th & 27th and to help you prepare, we’re launching an 18-week Hybrid Race Training Program. Our 18-week program will be running from May 25th to September 25th, and is designed to prepare every level of athlete with structured coaching and programming. Melissa, alongside Ryan Doll, will guide you every step of the way! Here's how we'll get you ready: 2 in-person coached sessions per week: Get hands-on guidance and push your limits with expert coaches. 4 additional programmed sessions: Delivered conveniently through our online platform, so you can train at VO2 Max, your local gym, or even at home! Timeslots: Monday & Wednesday – 6:30 PM with Ryan Doll Tuesday & Thursday – 6:30 PM with Melissa Rogan Investment: Onsite: $275 + GST / Month Offsite: $215 + GST / Month Spots are limited! Email [email protected] now to register or DM us for more information! #VO2MaxHybridRace #HybridRace #VO2HybridRace #HyroxTraining

🏒 VO2 Max Hockey Training 🏒 This isn't about "drills." We focus on measurable progress: better speed, better strength, more muscle mass, and better work capacity. Our elite athletes prove it. You'll see it on the ice: better acceleration, stronger hits, higher work rate. Individual or team training. DM us to get started.

Parents! Get your kids off their ipads this summer and get them outside moving and playing! VO2 Max is running summer day camps for kids ages 3-6 and for kids ages 7-12. We’re talking outdoor games, water fights, sports, and nonstop fun! If you don’t want to hear ‘I’m bored’ all summer, comment “SUMMER” and we’ll send you the details. Spots are limited and registration is open now! Ready to solve your summer childcare dilemma? Email [email protected] to register now. Spots are limited and filling up fast! #VO2MaxSummerCamp #KidsCamp #YouthSports