Vitadrop

Comment SUPPS below to get my free fact sheets on Protein and Creatine 💪 The supplement industry is WILD and it pries on vulnerable people wanting a quick fix. Exhausted parents, 40 and 50 year old women, using words like “gut restoring” and “inflammation” to make you think you NEED these to fix your problems. All the while Australian’s diets are 60% ultra processed food, we’re moving less than ever and complain you have no time to workout, you drink more alcohol than water, your stress levels are through the roof. If you’re not nailing the basics consistently - then taking a supplement is only putting a massive hole in your back pocket my friend - and potentially doing more damage than good. There are 4 supplements however I DO recommend and with very good and specific reasons - here they are and why 🍳 Protein: Most adults do not get enough, and unless you’re eating a lot of meat it can be hard some days. Aiming for 1.6-2g/kg of body weight - around 100-120g for most women a day is a good target. I use @happywayau on those days I’m not getting enough. Use code HAPPYD 💪 Creatine: A naturally occurring compound and the most researched supplement in the world. It will increase your power when you train, and your brain function. I take 5g a day and every now and then take 7-10g if I’ve had less sleep or feel unusually stressed or fatigued. I also use @HAPPYWAYAU 🧠 Omega 3: 80-90% of Australian’s do not get enough Omega 3 and it is vital for brain function, heart health, and reduces REAL inflammation. This is about long term health and longevity. It’s not something you’ll notice straight away. Aim for 1000mg a day of EPA and DHA a day. I use what ever is on sale with the optimum amounts in them. 💤 Magnesium glycinate: Again most people aren’t getting enough through food especially those exercising a lot. Think muscle recovery, and deeper sleep. I love @vitadrop Sleep. Use danni25 Apart from those there isn’t anything you can’t “restore” from more plants, water, sleep and movement. Hope this was helpful Hit follow @danni.duncan_ if it was . . . . #supplements #proteinsupplement #creatinesupplement #healthybody #healthyhabits

If you’re finding yourself tossing and turning all night, counting far more sheep than you ever intended to, or if you’re technically asleep but still waking up tired… this is for you. Here are 5 ingredients that help optimise your sleep: Magnesium glycinate → calms the nervous system and relaxes your mind and body.¹ Glycine → helps you fall asleep faster and sleep deeper.² Passionflower → calms a busy mind and aids with racing thoughts.³ California poppy → promotes gentle relaxation.⁴ Jujube → supports deeper, more restorative sleep.⁵ You can find all 5 of these ingredients (and more) in Vitadrop Sleep. No dependancy or next day grogginess, just natural ingredients that work with your body, not against it. References: 1. Schuster, J., Cycelskij, I., Lopresti, A., & Hahn, A. (2025). Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. Nature and science of sleep, 17, 2027–2040. 2. Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., Takeda, T., Bannai, M., & Nishino, S. (2015). The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology, 40(6), 1405–1416. 3. Harit, M. K., Mundhe, N., Tamoli, S., Sr, Pawar, V., Bhapkar, V., Kolhe, G., Mahadik, S., Kulkarni, A., & Agarwal, A. (2024). Randomized, Double-Blind, Placebo-Controlled, Clinical Study of Passiflora incarnata in Participants With Stress and Sleep Problems. Cureus, 16(3). 4. Anora, A. (2019). A study to compare the efficacy of Eschscholzia californica MT and Passiflora incarnata MT in insomnia. International Journal of Homeopathic Sciences, 3(3). 5. Paliwal, L & Ambwani, S. (2024). Unveiling the Sleep-Immunity Nexus: Plant Bioresources for Ameliorating Consequences of Sleep Deprivation. The Journal of Phytopharmacology, 13(4), 307-313.

Tangy pineapple punch AKA your gut’s favourite flavour, because feeling good should taste good too. Shop online or in-store at @pricelineau .🍍💛

Pineapple Punch Gut Relief + Melon Burst Rapid Hydration Sugar-Free = a match made in heaven 🍍🍉

A refreshing, juicy melon burst with a slightly salty twist.
 Rapid Hydration Sugar-Free is your everyday hydration essential — minus the sugar. Shop online or in-store at @pricelineau .

80% of Australians are chronically dehydrated.* This isn’t really a shocker if your day looks like this: iced lattes before your first sip of water, gym seshes without electrolytes, or those long summer hangouts in the sun. We’re here to help – and give your taste buds a treat while we’re at it. Our Rapid Hydration blend follows the World Health Organisation’s formula for active cellular hydration, so you actually rehydrate properly. Shop Rapid Hydration online today or at @pricelineau 💧 *Stay Hydrated Day Consumer Survey. Data on File. 2023.

Beach plans? Don’t forget to stay hydrated. Sun exposure can cause you to lose up to 1–2.5 litres of fluid (which contains both water AND minerals) per hour, leaving you tired, cranky, or headachey. Maximise your hydration in the heat by adding our Rapid Hydration Sugar-Free to your water bottle. Our blend of sodium, potassium, and L-Glutamine helps you rehydrate fast, so you can keep enjoying the sun without the crash.

Silly season is in full swing, which means late nights, long days in the sun and mornings that require a little extra recalibration. Clinical naturopath Annabelle @belle__vita breaks down what actually makes an electrolyte blend work for proper hydration, and why water alone often isn’t enough. Leaning on electrolytes that use a co-transport mechanism like glucose is key for active rehydration. When paired with sodium and potassium, it helps pull water into the bloodstream fast, helping your body absorb water and hydrate rapidly. Vitadrop Rapid Hydration uses this co-transport mechanism to help you bounce back faster, stronger or whichever way you want to bounce back. Grab yours online today. Sources: World Health Organization. (2006). Oral rehydration salts: Production of the new ORS (WHO-FCH/CAH/06.1). World Health Organization. https://www.who.int/publications/i/item/WHO-FCH-CAH-06.1

Sip smarter this summer with our crisp Melon Burst Rapid Hydration Sugar-Free. Powered by 404mg Sodium, 290mg Potassium and 1425mg L-Glutamine for fast, tasty hydration with added gut support.

Sip into summer with Rapid Hydration 💙☀️ Our tangy, passionfruit-flavoured hydration blend is scienticically formulated with sodium, potassium and glucose for fast hydration, helping you bounce back on hot summer days. Shop online or at a @pricelineau near you.

As we shift into the warmer months, hydration becomes non-negotiable... and it’s not just about drinking more water. Something I see all the time in clinic is the wellness girlies who never forget their water bottle… but they’re also busy, active, sweating, and stressed. And their cells simply can’t keep up. Electrolytes help your cells actually absorb the water you’re drinking, while replenishing the minerals you burn through when life gets full . That’s the difference between being “well hydrated on paper” and feeling it in your energy, your skin, your gut, and your adrenals. Lately, I’ve been obsessed with this simple melon slushie using @vitadrop Rapid Hydration Sugar-Free. It contains sodium and potassium to support true cellular hydration, plus L-glutamine, one of my favourite nutrients for both gut repair and speeding up the hydration process. Here’s how I make it: Blend 1 sachet of @vitadrop Rapid Hydration Sugar-Free, a handful of ice, and frozen watermelon (about ½ a cup) into the most refreshing, gut-loving summer drink. Your skin will love you. Your gut will love you. Use code BRIANA25 for 25% off #affilitate *I only endorse brands I truly use & enjoy

Rapid Hydration Passionfruit is your new summer staple. Serious flavour. Serious rehydration. Shop online today.