Vitable | Personalised Vitamins

Still my favourite delivery every month 📦 PSA: Our Free App gives you daily reminders, tracks your streak, and rewards you for sticking to your routine. Have you tried it yet?
 Always read the label. Follow the directions for use.

#vitablevitamins #health #wellness

Happy Friday ☀️⁠ ⁠ Here is to another feel-good day! Feeling good starts with taking care of yourself! 🥑 🙏 🌿⁠ ⁠ What are your must-haves for feeling your best? Comment below! 👇🏻⁠ ⁠ New to Vitable? Head to the link in our bio to take our expert quiz, to create your very own personalised vitamin pack! 💊⁠ ⁠ ⁠📸 @nadiafairfax ⁠ ⁠ -⁠ ⁠ ⁠ ⁠ Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. ⁠⁠ ⁠ ⁠ ⁠ -⁠ ⁠ ⁠ #personalisedvitamins #vitablevitamins #vitable #feelgood ⁠#healthyhabits⁠

15G PROTEIN BERRY SAGO 🍓🫐🧊 Everything you love about a cold, creamy dessert but lighter, fresher and secretly doing you a favour. Silky blush coconut milk, glossy sago pearls, mixed berries and crunchy ice. Summer in a bowl. 📍 Save this for your next hot day COMMENT “SAGO” and we’ll DM you the full recipe with macros. #HighProteinRecipes #PlantProtein #SagoRecipe #ProteinSnacks

Think you’re getting enough fibre?
 This is what 5 grams of fibre really looks like 👀 Most adults need around 25 to 30 grams a day, but many of us fall short without even realising. If you’re feeling bloated, sluggish or like your digestion is just off, fibre could be the missing link. Here’s a simple breakdown of what 5 grams of fibre looks like: * 15g Chia seeds (dry) * 60g Rolled oats (raw) * 45g Lentils (dry) * 40g Bulgur (uncooked) * 75g raspberries (fresh) * 40g Whole almonds (raw) * 9g Vitable Clean Greens Powder + Fibre You’d need 5 to 6 of these serves each day to hit your goal. That’s a lot to keep on top of. Need a hand? One scoop of Clean Greens gives you 5 grams of fibre. It’s the easiest way to make sure your gut gets what it needs.

Working 9-5, sipping like it’s 5 o’clock 🍸✨

If you’ve read Atomic Habits, you already know the framework. 📖 
James Clear’s whole philosophy comes down to one thing: make the good habit easier than the bad one. 
That’s exactly what Vitable was built to do. 
A 2-minute quiz that builds your routine for you. A dispenser on your counter so it’s always in sight. Monthly delivery so there’s nothing to remember. An app that tracks your streak so you actually want to keep going. 
The habit was always the hard part. We just removed the friction. 💚 
Take the quiz ➡️ link in bio.

Glow-up Gummy Bears Recipe 🐻 Makes 8-10 medium bears You’ll need: Silicone gummy bear moulds or small silicone trays • 250 ml (1 cup) 100% fruit juice (e.g. Cranberry, pomegranate, tart cherry or orange) • 2 tbsp gelatin powder • 2 tbsp Vitable Collagen +HA Berry 1. Sprinkle the gelatin powder over the cold fruit juice in a small saucepan. Let sit for 5–10 minutes to bloom. 2. Once bloomed, gently warm the mixture over low heat - just enough to dissolve the gelatin completely, around 50-60°C. Stir continuously until smooth and no granules remain. Remove from heat. 3. Add the Vitable Collagen +HA Berry and whisk until fully combined. Carefully pour the mixture into silicone moulds using a jug. Refrigerate for at least 2 hours or until set. 4. Once firm, pop the gummies out and store in an airtight container in the fridge for up to 1 week.

Girl math 😇💅

Two ways to say it. You already know which team you’re on. 💊 Take the quiz to find your perfect pack. 🔗 in bio

we weren’t invited. we’re reporting anyway 🎤✨ #metgala

* Giveaway now closed * Winners announced at 12pm. PR boxes usually get sent to influencers, but ours are going to you 👀 To celebrate Vitable’s 7th birthday, we’ve created 7 limited-edition PR boxes and we’re gifting them directly to our community. Each PR box includes (total value over $250 AUD): 💚 2x tubs of our new Digest + Fibre formula 💚 A transparent tumbler with straw 💚 A personalised Vitable dispenser in limited-edition peach 💚 A $150 Vitable gift card   How to enter: ✨ Follow @‌vitablevitamins ✨ Comment and tag a friend (each comment = 1 entry) ✨ Bonus entry > Share this post to your Stories and tag @‌vitablevitamins   Entries close Wednesday May 6th, 9am AEST 7x winners announced Wednesday May 6th, 12:00pm AEDT. Open to Australian residents only.   A reminder: we’ll only ever announce the winners on our official account @‌vitablevitamins. Please ignore any DMs from other accounts.This promotion is not sponsored, endorsed or administered by Instagram. Good luck 🤍 T&Cs apply. Link in bio @‌vitablevitamins #giveaway #birthday #vitablevitamins #giveawaytime #win

Smashed Potato Tacos Recipe ⬇️ PREP: 15 minute COOK: 60 minutes INGREDIENTS:  • 1kg baby potatoes (skin-on) * 2 tbsp extra virgin olive oil * 1 ripe avocado, mashed * 1 x 400g can black beans, drained & rinsed * 1 cup (220g) cottage cheese * 1/2 cup cherry tomatoes, chopped * Juice of 1/2 lime * Fresh coriander * Pinch of chili flakes * Salt & pepper to taste Directions: 1. Preheat oven to 200°C. Line a baking tray. Boil potatoes in salted water for 20 min, or until tender. Drain and cool 5 mins. 2. Place on tray and gently smash with the base of a glass. Drizzle with olive oil, season with salt and pepper. Roast for 45 mins until golden and crisp. 3. Meanwhile, mash avocado with lime juice. Season to taste. Top each potato with the cottage cheese, mashed avocado, black beans, tomatoes, and coriander. Macros (Per serve, based on 4 serves) Protein: 21g Fibre: 10g