IT’S HERE: The 2026 Barbell Ballerina Challenge Schedule🔥
Your most unstoppable year yet, mapped out from start to finish.
A full year of progressive, performance-focused training for dancers ready to train like the athletes they are.
The Barbell Ballerina Membership is your complete system for long-term progress and career longevity.
Here’s what’s coming in 2026: ❄️ Winter Reset | Dec 22 – Feb 15 💫 Effortless Extensions | Feb 16 – Apr 12 🩰 Turn Like An Athlete | Apr 13 – Jun 7 🏃♀️ Jumper’s Edge | Jun 8 – Aug 2 🧘♀️ Flexibility Flow | Aug 3 – Sep 27 💥 Powerhouse | Sep 28 – Nov 23 🎭 In the Spotlight | Nov 24 – Jan 17
Each program includes:
✅ Dancer-specific strength training
🏋🏼♀️New training blocks every 8 weeks
🧠 Mindset + performance coaching
🛡️ Recovery + injury-prevention tools
🍴 Nutrition guidance + recipes
📆 Access to every past + upcoming program
🌍 A global community of ambitious dancers
💬 Direct access to Lili via members-only space
🔥 Annual-only bonus: private podcast series
Ready to train like the athlete you are in 2026?
Click the first link in my bio to get started. LET’S GO.
Filmed and edited by @visual_captive
#trainlikeanathlete #thebarbellballerina #strongdancer #dancertraining #2026goals
Along with the new brand work, we overhauled the @bankcherokee digital presence from a fresh new site to a marketing campaign featuring real success stories from their local clients. Check out the new site at /
Team:
@gobraveco@elyseash@visual_captive
We are so excited to share the brand work we did for @bankcherokee , creating a trusted but warm brand language that reflects their community-first values and experience helping local businesses for over a century.
Team:
@gobraveco@elyseash@visual_captive
@jessdavisrose and I are thrilled to showcase our lovely St. Paul tattoo studio in all her glory. Many years of plotting and planning have brought us to our second location, and Jess’s home state. We wanted to capture the scenery there of trees, lakes and lighter tones, beaming with antiquity choices and rare finds. I hope you enjoy it as much as we had hoped. #stpaultattooartist #minnesotatattooartist #wolfdentattoo #allfemmeandthem #queerownedbusiness #stpaulqueerartist #naturetattoo
✨Christmas✨ Opening project for Christmas with @eaglebrookchurch by the amazingly talented @mattmoberg 👏 Pure BEAUTY. Crazy to see about 12 hours of painting turn into a 3 minute video! #behindthescenes #christmas #jesus #painting #art #church
🎥 Brave Collective Spotlight: @skltp 🎥
Phil Skulte, owner of @visual_captive and @studionorthmpls is a creative strategist with video production expertise. He always starts with the why, has a collaborative approach to storytelling and is always working with the end (e.g., audience, objective, channel) in mind.
🔗 in bio if want to learn more about Phil and his businesses.
#collective #video #production #soloprenuership
WATCH OUT!!! Monday Maggie is here!
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Woke up early, got a 2 mile walk in and then got work done. I love when I start the work week motivated with a clear vision.
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If you’re on my to do list you’ll be hearing from me today for sure.
😂
How’s your Monday?! Feeling motivated or are you in full summer mode?!
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#mondaymotivation #mondaymood #watchoutworld #mondaymorning #mompreneur #mnbusiness #todolist #getitdone #momboss #womenownedbusiness #twincities #ceomindset
📸 @visual_captive
What a ride, and we’re just getting started! Thank you all for the support! 🍻
Join us when we open daily at noon, or check out our events calendar for all of our upcoming events!
#thankyou #brewery #fridley #forgottenstarbrewing
Today we're pulling back the curtain and showing off how @visual_captive set up in Studio Q for a recent video shoot rental!
Interested in learning how easy it is to book the studio for an upcoming shoot? Check out our recent blog post - linked in bio!
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Interested in having us shoot a project for you or renting the studio for an upcoming shoot or event? We'd love to partner with you! ❤️
Email, call or slide into our DMs to set up a tour or book the studio!
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#StudioQMpls
#Photostudio #Creative #NEMpls #MNEvent #Photography #Minneapolis #twincities #mnphotographer #mnvideographer #mnstudio #minneapolisstudio #eventmn #rentalstudiomn #mnproductphotographer #minnesotaphotographer #midweststudio #mnvideo #mnphoto #womenownedbusiness #MNcreatives #MplsCreatives
It's hard to believe we opened our doors at Studio Q one year ago! 🥳✨🍾
Thank you to all of our incredible clients, renters and supporters who have made this year the best one yet!✨🍾
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Interested in having us shoot a project for you or renting the studio for an upcoming shoot or event? We'd love to partner with you! ❤️
Email, call or slide into our DMs to set up a tour or book the studio!
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#StudioQMpls
#Photostudio #Creative #NEMpls #MNEvent #Photography #Minneapolis #twincities #mnphotographer #mnvideographer #mnstudio #minneapolisstudio #eventmn #rentalstudiomn #mnproductphotographer #minnesotaphotographer #midweststudio #mnvideo #mnphoto #womenownedbusiness #MNcreatives #MplsCreatives
Twitter Hashtags:
#StudioQMpls #NEMpls #mnphotographer #mnvideographer #minneapolisstudio #eventmn #rentalstudiomn #mnvideo #mnphoto #MNcreatives #MplsCreatives
