If it is not structured, with no plan for progression, then I don’t want it - because we deserve more than just a sweat.
Beyond a work-out, Yoga Sculpt is a work-in - the potent body-mind connection lays the groundwork for intelligent movement beyond the mat; feel strong, get snatched, be steady.
Beyond structure, Yoga Sculpt comes down to precision, passion and patience.
When the bi-weekly focus calls for anterior chain, the main muscle group targeted here is TVA (Transverse abs / deep core) - “core” that moves with you 360 degree. There is no better way to form check than a backbend.
From warm up to integration - there is structure; behind structure, precision in alignment and anatomy, passion through intensity and intention, patience with progress over perfection.
2 more chances to catch this next two days @vidayogaph@vidalongevitylabs
Breath > alignment > depth.
We hold the poses, not our breaths.
We come in different shapes, so alignment beats depth.
We cultivate patience, so depth takes consistency and time.
In between the set sequences and the heat, we bring more awareness to our bodies. Each practice stretches and strengthens our body, and unexpectedly it also feeds our soul.
Join me on the mat-
Mondays & Wednesdays @vidayogaph BGC
Thursdays @vidalongevitylabs
Red Light Hot Express? 🔴 Yes, please. As if Bikram wasn’t powerful enough we have taken it another level up.
Practicing under red light elevates your entire practice and helps soothe your nervous system.
Exclusively at Vida Longevity Labs. Check our schedule at Vidayogaph.com ❤️🔥
We’re growing our team at Vida Yoga ✨🌿
We’re currently looking for:
• Front Desk Associate — the welcoming face of our studio and community.
• Social Media Manager — to help tell our story and bring Vida online.
Swipe to learn more ⏩
If you love working with people, have a creative eye, and feel aligned with the Vida space, we’d love to hear from you—or if someone comes to mind, feel free to share this with them.
Send your resume and cover letter to [email protected]. 📩
you never know what to expect in a @luigiposadas hot barre class 🥵
i thought i came mentally prepared as a #LuluGirl (his cult’s hashtag now apparently) but these moves with weights clipped in between? okay he said werqqq. most def one of the rare moments i am up for smth unpredictable 😉
was sweating buckets in this class which made it extra challenging but man, this was definitely worth every drop shed today 🙂↕️
📍 @vidalongevitylabs@longevitylabsph
top & leggings from @lululemon@lululemonsoutheastasia
When things feel uncertain
your health stays steady.
15% off all memberships. New packages may be frozen while your current package is ongoing.
April 6–8
vidayogaph.com
Use code VIDAEASTER26
Getting into class matters.
So does following studio policy. One member, one account.
Vida memberships are designed for individual use.
One person per account. No sharing. No duplicate accounts.
First-timer packages are limited to one per person — creating multiple accounts to access them is not permitted.
Our system automatically flags suspicious activity across all accounts. Violations will result in suspension and possible permanent removal.
Don’t risk never getting into class again just for one class.
nothing like a good workout with even better company on this special day 🧘🏼♀️
we had the most energizing hot pop barre class led by @luigiposadas@vidalongevitylabs , followed by contrast therapy with an intentional sauna ritual and a cold plunge to awaken our bodies and minds, ending with a hearty spread of salads and protein smoothies prepared by @lifebarph to refuel and recharge :)
thank you @longevitylabsph for giving me and my girls this third space to move, reset, and celebrate 🫧
video by @kim.angela.__
