I realize I am not here… my thoughts somewhere.
I call myself back.. To the table.
I am sitting here. In a space with other silent people. I am one aspect of so many… and all of them a reflection within me….
I put my hands on the wood… I feel the surface. The sensation is cooling for my hands.
I notice my feed are standing on the wooden beam of the table. I feel the edges of the wood.
I take a deep breath.. I am here. Nowhere else to be in this moment.
It touches my heart. I am allowed to just be.
Here and now.
Silent Table
It’s silent outside. I feel very good with that.
When do I allow myself to be silent inside?
Worries… plans…. stories…past.. future… other people… all is flowing around in me but when am I allowing to be present just with myself?
Thinking this I feel sadness and joy at the same time arising. And then they disappear.
Now I am here. I feel my breath. I gently caress my hands….
Peace… I touch the carving in my bottle. This sensation. Even this is touching me.
I feel thirsty… and my mind immediately starts with stories….
Come back to the now. I drink and feel how soothing it feels for my throat… thank you water.
I want to write all that down. I don’t have a paper.. and I enter into planning…
I come back and fell the tension in my shoulders. A deep breath and I relax…
So much going on inside… while outside its silent…
I realize again and again what a gift it is to be just present with myself. With my breath, my body…
How much I am longing for my own presence.
For all who read this- I invite you to gift yourself a moment of presence 💖
I used to sit with questions like these for a long time-unsure how to move, what to share, or how to express myself in the best way. Trying to find the right words, only to turn them over and over again.
I saw them as obstacles, and instead of taking a simple step, l was overwhelmed and would do nothing.
Until it landed that I just need to be myself and honor my own way how I do it.
Now I see these questions as a gateway, an invitation to explore how I want to express myself, what is present, and in which way I want to share it.
If you find yourself stuck in questioning the “How” or hiding instead of showing what you want to bring into this world, I totally feel you.
And that’s why I want to offer my support to women who want to be more visible in their authentic expression and mission.
Through visual storytelling, we can express and show who you are, and discover aspects you may not yet have words for.
Together, we can work on the creation of the visual content you need for social media, website, online courses, etc...
💖Being seen and photographed can feel deeply vulnerable. That’s why it’s important to me to first create a safe space-where you can truly allow yourselt to feel.
I open my spaces with intention and awareness of what is present. Before we begin our individual photo journey, I guide you into your body.
This journey is not only about taking pictures, but about tuning in and feeling to express your truth.
By bringing awareness to your body, we can meet the emotions and energies and work with them. Since I feel that our inner state has a big effect on the outcome of our creation it’s important to be present with all that is.
✨I also capture the essence of sessions, workshops, and events if you feel that it would help you to be more visible with your offerings.
We don’t need to know the outcome of our path while walking it.
We can hold a vision, but we don’t need to have all the answers yet. Showing up with what is present is already a powerful beginning.
If my approach resonates within you and you feel you would like to work together, I am looking forward receiving a DM from you 💫
#womenempowerment #photojourney #expressyourself
Following an intuitive “No” - what a journey this can be….
I can see the believes: No = negative effect for someone… I need to have a reason why it’s a no. I am excluded if I stand for my “No”
So interesting to witness what can come up….
Trust the intuition ✨
What if it just opens the doors for opportunities which are truly align. 💫
#innertruth #innerknowing #expressyourtruth #trustthenotknowing
Feminin Morning Flow- a gentle morning class for women, who want to embrace their feminin energy and nurish themselves.
We will awaken the body and connect to our inner rhythm with conscious movements, dance, self- massage, meditation, singing and creative expression.
Every Sunday we tune into our inner world and flow with it.
Bring yourself however you feel, that is the most precious gift, and a journal to write.
You are so welcome in this safe circle where we can create together an Intention for the day.
💖 February -Sunday’s 07:30-08:45 am
💫 Omandala - WellnessLivingSpace, Hoi An
🙏🏽 300k
Please book your spot in advance until the day before 💖🙏🏽
Bodyawareness— A weekly evening class with guided conscious movements, to explore yourself and what your body needs, to let go of the day.
In a relaxing Soundjourney you can surrender and release what no longer serves you.
For all who want to reconnect with themselves with gentle movements after a busy day outside.
I am looking forward to hold the space for you 💫
🗓️ February- Wednesday’s 05:30-06:45 pm
📍Omandala WellnessLivingSpace, Hoi An
🙏🏽 300k
Honor the wisdom of your womb and its natural cycles. 💝
Your body is working for you, not against you.
As a teenager I really struggled with my female body. And with all the pain during my period.
But I wanted to be cool and ignored completely what my body needed.
For many years of my life I tried to control my body’s rhythm…. I completely abandoned myself… And this was very painful…. On many levels….
Stating to listen to the teachings of my body, and feeling gratitude for what it does for me was the beginning of a big change within me.
I no longer pushed away and ignored the pain I tried to understand why it was there.
Today I felt this gratitude so strong for this huge inner shift in the last years and this precious female body, that’s why I want to share this with you.
As reminder to give love and gratitude to your womb. This sacred space of wisdom 💖🙏🏽 And to follow your inner rhythm. 💫
#honoryourwomb #listentoyourbody #enjoybeingyou
☀️ The HeartSpace 💫
A safe space to share your inner truth—without judgment or advice.
This is your time to be honest with yourself and explore what’s going on inside.
Express yourself however your heart wants—through words, movement, writing, singing, drawing, or silence.
This is not a therapy but a gentle invitation to face what you’ve been avoiding, in a way that feels true to you.
You’ll be held and witnessed by an open heart, with deep presence and care.
We begin with a short guided meditation, then let the space unfold naturally.✨
Online 💫 1 hour | ✨ 33 €
DM to book 💖
#innertruth #listendeeply #beingseen #awareness #safespace
🌊This is why I offer sound sessions in the water. It is a memory, a transformational space, where you are allowed to feel and remember. Gently held by Mother Nature. ☀️
A moment where your nervous system can relax deeply while you float in a sea of sounds. 🐋
If you want to experience this magical space I am offering this sessions in the waters of Phụ Quốc Island.
Send me a Dm to book your spot. 💫
Thank you @omandalavietnam for making it possible. 💖🙏🏽
#floatingsound #soundjourney #deeprelaxation #remembering #phuquocisland
