Happy birthday to ME 🙏🏾🎉. Another year older = another reason to thank God. I pray that whoever reads this is blessed and whoever takes times out of your day to wish me happy birthday, I appreciate you in advance and hope your heart is filled with joy all year. May the good Lord BLESS us ALL 🙏🏾❤️✨.
P.s. isn’t this the most amazing hotel? 😍😍😍
#BirthdayBlessings #GodFirst
Have you ever been super tired ALL day and then randomly at Night, when you should be sleeping you get this sudden surge of unexplained energy?
Many people with ADHD experience a ‘second wind’ at night, this is typically when your brain seems less busy and the distractions drop, dopamine rises, and the brain suddenly switches on. All the tiredness from the day has disappeared and is replaced with energy.
Lack of sleep does NOT mean you have ADHD.
7 practical steps to get achieve better sleep with ADHD.
1. Plan for the second wind - plan to do a low stimulate exercise, e.g. reading or journaling.
2. Sleep Prep - turn off/down stimulants e.g your phone or phone light
3. Complete your more energetic activities earlier in the day, e.g gym
4. Wake up the same time everyday, even if you only slept a few hours
5. Don’t eat too close to bed, eating food is another way of telling your body to wake up
6. Controlled stimulants e.g. listening to the Bible, a book, podcast etc…
7. You’re not lazy, don’t be embarrassed or feel shame.
#ADHD #Insomnia #adhdtips #adhdsupport #sleepdeprived
Man dem send this your girls and tell them Valentines is a day where both parties should be celebrated and if she can’t spend £100 on YOU to see you smile, She’s a broke ass (JOKING)… actually I’m not Joking.
However……Ladies he probably earns £100 in 2-3 hours…. Ladies send this to your partners, because if he wants to, he would and no excuses should run on the 14th of Feb.
#ValentinesDay #TravelDeals #Travel #Love #Valentines
This is what it truly means to skip around the world 🌍
Vegas and LA 😂😂
Follow for tips on how to visit 12 countries in 12 months for a fraction of the price.
Rope: @decathlonuk
#Travel #12months12countries #travellife
48hrs in Paris 🇫🇷
⚽️ X 🥐 X 🗼
• paris_photo_01.jpg - Vesky X Eiffel
• paris_photo_02.jpg - Vesky X PSG
• paris_video_01.mp4 - Dembeezy
• paris_video_02.mp4 - Sexiest Man Alive bar NONE 🤝🏾😂
What do you mean the man dem don’t smile 😎 #colgatesmile
📍Negril, Jamaica
Did you see the slide I was supposed to delete? 🤦🏾♂️ smh##
1. Negril beach is the longest beach in Jamaica and is conveniently named “Seven mile beach”. It’s made up of White sand.
2. Negril is home to Ricks Cafe and many other iconic cliff diving spots.
3. Negril is short Negrillo, which means “Little black ones”, as a reference to the black cliffs Allegedly 😂
If you’re looking for winter vacation inspo, watch this video for three winter destinations, perfect for those chasing the sun or simply looking for a change of scenery.
@LuxuryEscapes , as always, have amazing offers for every budget (heavy on amazing), and I have a generous additional 10% off for all my wanderlust family using the code “Vescoe.” Save, share, and feel free to ask any questions ✈️
The world's smallest country visited and completed #Vatican 🇻🇦
Five additional facts about the Vatucan.
1. It is the only country in the world to be entirely a UNESCO World Heritage site.
2. The Vatican has no prison
3. It has one of the highest crime rates in the world, even though less than 1000 people live there. Most of not all crimes are committed by Tourists.
4. The Pope lives in the Vatican, he is protected by Swiss Guards
5. The Vatican shrunk in size due to the unification of Italy in the 19th century, rendering the Pope a prisoner in the shrinking Vatican
Vegas for the FIGHT OF THE CENTURY AND DRAIS ONE LAST TIME #Dump
1. Me at @draislv for the last time before they close 😔
2. 🐐 @tbudcrawford
3. When in Vegas, do as the Romans
4. Someone clowned my seats, I stayed to look for them, but they were at home, in the UK,watching the fight on Neflix 🙃
5. Someone called me a “Sexy bum” I was offended and flattered 🤷🏾♂️
6. The Vegas Trio
7. My favourite rapper #EastNewYork @unclemurda
8. Me and @hamzahsheeraz
9. We were still burst outside the Arena 😅 Watch till the end lol
10. Me and @Tonyyayo
11. @mgmgrand ready
12. Mexican 🐐 @canelo VS Thee 🐐 @tbudcrawford
13. With the legend @lightsouttoney
14. Biggest indoor crowd with the bros
15. @50cent 🌽
16. 🐐
17. Vegas Strip
18. After years of trying, I finally tried @innout
19. Me and @chickfila go together real bad
20. Arena views
