VenGold Transformations | Online Coaching

VENGOLD’S REBALANCE RETREAT We are SO excited to finally announce our first ever VenGold retreat at the stunning Holly House, nestled in the rolling hills of the Peak District! What to expect👇 ✨ Two nights in a beautifully furnished private house ✨ Gorgeous ensuite bedrooms ✨ Hot tub access all weekend ✨ 5 delicious, nutritious catered meals ✨ Healthy snacks throughout ✨ Build your own granola bowl breakfast workshop ✨ Bodyweight sculpt & tone class with Coach Lucy ✨ VenGold Empowerment Workshop ✨ Exclusive skincare pamper session with @tropicskincare ✨ Luxurious lymphatic ritual with @Beyond the Body Co. ✨ Mocktail masterclass with @Tipples & Tonics ✨ Sip & sketch evening with our very own Ben 🎨 ✨ Woodland walks in the Peak District ✨ Personalised welcome goodie bag Come away feeling recharged, reconnected and ready. This is going to be the most incredible weekend and we honestly cannot wait to share it with 20 of our women. Spaces are limited, there are already X of you joining us so early booking is strongly advised! 📅 Friday 26th - Sunday 28th June 2026 📍 Holly House, Blackbrook, Derbyshire 💰 £449 pp - pay in full or split into two payments Comment RETREAT below or click the link in our bio to book. Jay & the VenGold team

The best outfit a woman can wear is confidence 💫 At VenGold, we don’t sell quick fixes, we help you build confidence that lasts and only gets better with time - like your favourite leather handbag 👜 No crash diets. No restriction. No “starting again on Monday”. If you’re ready to invest in yourself, and give your health and confidence to makeover they deserve, drop us a DM 💌 We’d love to help 🤍 #vengold

Hey! We’re Vengold Transformations and we’re here to help you: ✅ Build a body and lifestyle you actually love, not one that burns you out. ✅ Feel confident, capable, and in control inside and out. ✅ Learn how to train, eat, and live in a way that supports your goals (no more googling “What to eat to lose weight” at 11pm on a Friday night). ✅ Finally see results that last because this isn’t a quick fix. ✅ And find balance between fitness, food, work, and guilt-free fun. This isn’t another “6-week shred” or a 1000 calorie meal plan. It’s real coaching for real women, built around your body, your hormones, and your life. You’ll be supported every step of the way with: 💬 Weekly video check-ins 📱 A personalised plan inside the VenGold App 👯‍♀️ A private community of women on the same journey 📸 Optional photoshoots + in-person events to celebrate your wins You deserve to feel proud, strong, and free in your own skin without restriction or extremes. Ready to start your own transformation? DM us “READY” and let’s chat about how we can help you finally build the body, confidence, and lifestyle you deserve so you can feel sexy AF in your clothes and healthier in your life!

THIS >>>>>> God I love my community, days like this genuinely fill my heart with so much happiness🥹🥹 If you love walking, sheep rescues, non stop talking and angry cows @vengoldtransformations is the place for you 😂💙

Not all socialising has to revolve around booze or food. When you've got health goals it's helpful to find some alternatives. Here's some of my favourite recent activites that do not involve eating or drinking. And don't knock it until you've tried it! 😜 #gymmum #40fit #mumofboys

I LOVE SHOOT SZN 📸🌚

Your morning currently looks like grabbing a piece of toast on the way out the door or skipping breakfast entirely then make sure you save this. Because what you eat first thing genuinely sets the tone for your entire day. High protein + hormone-friendly breakfast = steady energy, balanced blood sugar and no 11am crash where you’re raiding the biscuit tin. Here’s what our clients eat on repeat 👇 1) Egg muffins Batch cook on Sunday. Eggs, spinach, feta, whatever veg you’ve got. Grab 2-3 on the way out the door. Done - literally zero excuses 😂 2) Greek yoghurt bowl 0% Greek yoghurt + berries + nut butter + seeds. It takes literally 2 mins and is packed with protein AND healthy fats. 3) Overnight oats WITH protein powder Oats + protein powder + chia seeds + milk. Prep the night before, add frozen berries in the morning so they don’t go mushy. 4) Smoked salmon + avocado on sourdough Gets your Omega 3s, protein and fibre in. Your hormones will actually thank you for this one, trust us. 5) Protein smoothie Protein powder + spinach + frozen berries + nut butter + collagen if you’ve got it. Doesn’t get easier than that! Save this for tomorrow morning and lmk which one you try!

If you didn’t know this girl did another photoshoot🤭👀

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Hannah is joining VenGold’s Radiance Retreat on 26th June and summed up WHY so beautifully. Han has a high stress job so she doesn’t just want her weekends to switch off. She wants to fill her cup back up because the more she fills herself back up, the better she can be for others. This is the same as 90% of the women at VenGold. Their lives are high stress, high functioning. They’re busy, juggling businesses, jobs, kids, relationships, social life and their health. So when they DO decide to spend their money to go away, or give up a weekend - they want it to MEAN something. Which is why our retreat is different. You’re not just getting 3 yoga sessions and leaving 😂 You’ve got opportunities to learn with Empowerment workshops, to clear your head with workouts with our coaches, nutrition that’s designed to make you FEEL better in yourself, beauty treatments that are scientifically designed to restore your body and mind, and activities/free time to help you relax. This retreat is designed to fill your cup so completely that you come into summer feeling clearer, sharper and more ready than you have in months, with new friends who just ‘get you’ 👀 If that’s what you need right now - we have 3 spaces left. Comment RETREAT below for more details or check out the link in our bio.

What a HUGE moment in women’s health… incase my little rant didn’t already give it away 👀 Proud of the women who have made this possible. Thankful for the researchers and clinicians. Excited for what’s to come… all the emotions 🥹

Superwoman = Laura 6 months post partum 🦸🏼‍♀️ “This journey has made me the best version of myself and I’m genuinely so proud of myself” Laura is an absolute powerhouse in every way: - Bad ass momma to 2 beautiful little girls - Recent promotion - The last 12 weeks working with her has now got her her body of dreams She has worked so so so hard for this along side our post partum specialist Coach Mol and it has not been easy but the proof is in the pictures!! Watch this space for her most powerful era yet because she is looking and feeling absolutely unstoppable!! 💪🏼 A true inspiration for all the mommas- every woman deserves to feel this good 🤍 This is just the teaser you’re not ready for the pictures!!!🥹 Ps. Just imagine the little girls growing up with a role model like that 👯‍♀️