I’ve been building this account for 6 years, sharing recipes and learning in public — but I’ve never properly introduced myself.
So. Hi. I’m Anna ⏾
I’m a vegan food creator, a nutrition student, a tantra yoga teacher, a cacao ceremony facilitator, a private chef for retreats and spiritual events, and the co-founder of @letawaken .
And inside of all this chaos of interests, the root remains to be only one: to come back to my body, to build and create consciously and to inspire other along the way. And tomorrow — something I’ve been building for months finally opens its doors.
✦ Roots & Flow — an 8-week group program for women ready to reconnect with their body, their cycle, and the earth. Through plant nourishment, cycle syncing, tantra philosophy, herbalism, and live cacao ceremony. Together.
Founding member price opens tomorrow for 1 week only.
If something in you has been saying I want to go deeper — this is it.
Stay tuned for tomorrow.
With love,
Anna
POV: the only “coffee for breakfast” I would actually recommend ☕🍄
Most people wake up and drink coffee on an empty stomach… which can spike cortisol, stress your nervous system, and lead to energy crashes later in the day.
But THIS version is different.
Because instead of straight coffee, it’s mixed with functional mushrooms — which can help support focus, reduce jitters, and create a calmer, steadier energy.
And pairing it with overnight oats means you’re actually giving your body protein, fiber, and fuel before the caffeine hits.
So you still get the cozy tiramisu coffee flavor… without your nervous system filing a complaint. 😂
Honestly tastes like dessert.
Feels way better than skipping breakfast.
Comment TIRAMISU and I’ll send you the recipe🫶🏽
A bedtime ritual for deeper rest, softer nervous system energy, and more vivid dreams ☾
This Lucid Dream Elixir blends blue lotus, ashwagandha, warming spices, and oat milk into a calming nighttime drink designed to help you slow down before sleep.
More than a recipe — it’s a ritual.
A moment to disconnect from the noise and reconnect with yourself.
Dreams become clearer when the mind becomes quieter ✨
Comment DREAMS and I’ll send you the recipe and a little ritual for your bedtime.
I love waking up before everyone else in the house, to make space for myself before I start serving others.
A quiet moment, a deep breath, a warm drink.
Because the way I care for others starts with how I care for myself. It’s also about protecting my own energy before giving it away 🤍
These slow mornings before everyone wakes up have become sacred to me. 🌿
#retreatchef #slowmorning #nourishingbreakfast
Eating the same way every day… and expecting your body to feel the same?
That’s not how your hormones work.
Your cycle has different phases — and each one has different needs.
Learning how to eat cyclically means supporting your body with the right foods at the right time.
🌱 Menstrual phase (rest + replenish)
Warm, nourishing foods, iron-rich meals, slower pace
🌸 Follicular phase (light + fresh)
More raw foods, seeds, lighter meals, rising energy
☀️ Ovulatory phase (glow + connect)
Colorful, fresh, antioxidant-rich foods, social energy
🌙 Luteal phase (ground + satisfy)
More carbs, comforting meals, blood sugar support
When you start eating in sync with your cycle…
you stop fighting your body and start working with it.
More energy.
Less cravings.
Better mood.
If you want a simple guide to start →
comment “cycle” and I’ll send you my free downloadable ✨
Just imagine🪷🐸
I have been offline this past weekend while I was in a retreat in nature. As someone that is definitely addicted to the phone, having these little digital detox weekends is helping a lot to enjoy the present, notice the little details and getting a little of my creative drive back 🦋
When was the last time you really disconnected from the digital world?
Real self-care isn’t controlling everything—it’s redirecting your energy toward what’s actually yours.
When you notice stress or overwhelm, a powerful question is: “Is this mine to carry?”
If yes → act, nurture, adjust
If no → soften, release, redirect
Specially in this full moon in Scorpio, things might feel heavier and a bit overwhelming. Be careful where you place your energy.
Sending love xx🧚🏽♀️🦋
April 23rd is the most beautiful day of the year in Barcelona. We celebrate Sant Jordi where we celebrate love in the most poetic way: a rose and a book.
And behind this beautiful tradition lies an ancient legend…
It is said that in the town of Montblanc, a fierce dragon terrorized the people. To keep it calm, they offered it sacrifices—until one day, the princess was chosen. Just as the dragon was about to devour her, Sant Jordi (Saint George) appeared and defeated the beast. From the dragon’s blood, a red rose bloomed. Sant Jordi picked it and offered it to the princess as a symbol of love and courage.
Since then, this day has become a celebration of love, culture, and connection. Lovers, friends, and family exchange roses and books—because what better way to say “I love you” than with beauty and words?
Barcelona t’estimo🌹✨
Your hormones don’t need anything complicated… just the right support at the right time 🌱
This follicular phase granola is one of the easiest ways to practice seed cycling without overthinking it.
During this phase (from day 1 of your cycle until ovulation), your body is naturally increasing estrogen. That’s where flaxseeds + pumpkin seeds come in — supporting hormone balance while nourishing your body with fiber, healthy fats, and minerals.
And the best part? You can just add them into something you already love… like this crunchy, cozy granola ✨
Comment ‘GRANOLA’ and I will send you the recipe to your DMs.
ROUND TWO🌱 Brunch vegano | @club__mediterraneo x @veg.corner
Volvemos este domingo 26/04 de 10:30 a 15:00h con un menú especial de Brunch 100% plant-based.
El menú incluye:
• Chupito de jengibre
• 1/2 focaccia vegana
• Pudín de avena Tiramisú
• Fresas con chocolate
• Café
Precio: 13€
* Puedes pedir la opción de menú con la focaccia entera por 17€.
Reservas: Habrán dos turnos de comida, a las 10:30h y a las 12:30h
Las plazas son limitadas — envíanos un DM para reservar tu mesa 💚
MY WEBSITE IS LIVE 🌸🌷🧚🏽♀️ And as a little celebration gift I made this Free Guide ‘Cycle & Nourish’ for you.
In there you will find how to nourish yourself in each phase of your cycle, through food, herbs and rituals. A little taste of everything I will be offering in my 8-week program Roots & Flow🌝
Comment ‘cycle & nourish’ and I will send your the link🧡
